Refreshing and beautiful. This can be made with red wine, white wine, or I like the look of the rosé.

I used to love whiskey sours made with frozen lemonade and Canadian Club. This is my new substitute.

This is a more exotic lemonade but a refreshing one. You’ll feel fancy drinking this.

I would not drink this all day while on ZReduction, but a couple of glasses should be fine.

The idea behind resistant carbs is they are not digested the same way as regular carbohydrates. Resistant carbs are digested…

One of my favorite French bistro dishes is chicken under a brick. I decided I had to figure out how to make it myself. Most…

It's March! The month for celebrating all things Irish! The Hacking of America This month we interview Brandon Nichols

You can use the recipe as an appetizer or a brunch entrée or even a lunch or light dinner served with a salad.

This is a super easy side dish that can be mixed up in a flash and then baked. It will go well with any piece of roasted meat and…

This is fast to make and is a wonderful comfort food addition to your recipes.

The smaller the potato the less glycemic uptake it produces. That means your blood sugar doesn’t shoot up as fast or as far. That…

This is a wonderfully moist meatloaf. It has a kick from the Cajun spices but not all that much and you can adjust according to…

Ever hear of a concept called Brain Medicine? Our VP of Anger Management interviews a very happy retiree. Potatoes. In honor of…

This is a super easy meal to make; made even easier by doing it in your slow cooker. Simple Italian.

This recipe was submitted by dieter Gene. A delicious and easy ketchup without sugar!

I had a hankering for ribs. I ordered some as an appetizer at a restaurant and they just didn’t cut it. I could not get the…

Once you know the truth, losing weight gets a lot easier

A spicy no bean chili that packs a flavor punch! Add spinach for extra vitamins and color.

Happy New Year!  Now let’s get serious and talk about an interesting way to look at obesity besides the Body Mass Index (BMI).…

Tasty white fish and vegetables has been a regular part of my ZReduction regimen. My favorite is starting with a 6-8 ounce…