Italian Sausage Soup (ZReboot Version)
This simple Italian Soup is packed with flavor and convenience. It travels well and heats in the microwave too. Leftovers are a…
Chicken with Creamy Sundried Tomato Sauce
This is one dish I never thought I could pull off for ZReduction. But here it is! And it's delicious.
Chicken Scallopini
A traditional Italian meal made the Plan Z way. My husband declared this one of his favorite meals of the year.
Cajun Butter Steak
My version of this steak is done by searing and roasting the meat. You can also choose to do this on the grill. Choose your…
Tuna Salad
Dieter Sarah eats tuna salad to help her lose weight on ZReduction. This is her "magic" recipe.
Oven Roasted Okra
This delicious recipe was submitted by dieter Nicole. She served it with pork chops and roasted tomatoes. Thanks, Nicole for the…
Roasted Lemon Chicken
When you are in the ZReduction portion of Plan Z you will not be eating the skin of the chicken or any of the dark meat. Breast…
Grilled Eggplant
I have decided the grilled Chinese eggplant tastes better than potato chips! Even better than French fries! And it’s so easy.
The Secret Slaw
Try this Zolafied coleslaw recipe and you'll never go hunting for the secret Chick-Fil-A recipe again.
Fruit Bowl with Luscious Lemon Cream Z3.5 Version
This stuff is addictive and so refreshing. RARELY do I take seconds on a dessert. With this one I did.
Lockdown Chili (Z2 Version)
What better time to have a spicy chili than when I am in lockdown, practicing social distancing.
Raspberry “Ice Cream”
Dieter Margaret offered up a GREAT idea! I scream. You scream. We all scream for ice cream – and we are on a diet! BONUS!
Italian Sausage Soup (ZReduction Version)
This simple Italian Soup is packed with flavor and convenience. It travels well and heats in the microwave too. Leftovers are a…
Tarragon Mustard Shrimp
This dish made a wonderful lunch salad entrée in our Plan Z kitchen. I think it would be GREAT as an appetizer at a cocktail…
Chicken Breasts with Zola’s French Pan Sauce
This is my favorite new creation. I think I have made this three times in the last two weeks and that’s pretty much a record for…
Pumpkin Pancakes with Pumpkin Spiced Whipped Cream
Hot off the Griddle. “Zolafied” pancakes. If you want your kids full and focused before school give them these instead of……
Pinecone Cheese Ball
The pinecone idea is unique, festive and delicious. I am going to lay out a simple version and then give you suggestions for…
Raspberry Pate de Fruit (Raspberry Jellies) from Chef Josh
These are delightful little jellies. They taste so French and so fresh! Not like those little gum-balls you can buy at the candy…
Blue Cheese Dressing
The first time I made this, I put it on top of a wedge salad...and felt like I was eating dinner in a steakhouse. It's that good.
Fruit Bowl with Luscious Lemon Cream Z3 Version
This stuff is addictive and so refreshing. RARELY do I take seconds on a dessert. With this one I did.