Raspberry “Ice Cream”
Dieter Margaret offered up a GREAT idea! I scream. You scream. We all scream for ice cream – and we are on a diet! BONUS!
Chocolate Dipped Pears
Pears and chocolate go great together. Who needs candy apples when you've got these?
Butternut Squash Puree by Chef Josh
Cooking does not have to be complicated. In this recipe Chef Josh shows us how to make a simple and delicious puree using…
Chocolate French Silk Dessert
Chill in your refrigerator until ready to eat. If you are going to serve it the next day cover it with plastic wrap.
Raspberry Pate de Fruit (Raspberry Jellies) from Chef Josh
These are delightful little jellies. They taste so French and so fresh! Not like those little gum-balls you can buy at the candy…
Caramel Sauce
An easy-to-make, low-carb caramel sauce. Wowza!
Russian Traditional Salad
This delicious recipe was submitted by Plan Z dieter Bruce. Bruce says, "We saw this sixteen years ago on a trip to visit our…
Cinnamon Tangerines
This simple recipe is the latest from the Zola Test Kitchen. Try these! I got some really juicy tangerines (that were very easy…
3 Ingredient Peanut Butter Cookies
These cookies are SOOOO good. And no flour! Just be careful what peanut butter you buy and be sure to order the sweetener ahead…
Pork Chops with Thyme and Mustard
This is an easy and tasty meal that comes together in a jiffy. Big Yum!
Roasted Garlic
You could also add some of this roasted garlic to a batch of cooked green beans or asparagus for a nice flavor combo.
Orange – Vanilla Water
If you miss soda but know in your heart that it’s bad for you, try a recipe like this one.
Chocolate Ganache
Sinfully delicious...with only three ingredients.
Frozen Yogurt Bark
The final product must be eaten right out of the freezer. They melt fast but they are a fun treat.
Cinnamon Buttered Pecans
A tasty snack - perfect for a road trip.
Egg Muffins
Easy to make and freezer friendly, egg muffin cups make for a great grab-and-go breakfast. I love switching up ingredients – I’ll…
Peach Parfait
The parfait is a serious twist on a Cooking Light recipe I came across, so I need to give them credit but I also wanted you to…
Jalapeno Popper Crisps
These easy to make Jalapeno poppers are Z3 friendly and only take 15 minutes!
Raspberry Coulis
Raspberry coulis is often used by dessert chefs to decorate your dessert at a restaurant. They put a swirl of it on your plate or…
Ranch Chicken
This chicken is super moist and yummy. The ranch dressing gives it a gourmet feel without any work at all!
No Sugar Lemonade
I would not drink this all day while on ZReduction, but a couple of glasses should be fine.
Chicken Under a Brick
One of my favorite French bistro dishes is chicken under a brick. I decided I had to figure out how to make it myself. Most…
Italian Burgers
To make this burger taste extra special, consider topping it with a soup spoonful of spaghetti sauce. You can find one with no…
Snickerdoodle Pie Crust
You’ll be amazed! When this comes out of the oven, it smells just like the famous cookie! Use this in any pie that does not need…