Zucchini Noodles (Zoodles)
You’ll never miss the pasta if you start serving these with your Italian dishes. They are pretty, too!
Maple Pork Tenderloin
Once you get your system cleaned out with ZReduction and you stabilize in ZReboot, you can “go a little wild” once in a while and…
Cauliflower Mash
The touch of nutmeg in here really makes the dish. Try this as a substitute for mashed potatoes. It’s really quite delightful
Buttered Mushrooms
Dieter Rebecca first had this warm and rustic side dish while in Ireland on a road trip in 1994. These mushrooms where in every…
Peanut Butter Yogurt Swirl
This recipe works for breakfast or for dessert. Really satisfying! A great treat and super fast!
Parmesan Crust
This crust can be used with any kind of a savory dish. This is going to be a super-popular recipe.
Fruit Parfait
This is a must try, a wonderfully light and healthy dessert.
Butternut Squash Fries
You will not believe how easy these are to make and how wonderful they taste! Once you start eating these “fries” you’ll never…
Almond Flour Pie Crust (or Tart Crust)
This is a pretty popular low carb pie crust recipe. I adjusted it to Zolafy it. Be sure to get some of the new sugar substitute.…
Crunchy Top Cod
This dish takes no time at all. All you have to do is crust it and toss it in your oven. Come back later, and your entrée is…
Halibut with Shallots and Bacon
They say everything goes better with bacon. From the sounds coming out of my husband when he took his first bite I’d say that’s…
Steak Marinade #4
Summer grilling is not over yet. This one can be done on the grill, in the broiler, or follow my lead to sear it and roast it in…
Asian Asparagus
This type of dinner comes together VERY quickly. The flavors of the asparagus make a very simple dinner taste fancy and pairs…
Pan Roasted Brussels Sprouts with Jalapenos
I used to HATE Brussels sprouts. I couldn't even stand the smell of them cooking. I love them now, as long as they are…
Asparagus with Toasted nuts
Timing the side dishes to come out and be warm when served can also be a challenge. I am offering up this idea for an asparagus…
Yogurt with Fruit and Nuts
Okay. This seems so simple. Everyone wants a fast breakfast or snack. Your kids will be giddy with this as their breakfast or…
Green Bean and Red Pepper Medley
Simple, straightforward cooking is just what you need some nights. This comes together in a flash.
Hillary Burgers
There was a restaurant in the late ‘70’s called Hillary’s. I used to get a craving for Hillary burgers so I ate them often so I…
French Crock Pot Rib Roast
Feels just like you are eating in the French countryside.
Hearty Italian Tomato-Mushroom Soup
This is a very thick soup. If you like your soup thinner you can add tomato juice to thin it out. I'd say a couple of cups of…
Cajun Peanuts
This recipe was contributed by Plan Z dieter Darlene. Great idea! Super easy.
Coffee and Cinnamon Roasted Nuts
Debbie says, "I made some roasted nuts last night for an election party, they were so good I had to share them. These were…
Low-Carb Nuts Snack Mix
You can even eat them warm and really savor the coating.
Roasted Plum Tomatoes
Quick, simple and a great side to any dish.