Veggie Drawer Quiche
Everybody needs the perfect recipe that uses up the little leftover bits of vegetables you have in the drawer. Instead of letting…
Pumpkin Spiced Whipped Cream
Serve this on your pancakes instead of syrup. Or if you want some syrup just do a teeny bit; like a capful. And use REAL maple…
Mexican Hash
The dish is QUICK. EASY. Brunch for dinner maybe? Or this can be a fun breakfast or lunch, too.
Peanut Butter Yogurt Swirl
ZSpecialties,ZS-Dieter Favorites,Z3-Appetizers & Snacks,ZS-5 Ingredients or Less,Z3-Desserts
This recipe works for breakfast or for dessert. Really satisfying! A great treat and super fast!
Mushroom Spinach Quiche
Z3-Eggs,Z3-Entrees,Z3-Vegetarian
We had this quiche as a vegetarian entrée for a light dinner. My husband loved it so much he had it again the next morning for…
Broccoli Cheese Brunch Pie
ZSpecialties,Z3-Entrees,Z3-Vegetarian,Z3-Eggs,ZS-Zola to Go
Breakfast. Lunch. Brunch or even a light dinner. You can even serve this as a side dish at a family event. Even the kids who…
Seafood Crepes
These crepes are very low carb and EASY to make. You can even make them ahead and store them in the refrigerator or freeze them.…
How To Really Order Breakfast
Having two pieces toast racks up 29.4 grams of carbohydrates. Wash that breakfast down with an 8-ounce glass of orange juice and…
Cinnamon Nut Granola
Z3.5-Appetizers,Z3.5-Vegetarian
Most granola you buy at the store has about 35-45 grams of carbohydrates per serving. This one has about 9. Your tummy will love…
Pizza Scrambled Eggs
Our VP of Anger Management, Chris Lytle offers up his latest breakfast creation.
Chicken Crepes with Mushrooms and Broccoli
These are not sweet crepes. These are savory ones to be filled as a lunch or dinner entrée. These make great family or dinner…
Raspberry Yogurt Smoothie
As we endeavor to eat healthy but we are still on the run, I thought this quick and tasty smoothie might hit the spot. I often…
Yogurt with Fruit and Nuts
ZS-5 Ingredients or Less,Z3-Sides,ZSpecialties,Z3-Vegetarian
Okay. This seems so simple. Everyone wants a fast breakfast or snack. Your kids will be giddy with this as their breakfast or…
Greek Yogurt and Fresh Fruit
Z3-Appetizers & Snacks,Z3-Vegetarian
This is recipe was contributed by Plan Z dieter Shana. What a great idea! Super easy.
Green Onion and Mushroom Frittata (and Variations)
Z3-Vegetarian,Z3-Eggs,Z3-Entrees
This dish can be made with a myriad of veggies and with things like pepperoni or chopped, cooked bacon, any kind of cheese you…
Blueberry Crepes
Z3-Vegetarian,Z3-Eggs,Z3-Entrees
Something sweet? Add some different to the start of your day.
Fruit and Nut Yogurt
Z3-Sides,Z3-Entrees,Z3-Vegetarian
Ready for Summer? This is a great way to start the day. BIG YUM!