Mexican Chicken Stew
Z2-Entrees,ZS-Zola to Go,Z2-Soup,ZSpecialties,Z2-Poultry,ZS-Dieter Favorites
This is a great Zola to Go! dish, perfect for those cold days for lunch.
Broccoli Cheese Soup
ZS-Zola to Go,ZReboot,Z3-Soups & Stews,ZSpecialties,ZS-Dieter Favorites,Z3-Vegetarian
I designed this broccoli cheese soup for the average cook. It only takes a few minutes to chop the veggies and then put it in the…
Egg Muffins
ZS-5 Ingredients or Less,Z3-Entrees,ZS-Zola to Go,Z3-Eggs,ZSpecialties
Easy to make and freezer friendly, egg muffin cups make for a great grab-and-go breakfast. I love switching up ingredients – I’ll…
Bacon and Veggie Quiche
Z2-Entrees,ZSpecialties,Z2-Pork,ZS-Zola to Go
This a great, crustless quiche that can be eaten as a lunch or light dinner with Plan Z.
Pizza Soup
ZS-Zola to Go,Z3-Soups & Stews,ZSpecialties
Make this for the whole gang and watch a movie on a cold evening. You can even make a big batch of this and serve it for a…
Anniversary Chicken Tenders
ZS-Zola to Go,Z3-Poultry,ZSpecialties,Z3-Entrees
Anniversary chicken is a rather famous recipe. Been around a long time. I don’t have any idea, though, where the name came from.…
Cabbage Soup
ZSpecialties,Z2-Entrees,ZS-Dieter Favorites,Z2-Beef,ZS-Zola to Go,Z2-Soup
All the ingredients spend a lot of loving time together in the pot to make an amazingly simple and flavorful soup.
My Mother’s Apple Crisp
ZSpecialties,Z3.5-Desserts,ZS-Zola to Go
There’s something about the potential of smelling apples baking with cinnamon and nutmeg that conjures up fond memories of my…
Meaty Jambalaya
Z3.5-Poultry,Z3.5-Pork,ZS-Zola to Go,Z3.5-Entrees,ZSpecialties
Jambalaya is normally a rice-centric dish that is chock-full of carbs. I redesigned this dish so you can fit some rice into your…
Broccoli Cheese Brunch Pie
ZS-Zola to Go,ZSpecialties,Z3-Entrees,Z3-Vegetarian,Z3-Eggs
Breakfast. Lunch. Brunch or even a light dinner. You can even serve this as a side dish at a family event. Even the kids who…
Fruit Parfait
ZSpecialties,ZS-5 Ingredients or Less,Z2-Desserts,ZS-Zola to Go,Z2-Entrees,Z2-Vegetarian
This is a must try, a wonderfully light and healthy dessert.
Spicy-Sweet Green Bean Medley
ZS-Zola to Go,Z2-Entrees,Z2-Vegetarian,ZSpecialties,Z2-Sides
Add this zippy side dish to your favorite piece of protein for a vitamin packed veggie punch.
My Mom’s Meatloaf
ZS-Dieter Favorites,Z2-Entrees,ZS-Zola to Go,Z2-Beef,ZSpecialties
This is very close to my mother's meatloaf recipe. I used to serve this with mashed potatoes and corn when I wanted comfort food.…
Beefy Peppered Onions
Z2-Entrees,ZSpecialties,Z2-Sides,Z2-Vegetarian,ZS-Zola to Go
This side dish will make just about any man’s day. Think of pairing it with a small steak or a grilled chicken breast.
Southern Peach “Pie”
ZS-Zola to Go,Z2-Desserts,ZSpecialties
I call this “pie” because it tastes like the middle of a peach pie; just no crust. I call it Southern because the Southerners…
Italian Sausage Zucchini Casserole
Z3-Entrees,Z3-Beef,ZSpecialties,ZS-Zola to Go
This dish is Italian comfort food. I curl up on sofa with a bowl of this and watch a movie. You can go totally low-carb with…
Italian Sausage Zucchini Casserole (with Pasta)
Z3.5-Pork,ZS-Zola to Go,Z3.5-Entrees,ZSpecialties
This dish is Italian comfort food. I curl up on sofa with a bowl of this and watch a movie. You can go totally low-carb with this…
Yellow Cupcakes
ZSpecialties,Z3.5-Desserts,ZS-Zola to Go
I have not perfected low carb baking yet but these are pretty good. They have a little denser texture than a light and fluffy…
Authentic Italian Meatballs
Z3-Entrees,Z3-Beef,ZS-Zola to Go,ZSpecialties
These meatballs are my take on an authentic meatball recipe from New York city. These actually have a cheesy element to them that…
Asian Veggie Stir Fry
ZSpecialties,Z2-Entrees,Z2-Vegetarian,ZS-Zola to Go,Z2-Sides
This dish can be served with something as simple as a grilled steak or a baked chicken breast. If you want an American-Asian…



















