Korean BBQ Sauce
This sauce is amazing. You can use it on beef, chicken or even a steak-like fish (Swordfish comes to mind. Or Tuna). Also a pork…
Zippy Scallion Onion Salad
Z2-Salads,Z2-Vegetarian,Z2-Sides
This recipe is designed for your barbecue needs. Of course you can eat it with anything but I had the Korean BBQ Sauce in mind…
Sauteed Purple Cabbage and Pea Pods
This side dish comes together in a snap. The vibrant purples and greens of the cabbage and pea pods make a boring dish pop.
Zippy Szechuan Chicken and Veggies
Take your tastebuds on a weeknight trip to Asia with this slightly spicy Chinese-inspired dish. You can easily substitute the…
Whitefish with an Asian-Cajun Remoulade
Some would call this fancy frou-frou food. Who knows what a remoulade is!? Foodies do. And foodies understand the concept of…
Peanut Butter Thai Stir Fry
I love peanut sauce with my Thai food. It feels like Asian comfort food. Don’t knock it til you try it. I thought it sounded…
Asian Veggie Stir Fry
Z2-Vegetarian,ZS-Zola to Go,Z2-Sides,ZSpecialties,Z2-Entrees
This dish can be served with something as simple as a grilled steak or a baked chicken breast. If you want an American-Asian…
Spicy Dipping Sauce
ZS-Dieter Favorites,Z2-Sauces & Dressings,ZSpecialties
Serve with my seared sea scallops or with any fish or sea food. I think grilled shrimp would be great! Or even cooked, cold…
Asian Asparagus
ZSpecialties,ZS-5 Ingredients or Less,Z2-Sides,Z2-Vegetarian
This type of dinner comes together VERY quickly. The flavors of the asparagus make a very simple dinner taste fancy and pairs…
Roasted Sea Bass with a Thai Red Curry Sauce
Sea bass tastes like a buttery heaven. There is no butter on this fish but you'll swear there is as you eat it. This red curry…
Chinese – American Stir Fry
This is an easy way to satisfy and Asian food craving. It’s also a great way to clean out the refrigerator! You can use many…
Quick Asian Stir Fry
ZS-Zola to Go,Z2-Poultry,ZSpecialties,Z2-Entrees
Dinner in 20 minutes or less! Promise! This dish is so easy, you can make it with beef, chicken or even shrimp.
Savory Chinese Chicken Stir Fry
This is NOT spicy just savory Chinese with really good flavors. I find this a great way to clear out the refrigerator.
Sweet and Sour Chicken
ZS-Dieter Favorites,Z2-Entrees,ZSpecialties,Z2-Poultry
Chinese food is the hardest of the ethnic foods to convert for Plan Z. Dieter Jeff exclaimed that this could not possibly be diet…
Asian Chicken Casserole
This is my take on an interesting combination of Asian and Italian. I don’t often think to use pasta as part of an Asian dish but…
Chinese Dipping Sauce
This dipping sauce could go well with a grilled chicken breast or even a steak.
Chicken Dijon with Asian Broccoli
This is a take-off of a famous, old, traditional menu. I've just skimmed all the fat out of it. I hope I didn't take away all the…
Steak with Asian “Gravy”
Z3-Beef,Z3-Entrees,Z3-Sauces & Dressings
In this picture you’ll see the steak served with a scattering of roasted butternut squash and a few bits of raw red bell pepper…
Asian Veggie Medley
Z2-Sides,Z2-Vegetarian,Z2-Entrees
Can be doubled for a large group or a larger portion that will be reheated.
Chinese – American Chicken Salad
ZS-Zola to Go,Z2-Poultry,Z2-Salads,ZSpecialties,Z2-Entrees
I serve this over shredded lettuce to make a larger salad.




















