Burger and Egg
It’s all the rage in the big city. Have a runny egg on top of your burger. Well, you can do that in ZReduction too! I just ate…
Grilled Sausage and Summer Fruit Kebabs
This meal makes for a perfect summer barbecue. The sweetness of the apricot and plums melds nicely with the delicious meatiness…
Oshkosh Guacamole
Add zip to your chip with Dieter Carolyn's version of guacamole. The secret she says is using lime instead of lemon!
Beef Stroganoff
You can have your stroganoff and eat it too! Most stroganoff recipes are served over rice or a big pile of noodles. You don’t…
Taco Tres (Taco Salad Recipe #3)
Dieters rave about taco salad. This one is my new favorite.
Zola Lasagna
What makes this Zola lasagna is a reasonable amount of pasta. Most lasagna recipes run at least 3 or 4 layers of noodles. This…
Parmesan-Reggiano in the “Raw”
There's only one ingredient in this recipe. The success is in the quality and the presentation. Cooking rookies and gourmets in a…
Peanut Butter Dream
Think peanut butter chiffon pie without the crust. For a low carb diet this is perfect.
Roasted or Grilled Asparagus
A great side dish with any meal.
Chili Con Carne
This is a meaty chili with some veggies tossed in for crunch factor. Makes a satisfying lunch.
Baked Salmon with a Louisiana Cream Sauce
This recipe is very similar to one that was in Bon Appetit in 1994.
Simple Grilled Tuna, Swordfish or Salmon Steaks
This recipe will work with any fish but why not try something different and grill some swordfish.
Traditional, Smoky Barbecue Sauce
This barbecue sauce is most like the tangy sauces you find in a jar at the store. This just doesn’t have the nasty sugar they add…
Lemon Pepper Cream Gravy
The lemon pepper cream tastes particularly delightful with chicken or turkey. It makes it very special.
Curried Chicken in a Crock Pot
A good dessert with this would be chilled mandarin orange slices dusted on top with cinnamon.
Garlic Fried Chicken
Want old-time, Southern fried chicken? Well you’re not going to get it on Z2 but this is as close as I can get. It will remind…
Italian Crock Pot Chicken
You can also have a salad on the side with a few bits of celery and cucumber.
Grilled Mexican Chicken “Boats”
You can do this recipe in kebab form but I took a different twist and did the grilling in a grill basket.
Mini-Meatloaves
These little meatloaves transport very easily. They can be taken to work for lunch, or a picnic in the park. I hope you enjoy…
Stuffed Poblano Chilies
Fans of Mexican food will love these. Easy to make and perfect for heating leftovers. Give them a try.