Z3: Entrees
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- ZReboot
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- ZSpecialties
Cajun Salmon with Tomato-Zucchini Medley
I recommend you use a Cajun rub on this salmon. If you don't want to buy a pre-made rub or don't have access to one, you can make your own.
Shrimp Salad “Sandwich”
Z3-Salads,Z3-Entrees,Z3-Seafood
Invent your own low carb “sandwich” that is a combination of both traditions. This is how a sandwich looks in ZLife. You can also serve this over greens and eat it anytime in ZReboot.
Seared Sea Scallops
There are a few secrets to perfectly seared sea scallops. I’ll show you the tricks the professional chefs have shared with me. This dish is simple but taste fancy.
Seafood Curry Thermidor
I took all the fuss out of the lobster dish and made an easy seafood version that you can whip up in your kitchen. Make this for company or for an evening when you feel fancy.
Salmon Francoise
The famous chef Wolfgang Puck would call this Salmon Francoise. It’s so easy and yet so elegant.The only trick to this is to be ready to sit and eat as soon as it’s done.
King Crab Legs with Dips
ZSpecialties,Z3-Entrees,Z3-Seafood,ZS-Holiday
For a party recently, I decided to serve crab legs but wanted my guests to have options for dipping beyond the regular clarified butter. Here are three tasty dips I came up with.
Heavenly Sole
Here’s one of my favorite fish dishes. This dish is from a very old cookbook I have. It’s called The Encyclopedia of Creative Cooking, edited by Charlotte Turgeon only "Zola-fied."
Lobster Thermidor
Lobster thermidor is a classic dish. It’s decadent because of the cost of the lobster but it also has one of the dreamiest sauces you can possibly imagine.
Holiday Shrimp Scampi
ZSpecialties,ZS-Dieter Favorites,Z3-Entrees,Z3-Seafood,ZS-Holiday
This dish can be served anytime, but the red and green elements really play up a Christmas theme. It's simple and elegant and really FAST.
Tequila-Mango Sauce
Z3-Sauces & Dressings,Z3-Entrees,Z3-Seafood
This is an amazingly simple dish to make. You can look like a cooking whiz with this one even if you’re not.
Baked Shrimp Jambalaya by Chef Josh
This dish is super easy once you grab all the ingredients!
Pizza Zola Style
Z3-Beef,Z3-Entrees,Z3-Vegetarian
I got this idea from an internet recipe. I hope you love it.
Deviled Eggs
Z3-Appetizers & Snacks,Z3-Eggs
Deviled eggs are great for summer parties. It’s sort of a retro-thing that I’m on a mission to bring back into style. My mother’s deviled eggs were quite simple.
Chili and Cheese Omelet
This is recipe was contributed by our very own VP of Anger-management, Chris Lytle.
Mushroom-Tomato Pesto Medley
This recipe will make plenty. You'll have enough for a side dish for six or enough to generously stuff 6 omelets.
Broccoli Chicken Casserole
This sounds like it would turn out like quiche but it really is more casserole-ish.
Mediterranean Chicken
This recipe was submitted by Plan Z dieter Efrem. He came up with this recipe on the fly and I’d like to recommend it as a Z3 international treat.
Tandoori Chicken Skewers
Z3-Poultry,Z3-Entrees,Z3-Appetizers & Snacks
To prep for this dish soak your wooden skewers in water for 15 or 20 minutes to they will be wet and won’t burn on the grill. Or use metal skewers.
Italian Chicken and Pepperoni Casserole
This will remind you of a No-Noodle lasagna. Perfect for an easy weeknight meal or when you want to take a casserole to an event.
Z2: Entrees
Extra Easy Meal Ideas
ZSpecialties,Z2-Entrees,ZS-Zola to Go
Here's a list of very quick and easy dishes that you can prepare in minutes.
Sauteed Swiss Chard with Peppers and Onions
This dish is full of vitamins. One cup of Swiss chard has over 700% of the vitamin K you need in one day. Over 200% of the vitamin A you need and over 50% of your vitamin C.
Curried Asparagus Soup
Serve in soup bowls with a protein of choice. In Z2 this is your veggie portion. You can have plain salad greens on the side if you need more. It’s very filling though.
Easy Gazpacho (Cold tomato soup)
This is super easy! Lovely in the summer when it’s hot. I served this with a simple grilled chicken breast.
Spicy Sweet Real Tomato Soup
This recipe was contributed by Plan Z dieter Debbie. Garnish with fresh basil for a unique and special treat.
Mediterranean Stewed Shrimp
This is an amazingly easy dish to make that is comforting and can be fancy enough to serve to company.
Tomato Soup
Talk about easy to make. This soup is done in a flash. If you’re like me you’ll make a triple batch. You can freeze the portions.
Roasted Asparagus Soup
Z2-Vegetarian,ZSpecialties,Z2-Soup,ZS-Dieter Favorites
Season to taste. I put a fair amount of pepper on top. My husband loves pepper on top of soup. Garnish with the asparagus tips and serve with a protein.
Italian Meatball Soup
ZS-Zola to Go,Z2-Soup,ZSpecialties,ZS-Dieter Favorites,Z2-Entrees,Z2-Beef
So today you can “Enjoy a Bowl-a-Zola.”
Chili
ZS-Zola to Go,Z2-Beef,ZSpecialties,Z2-Entrees
This is a great comfort food. Make a big pot and pack it up for lunches on future days for a nice hot meal on a cold day.
Tomato Pizzettas
Z2-Appetizers & Snacks,Z2-Sides,Z2-Vegetarian
This is a great side dish but also makes a great appetizer platter to bring to a party or get-together.
Tomato Leek Casserole
ZS-Zola to Go,Z2-Sides,ZSpecialties,Z2-Entrees,Z2-Vegetarian
This dish re-heats just fine in a microwave or oven if you're taking it to work or another event.
Cowboy Onions
Z2-Vegetarian,ZS-Dieter Favorites,Z2-Sides,ZSpecialties
These onions are NOT spicy. In fact they are almost sweet and have a little zing at the end. You can kick them up hotter as you add the hot sauce.
Roasted Asparagus with Artichoke Heart “Sauce”
Z2-Appetizers & Snacks,Z2-Sides,Z2-Vegetarian
Serve this with a simple small filet or grilled chicken breast for a wonderful meal.
Italian Roasted Tomatoes
These go with any grilled meat or fish. Or any Italian meal as a side dish.
Eggplant Salad
Z2-Salads,Z2-Sides,Z2-Vegetarian
This salad can be served as a side dish. It can be warm, room temperature or cold; depending on the weather outside and your tastes. It’s an earthy dish with some zip from the vinegar.
Eggplant Tomato Combo
Z2-Appetizers & Snacks,Z2-Vegetarian,Z2-Sides,Z2-Salads
This eggplant tomato combo can be eaten as a side dish or as a spread. When I make an antipasti tray for an appetizer course, I’ll sometimes include this as a dip or spread for crackers.
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General Waiver
The Plan Z by Zola General Disclaimer and Waiver of Liability
The science of weight loss is complex, involving potentially numerous co-existing conditions, which can vary widely from individual to individual. You have chosen to enter into the Plan Z by Zola program (“the Program” or “Program”). In so doing, you acknowledge and agree that to achieve optimal benefits from the Program; you must follow the guidelines set forth below:
The Program is intended only to assist users in their personal weight loss efforts.
Plan Z by Zola, its partners, affiliates, officers, employees, and its practitioners are not responsible for obtaining knowledge of your individual health condition(s). You are wholly responsible for your health conditions and will continue to consult with your physician for any concerns you may have. Plan Z by Zola, its owners, officers, employees, designated assignees, or any other associates are not acting as your physician.
THE INFORMATION, RECIPES, ARTICLES, AND OTHER CONTENT CONTAINED IN THE PROGRAM AND PLAN Z BY ZOLA WEB SITES (WWW.PLANZDIET.COM AND WWW.PLANZWORKS.COM) IS FOR INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSTRUED AS MEDICAL ADVICE OR DIAGNOSIS.
To begin the Program you agree that you accept ALL potential health or emotional risks involved with participating in this diet plan and fully understand that the information in the Program is not a substitute for physician consultation, evaluation, or treatment.
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If you have ANY lingering medical, physical, or emotional concerns before or during the Program, PLEASE consult your physician for advice immediately. This program is not intended to replace the advice or consultations offered by your own personal physician regarding your specific health situation(s). If you are not satisfied with the advice rendered by your current physician, you have the right to obtain another medical opinion.
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General Waiver and Terms
The Plan Z by Zola General Disclaimer and Waiver of Liability
The science of weight loss is complex, involving potentially numerous co-existing conditions, which can vary widely from individual to individual. You have chosen to enter into the Plan Z by Zola program ("the Program" or "Program"). In so doing, you acknowledge and agree that to achieve optimal benefits from the Program; you must follow the guidelines set forth below
- The Program is intended only to assist users in their personal weight loss efforts.
- Plan Z by Zola, its partners, affiliates, officers, employees, and its practitioners are not responsible for obtaining knowledge of your individual health condition(s). You are wholly responsible for your health conditions and will continue to consult with your physician for any concerns you may have. Plan Z by Zola, its owners, officers, employees, designated assignees, or any other associates are not acting as your physician.
- THE INFORMATION, RECIPES, ARTICLES, AND OTHER CONTENT CONTAINED IN THE PROGRAM AND PLAN Z BY ZOLA WEB SITES (WWW.PLANZDIET.COM AND WWW.PLANZWORKS.COM) IS FOR INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSTRUED AS MEDICAL ADVICE OR DIAGNOSIS.
- To begin the Program you agree that you accept ALL potential health or emotional risks involved with participating in this diet plan and fully understand that the information in the Program is not a substitute for physician consultation, evaluation, or treatment.
- You agree to waive liability and hold harmless Plan Z by Zola, its officers, employees, partners, or other affiliates from any potential harmful or negative physical or emotional effects, conditions, or any other potentially damaging or negative effects that may result from the participation in the Program. Plan Z by Zola, (McZeely Coterie, LLC) its officers, employees, partners, and other affiliates are not responsible for any potentially harmful physical, emotional, or other potentially negative or damaging effects that may occur as a result of participating in the Program.
- If you have ANY lingering medical, physical, or emotional concerns before or during the Program, PLEASE consult your physician for advice immediately. This program is not intended to replace the advice or consultations offered by your own personal physician regarding your specific health situation(s). If you are not satisfied with the advice rendered by your current physician, you have the right to obtain another medical opinion.
The Skeptics' Agreement Waiver Form
Skeptics Agreement
Let me start off by saying that I am not surprised you are skeptical. In my 40+ years of dieting, I think I have pretty much seen it all. I tried it all and in the long run, all those diets failed me. Sometimes I lost weight, but I never kept it off. Those diets never solved the real, underlying problem. If I’d had the education you’re now getting as part of Plan Z, I never would have gained the weight back. I now know how to get that weight off and how to keep it off. Follow this plan faithfully and you’ll know what I know. I’m on your side.
By asking for the Skeptics’ Guarantee you open up another style of diet coaching beyond what other dieters feel they need. And that’s okay. I’m over-the-moon confident that Plan Z can work for you, and I am willing to stand behind it.

Here’s what you’ll need to do as part of the Plan Z Skeptics’ Agreement:
For the first 9 days you are on Plan Z (beginning with Day 1 of your ZBinge) you agree to stay in touch with us. The easiest way to do this is by email. If you have questions and want to chat, you can also be in touch by phone. We are in the office Mon-Thurs from 10 am – 2 pm Eastern and sometimes on the weekend. You can also find me by cell. Here are my contact points:
- My email address is zola@planzdiet.com. I check my email weekday mornings at 8 am and periodically throughout the day.
- My direct line is 800-255-9853 x 101.
- My cell phone number is 773-501-5301. Please only call that number outside of office hours. I don’t keep it in my office.
If you have a wacky schedule and need to vary that, let’s talk and figure it out. We need to be in contact so I can make sure you are on target with each element of the diet. I also want to give you extra attention so you can ask questions and receive guidance from me. Each time you contact me either by email or phone you’ll answer these 3 questions:
- How you feel
- How much weight you’ve lost
- How it’s going overall
And then we can discuss the finer points of the diet. You can ask anything from cooking questions to bathroom habit questions. Nothing is out of bounds for you. This is serious dieting and I want you to feel cared for. Most diets just sell you food and let you go. This is not one of those diets. My job is to guide you through the diet. I am not a doctor and I cannot give you medical advice.
You can release me from the Skeptics’ Guarantee at any time during those first 9 days by letting me know you are happy with your results and are ready to be on your own. If you want to invoke the guarantee please let us know by Day 9. After Day 9 you’ll be releasing your ability to get a skeptic’s refund. If by Day 9, when you and I evaluate the process, you have not lost an amount of weight you feel is a good amount for you, I will arrange to refund your purchase price minus $135. You will have paid $15 for each day you were on Plan Z. In order to qualify for that refund you will need to return your manual and all of your remaining ZR50 Reduction formula. I will email you a paid USPS return label that you will print off, put on your package and give to your USPS driver or drop off at a USPS location. Those items must arrive in our offices at 5222 Old Hixson Pike, Suite 208, Hixson TN 37343 by Day 30. That means if you delay too long you might need to overnight them. If that happens, send them in a manner that’s trackable in case there are any issues with your shipping carrier. Otherwise you’d lose your ability to get your funds returned. If you paid for your diet with a credit card you’ll get your refund by credit card. If you paid through PayPal, you will get your refund through PayPal.
I am not afraid to guarantee results because Plan Z has a 97.2% success rate. I have been an entrepreneur for nearly 40 years and I strive to have a company with zero unhappy clients. If you’re not 100% sure, then call me at 800.255.9853 to discuss it. I have found that the most skeptical people often become Plan Z zealots.
Plan Z is more than a diet. It is a complete plan for taking back your life and health. If this is what you’ve been looking for, I encourage you to jump in. Your thinner future is only 50 days away.
Please answer the questions below. I’ll need this information before your start date to put your agreement in place.