Vegetarian

This is a very thick soup. If you like your soup thinner you can add tomato juice to thin it out. I'd say a couple of cups of juice would be plenty.

This recipe was submitted by Plan Z dieter Debbie. Debbie says, "Here is an idea for Thanksgiving. Many of us have had this before, but wanted to share it again."

If you are serving this dish with the salmon, place the salmon on the plate and then spread the tomatoes and zucchini around it for color.

This look great and perfect to serve over the holidays to impress your guests.

These are perfect for a comforting snack or if you need to make an appetizer for a party. YUM!

This works well with all your favorite veggies, so enjoy!

This recipe is taken from the cookbook New Farm: Savoury Recipes from a Farmhouse Kitchen on the Isle of Bute by Carole Howard.

I designed this pear recipe to go with meat dishes. If you carve some turkey, slice some ham or grill up a pork tenderloin to go with this salad you’ll have a full meal.

This is a great little side salad, good with any dish.

This dish is super easy once you grab all the ingredients!

I got this idea from an internet recipe. I hope you love it.

This recipe will make plenty. You'll have enough for a side dish for six or enough to generously stuff 6 omelets.

The only trick to coleslaw is to make it ahead, as the flavors need some time to develop. This one is just about as easy to make as the other stuff is to pour out of the jar. And healthier.

This is recipe was contributed by Plan Z dieter Shana. What a great idea! Super easy.

This dish can be made with a myriad of veggies and with things like pepperoni or chopped, cooked bacon, any kind of cheese you like, or even with pesto or mustard.

Another yummy recipe contributed by Plan Z dieter Amy.

Something sweet? Add some different to the start of your day.

Ready for Summer? This is a great way to start the day. BIG YUM!

When you go into ZReboot, we want you to really increase your fat intake. One thing we recommend is coconut milk and Chris, our VP of Anger Management came up with this tasty one!

This is one of the easiest appetizers on the planet.

This makes a quick light appetizer that's pretty in the summer. Or it can be a side salad or even an Italian side dish to go great with grilled summer foods.

You can use celery sticks to dip or a few of the wafer thin crackers. You can even just eat it with a spoon!

Efrem says, "This is a really easy to make, great tasting guacamole to accompany any Mexican dish.

Creamed spinach makes a wonderful, old-school side dish or you can use it as a dip. Serve with Melba rounds and just reuse your rounds so you don’t eat more than 3 or 4.

There's only one ingredient in this recipe. The success is in the quality and the presentation. Cooking rookies and gourmets in a hurry can't beat this one for ease.

This dish is full of vitamins. One cup of Swiss chard has over 700% of the vitamin K you need in one day. Over 200% of the vitamin A you need and over 50% of your vitamin C.

Serve in soup bowls with a protein of choice. In Z2 this is your veggie portion. You can have plain salad greens on the side if you need more. It’s very filling though.

This is super easy! Lovely in the summer when it’s hot. I served this with a simple grilled chicken breast.

This recipe was contributed by Plan Z dieter Debbie. Garnish with fresh basil for a unique and special treat.

This soup can be served hot or cold.

Talk about easy to make. This soup is done in a flash. If you’re like me you’ll make a triple batch. You can freeze the portions.

You’ll never eat Campbell’s Tomato Soup again! This is so EASY!

Season to taste. I put a fair amount of pepper on top. My husband loves pepper on top of soup. Garnish with the asparagus tips and serve with a protein.

This will taste pretty darn official!

This is a great side dish but also makes a great appetizer platter to bring to a party or get-together.

This dish re-heats just fine in a microwave or oven if you're taking it to work or another event.

These onions are NOT spicy. In fact they are almost sweet and have a little zing at the end. You can kick them up hotter as you add the hot sauce.

Serve this with a simple small filet or grilled chicken breast for a wonderful meal.

These go with any grilled meat or fish. Or any Italian meal as a side dish.

This salad can be served as a side dish. It can be warm, room temperature or cold; depending on the weather outside and your tastes. It’s an earthy dish with some zip from the vinegar.

This eggplant tomato combo can be eaten as a side dish or as a spread. When I make an antipasti tray for an appetizer course, I’ll sometimes include this as a dip or spread for crackers.

This is a great picnic dish or summer grilling party.

Well for those unfamiliar, ratatouille is actually a really fine French vegetable dish. So easy to make!

This is down home cooking. Those looking for the simplest of Plan Z recipes will like this one.

This recipe was submitted by Plan Z dieter Judy F. Thanks Judy!

You can make these in a large batch and store leftovers in the refrigerator. They reheat well and can travel well too. Eat them hot or cold.

A great side dish with any grilled or roasted meat.

These goes great over a burger.

Roasted Brussels sprouts are easy to make. Super Easy!

Can be doubled for a large group or a larger portion that will be reheated.