Grilled Tuna with an Asian Flair
Tuna is a hearty piece of fish full of antioxidants and protein. This meal will leave you full and satisfied.
Cooked “Carpaccio” Salad
Z3-Beef,Z3-Entrees,Z3-Salads,Z3-Sides
I did a cooked variation of this dish and served it as an entrée. Loved it.
Exotic Peach Relish With Your Choice of Protein
Z2-Sides,Z2-Sauces & Dressings
This peach relish tastes a bit on the Indian-side. I had mine with salmon but you could serve it over chicken or pork, too. Plus…
Chicken with Citrus Gremolata
Gremolata, by definition, is a chopped herb and citrus condiment. Super simple and so fancy sounding.
Refreshing Summer Lemonade
A perfect way to cool down over the hot 4th of July weekend. Here’s everything you need to make a refreshing carbonated lemonade…
Lemon-Garlic Chicken Kebabs on Top of a Chopped Salad
Z2-Entrees,Z2-Salads,Z2-Poultry
Grilling makes Plan Z easy and popular. This dish can be served to a whole family or even as part of an outdoor cookout party.
Roasted Red Potatoes with Onions and Balsamic Vinegar
Easy and delicious roasted red potatoes, with onions and balsamic vinegar! These are great on a buffet served hot or room temp. I…
Spicy Spinach Chicken Casserole Bowl
This is a cheesy and bubbly casserole that will keep you warm for dinner during the cold winter weeknights!
Maple Pork Tenderloin
Z3.5-Pork,ZSpecialties,ZS-5 Ingredients or Less,Z3.5-Entrees,ZS-Holiday
Once you get your system cleaned out with ZReduction and you stabilize in ZReboot, you can “go a little wild” once in a while and…
Cauliflower Mash
Z3-Vegetarian,ZSpecialties,Z3-Sides,ZS-5 Ingredients or Less,Free Content,ZS-Holiday
The touch of nutmeg in here really makes the dish. Try this as a substitute for mashed potatoes. It’s really quite delightful
Mexican Hash
The dish is QUICK. EASY. Brunch for dinner maybe? Or this can be a fun breakfast or lunch, too.
Ricotta Cream with Strawberry Compote
Z3-Sauces & Dressings,ZS-Holiday,Z3-Desserts,ZSpecialties
AKA VP Anger's 65th Birthday Dessert. This super-simple, light and dreamy dessert is easy enough for a weeknight treat and fancy…
Spicy Spinach Chicken Casserole Bowl
This is a cheesy and bubbly casserole that will keep you warm for dinner during the cold winter weeknights!
Buttered Mushrooms
ZS-5 Ingredients or Less,Z3-Sides,Z3-Vegetarian,ZSpecialties
Dieter Rebecca first had this warm and rustic side dish while in Ireland on a road trip in 1994. These mushrooms where in every…
Fried Eggplant with Tomato Sauce
This dish takes a humble vegetable like the eggplant and turns it into a crunchy, warm and Italian inspired meal. Big yum!
Burger and Egg
It’s all the rage in the big city. Have a runny egg on top of your burger. Well, you can do that in ZReduction too! I just ate…
Peanut Butter Yogurt Swirl
ZS-5 Ingredients or Less,Z3-Desserts,ZSpecialties,ZS-Dieter Favorites,Z3-Appetizers & Snacks
This recipe works for breakfast or for dessert. Really satisfying! A great treat and super fast!
Parmesan Crust
ZSpecialties,Z3-Sides,Z3-Appetizers & Snacks,ZS-5 Ingredients or Less
This crust can be used with any kind of a savory dish. This is going to be a super-popular recipe.
Mushroom Spinach Quiche
Z3-Eggs,Z3-Entrees,Z3-Vegetarian
We had this quiche as a vegetarian entrée for a light dinner. My husband loved it so much he had it again the next morning for…
Summer Veggie Casserole with Pepperoni
This dish is easy to put together. The spouse or the kids can help chop and it comes together fast. You can be doing other things…



















