Dr Justin Explaining Resistant Starches
One thing you might want to look into at this point, is the idea of “resistant starches.” These are starches that are digested in…
When Thin Became “In”
There's a lot of politicking going on and the pharmaceutical companies are leading the way. Oliver argues that "obesity" is not a…
Fat Politics: The Real Story behind America’s Obesity Epidemic
Fat Politics will topple your most basic assumptions about obesity and health. It is essential reading for anyone with a stake in…
The Easiest Way to Stay Thin Forever
Best-selling author Michael Pollan explains how food marketers have turned his critiques (like don't eat anything with more than…
The Vegetarian Myth
Through the deeply personal narrative of someone who practiced veganism for 20 years, this book champions eating locally,…
The Truth About Agave
While agave syrup does have a low-glycemic index, so does antifreeze – that doesn't mean it's good for you.
How To Really Order Breakfast
Having two pieces toast racks up 29.4 grams of carbohydrates. Wash that breakfast down with an 8-ounce glass of orange juice and…
Carbohydrates and Cancer
Gary Taubes in a response to questions related to refined carbohydrate consumption and their effects on degenerative diseases…
Time Magazine Interviews Michael Pollan
"You get to vote with your fork three times a day. It's a lot more votes than you have in any other realm of life, and getting…
Food Rules: An Eater’s Manifesto
Whether at the supermarket or an all-you-can-eat buffet, this is the perfect guide for anyone who ever wondered, “What should I…
In Defense of Food: An Eater’s Manifesto
Eat food. Not too much. Mostly plants.
Crisis In Nutrition
Tom Naughton speaking on why more and more people are ignoring doctors, nutritionists and government health agencies and turning…
Pumpkin Treats
Do you know what's really in popular pumpkin beverages?
Pumpkin Cream Cheese Muffins
Dieter Caitlin found the perfect fall recipe from Carolyn, the writer and recipe developer behind All Day I Dream About Food.…
Mexican Meatloaf
A good old American favorite with a Mexican twist.
Slow Cooker Southwestern Chicken Chili
Add a kick to your weeknight meals. Just let the crock pot do the work and you'll have a South of the border dinner in a cinch.
Steak Marinade #4
Summer grilling is not over yet. This one can be done on the grill, in the broiler, or follow my lead to sear it and roast it in…
Mexican Chicken Bowl
This is a quick and easy meal to prepare. You can make it in batches so you get several servings and it travels and reheats in a…
Baked Salmon
A quick, easy, and simple fish dish to brighten up your weekday meals.
Stone Fruit Crisp
Showcasing some delicious stone fruit, this dessert will add a refreshing zing to your summer.