Raspberry coulis is often used by dessert chefs to decorate your dessert at a restaurant. They put a swirl of it on your plate or…

I adapted this recipe for Plan Z from one of Bobby Flay’s ideas. I love a good grilled peach in the summer. Even if you have a…

This chicken is super moist and yummy. The ranch dressing gives it a gourmet feel without any work at all!

This is a more exotic lemonade but a refreshing one. You’ll feel fancy drinking this.

I would not drink this all day while on ZReduction, but a couple of glasses should be fine.

This is a super easy side dish that can be mixed up in a flash and then baked. It will go well with any piece of roasted meat and…

This recipe was submitted by dieter Gene. A delicious and easy ketchup without sugar!

I had a hankering for ribs. I ordered some as an appetizer at a restaurant and they just didn’t cut it. I could not get the…

If you are going totally low carb you can serve this over lettuce. Bib lettuce would look nice.

If you are a coffee-flavored dessert lover, your dream boat just docked!

This is a super simple version I made up for a quick weeknight meal. It only takes a few minutes to make and really ramps up the…

This is a hearty and satisfying casserole for those who would love a traditional lasagna but know the noodles are not smart.

This is a Mexican-style sauce. The sauce is definitely served cold and makes a great contrast to warm fish. You can also do this…

This peach relish tastes a bit on the Indian-side. I had mine with salmon but you could serve it over chicken or pork, too. Plus…

These fast and fun kabobs can be made with any of your favorite ZReduction approved spices.

Anniversary chicken is a rather famous recipe. Been around a long time. I don’t have any idea, though, where the name came from.…

This is semi-spicy. If you want less heat, just back off on the pepper flakes.

These mushrooms are a super side dish. Perfect for a quiet dinner for two. Or make a giant bowl and serve on a holiday.

I don’t eat potatoes very often but these are worth the splurge a few times a year. The yellow potatoes they are made from in my…

It took the Cubs 108 years to win the World Series. It only took VP Anger Management 7 years to “invent” this recipe.