Veggie Stir Fry (EASY)
This colorful dish is super simple to make. You can include whatever assortment of veggies you like. I’ll give you a list of…
Thai Chicken
This dish is super easy and a one pan job if you have a cast iron pan.. Serve with green beans and eat them with your fingers if…
Grilled Asian Salmon
When my husband is in the mood for Asian food, this is his favorite dish: It’s a super easy dish, so it doesn’t take much to talk…
Super Easy Kung Pao Meatballs
This meal comes together in a MINUTE – or at least it feels like it. I made this for Saturday night movie night and it was a……
Egg Drop Soup
Z2-Eggs,ZSpecialties,Z2-Vegetarian,ZS-Dieter Favorites,Z2-Soup,ZS-5 Ingredients or Less,Z2-Appetizers & Snacks
This soup is a staple at Chinese restaurants. It is filling, delicate and delicious. Unfortunately, one of the ingredients in…
Pan-Seared Sea Scallops with Zucchini, Baby Bok Choy and Cherry Tomatoes
This dish is both spicy and sweet. I made it on the less spicy side for my current tastes but it’s easy to have a jar of cracked…
Sesame Kale
Z2-Salads,ZS-Holiday,Z2-Vegetarian,ZS-Dieter Favorites,Z2-Sides,ZSpecialties,ZS-5 Ingredients or Less
This recipe was submitted by Plan Z coach, Pearl. She loves kale and makes this recipe often.
Asian Chicken with Veggie Slaw (ZReduction Version)
Z2-Salads,Z2-Poultry,ZS-Zola to Go,ZSpecialties
This looks like a lot of ingredients, but you’ll see it’s sort of a dump and cook recipe. Not difficult at all. If you love…
Asian Chicken with Veggie Slaw (ZReboot Version)
Z3-Salads,ZS-Zola to Go,Z3-Poultry,ZSpecialties
This looks like a lot of ingredients, but you’ll see it’s sort of a dump and cook recipe. Not difficult at all. If you love…
General Tso’s Chicken
This is a very popular Chinese take out item that you can easily make at home. You can also follow these instructions and make it…
Asian Barbecue Salmon (Roasted or Grilled)
Ever made your own BBQ sauce? Here's a quick, easy and delicious recipe for a home made option.
Thai Chicken with Peanut Sauce
This is a yummy dish with the creamy peanut butter sauce, the tamari and ginger.
Asian Balsamic Glazed Salmon
A tasty dish you can have on the table in under thirty minutes!
Thai Basil Chicken
This dish will be ready in about 20 minutes. All you have to do is a little chopping.
Sichuan Stir-Fry Chicken
This is very much like kung pao chicken you’d find on an Asian menu. There is some zip to it but you can decide how spicy you’d…
Exotic Teriyaki Mushrooms
These mushrooms are a super side dish. Perfect for a quiet dinner for two. Or make a giant bowl and serve on a holiday.
Grilled Tuna with an Asian Flair
Tuna is a hearty piece of fish full of antioxidants and protein. This meal will leave you full and satisfied.
Seafood Stir Fry
For an Asian flair with plenty of protein try this new stir fry recipe that's sure to add some sizzle to your weeknight.



















