Once your weight has solidly stabilized you can handle something like this; just not every day.

Making avocado toast is a very free-form exercise. You can build it the way you want to; that's what makes it so easy - and…

I think this makes a beautiful, refreshing dessert. If you can’t get fresh strawberries go ahead and use frozen. Slices are best…

These cookies are SOOOO good. And no flour! Just be careful what peanut butter you buy and be sure to order the sweetener ahead…

This is an easy and tasty meal that comes together in a jiffy. Big Yum!

You won’t ever need potato chips again.

This chili is tasty but not overly spicy.

This dish is similar to the fancy French dish called Coquilles St. Jacques but it’s much easier to make. Simple ingredients, a…

This dish will be ready in about 20 minutes. All you have to do is a little chopping.

This pie comes together easily, and your family will never know they aren’t eating the usual pecan pie pile of sugar.

I came up with this recipe at the end of summer. I took what I call an “inspiration” recipe and Zolified it so we can enjoy it.…

You could also add some of this roasted garlic to a batch of cooked green beans or asparagus for a nice flavor combo.

If you miss soda but know in your heart that it’s bad for you, try a recipe like this one.

Sinfully delicious...with only three ingredients.

I had a hankering for bacon. My husband wanted mushroom soup. And this recipe was born.

I designed this broccoli cheese soup for the average cook. It only takes a few minutes to chop the veggies and then put it in the…

This is super easy. A great summer entrée that comes together in a flash.

I came up with this recipe as a tribute to Dieter Ron and his wife Jean. This darling couple drove from Wisconsin to Chicago just…

The parfait is a serious twist on a Cooking Light recipe I came across, so I need to give them credit but I also wanted you to…

This recipe was contributed by Plan Z dieter Amy from Chicago. Good thinking, Amy! Great idea!