Egg Muffins
Easy to make and freezer friendly, egg muffin cups make for a great grab-and-go breakfast. I love switching up ingredients – I’ll…
2nd Tuesday Call – July 10th 2018
When to Buy Organic The Muffin and the Yogurt Dieter Christy Oh Rats!
Grilled Italian Veggies with Steak
This is super easy. A great summer entrée that comes together in a flash.
Fluffy, No Bake Lemon Cheesecake
I came up with this recipe as a tribute to Dieter Ron and his wife Jean. This darling couple drove from Wisconsin to Chicago just…
Chicken Verde
This is going to taste just like a traditional enchilada without the tortilla. If you have Mexican food fans in your family this…
Peach Parfait
The parfait is a serious twist on a Cooking Light recipe I came across, so I need to give them credit but I also wanted you to…
Zola Pops
This recipe was contributed by Plan Z dieter Amy from Chicago. Good thinking, Amy! Great idea!
2nd Tuesday Call – June 12th 2018
Alcoholic Sparklers 5 Things I want You to Know about Bariatric Surgery Dieter Taunya June is Dairy Month
Jalapeno Popper Crisps
These easy to make Jalapeno poppers are Z3 friendly and only take 15 minutes!
Rhubarb Bumbleberry Dessert
In spring I always get a hankering for rhubarb. My mother used to plant it and I loved picking it in the warm sun. Usually I’d…
Why We Can’t Stop Eating Unhealthy Foods
Sugar scientist and UCSF professor of health policy Laura Schmidt questions whether consumers really do have freedom of choice –…
Raspberry Coulis
Raspberry coulis is often used by dessert chefs to decorate your dessert at a restaurant. They put a swirl of it on your plate or…
Grilled Peaches
I adapted this recipe for Plan Z from one of Bobby Flay’s ideas. I love a good grilled peach in the summer. Even if you have a…
Ranch Chicken
This chicken is super moist and yummy. The ranch dressing gives it a gourmet feel without any work at all!
2nd Tuesday Call – May 8th 2018 (Rerun: June 13th, 2017)
Brussel Sprouts How Sugar Became Part of Everything We Do ZReboot FAQs with Jen Ted Meadows Now Down 50 lbs
International Steak Marinade
A great but simple marinade contributed by Dieter Insider Amy.
Grilled Baby Lobster Tails with a Shallot Tomato Salad
Fancy on the budget, fancy on the fare, light on the calories, and delicious in the air! This dish will make you feel spoiled,…
Magnesium Citrate
Magnesium Citrate is a mineral that stimulates your bowels to push the food along.
American Breakfast Is Really Dessert
Breakfast in America is pretty sweet — literally, it contains a bunch of sugar.
2nd Tuesday Call – April 11th 2018 (Rerun: November 8th, 2016)
New approved foods! How to read a label Dieter Doug shares his Plan Z Thanksgiving plan Movie food and game time snacks