Z3: Entrees
Eggplant Lasagna
Dieter Debbie created this fabulous recipe. Thanks Debbie!
Italian Crock Pot Stew
This dish is very easy to make. All you have to do is brown the meat and then time adding the mushrooms. Walk away from your crock pot and dinner will cook itself.
Hearty Italian Tomato-Mushroom Soup
This is a very thick soup. If you like your soup thinner you can add tomato juice to thin it out. I'd say a couple of cups of juice would be plenty.
Creamy Cauliflower
This recipe was submitted by Plan Z dieter Debbie. Debbie says, "Here is an idea for Thanksgiving. Many of us have had this before, but wanted to share it again."
Roasted Brussels Sprouts with Bacon and Cheese
During the last five minutes of roasting time for the Brussels sprouts pull the pan out and sprinkle on the bacon bits and the cheese. Put back in the oven for the last five minutes and the cheese will melt, the bacon will get warm and the sprouts will be ready to serve.
Tomato-Zucchini Medley
If you are serving this dish with the salmon, place the salmon on the plate and then spread the tomatoes and zucchini around it for color.
Asparagus Flan
This look great and perfect to serve over the holidays to impress your guests.
Creamy Cucumbers
These are perfect for a comforting snack or if you need to make an appetizer for a party. YUM!
Roasted Vegetable Salad
This works well with all your favorite veggies, so enjoy!
Beetroot, Carrot and Zucchini Salad
This recipe is taken from the cookbook New Farm: Savoury Recipes from a Farmhouse Kitchen on the Isle of Bute by Carole Howard.
Roasted Pear and Spinach Salad
I designed this pear recipe to go with meat dishes. If you carve some turkey, slice some ham or grill up a pork tenderloin to go with this salad you’ll have a full meal.
Side Salad for Holiday Shrimp Scampi
This is a great little side salad, good with any dish.
Italian Stuffed Pork Loin Roast
Easy, fancy meal.
Crusted Pork Chops
Serve with roasted Brussels sprouts with bacon and cheese for a complete meal.
Pigs in a Poke
This recipe comes from veteran Plan Z dieter Amy. This is adapted from an old recipe from the 1970’s. Even then some people knew how to eat.
Pork Tenderloin with Horseradish-Cranberry Sauce
This is a delightful meal. This would be perfect at the holidays too. It’s very easy to make and can be multiplied to serve a larger party. Each pork tenderloin will usually serve 3 people.
Caribbean Pork Tenderloin with Fresh, Chunky Summer Fruit Sauce
This recipe was more than a success. My husband proved that he could really cook.
Grilled Pork Loin with Garlic-Honey Mustard Aioli
Enjoy your roast, your party and the rest of your summer.
Pork Chops with Chunky Cajun Peach Sauce
Serve with the peach sauce piled on top. The peach sauce recipe makes quite a bit so you might end up with a bit of leftovers.
Norwegian Salmon Fillets with Zucchini, Pine Nuts & Spinach
This is just delightful. Simple with an elegant look and taste.
Z2: Entrees
Oven-Roasted, Crispy Shallots
My husband goes ga-ga for these things. He loves them so much he’s even started volunteering to make them!
Sweet and Sour Chicken
Chinese food is the hardest of the ethnic foods to convert for Plan Z. Dieter Jeff exclaimed that this could not possibly be diet food! Well, Jeff… It’s diet food. Plan Z diet food.
Cajun Pork Loin Roast
One pot meal! The gravy is wonderful and the roasted veggies bring out a ton of flavor. Be sure to scrape up the bits on the bottom of the pan in the cooking process.
Simple, Sauteed Lamb Chops
You don't have to go to a steakhouse to get these. Lamb chops are MUCH easier to cook than chefs make them out to be. Super easy!
Old-fashioned, Chunky Bolognese Sauce
I redesigned this recipe to incorporate cream to make a smooth sauce that will remind you of an old spaghetti house. Just no spaghetti.
Moroccan Salmon Filets
I love salmon, and enjoy trying new combinations. Here’s another recipe which I think you will enjoy. Big Yum!
Salmon Burgers
These burgers will travel well as a leftover. I came up with this recipe when I saw fresh wild-caught salmon on sale at the grocery store.
Shrimp with a Melon – Cucumber Relish
When it’s hot there’s nothing nicer than a refreshing meal like this one. It’s very easy and comes together in a flash. If you have guests or older kids, let them help you chop the ingredients.
Hillary Burgers
There was a restaurant in the late ‘70’s called Hillary’s. I used to get a craving for Hillary burgers so I ate them often so I decided I could make my own. This is the result.
Snow Pea Salad
This can be served with any fish for a nice light meal.
Lemon and Garlic Chicken Kabobs
This dish serves up nicely as a hot or cold item. I had mine warm for dinner and then for lunch they were great cold. They travel well too.
Poached Salmon with Orange-Ginger Sauce
If you want moist salmon that is flawlessly cooked with almost no effort at all, this is your best bet. You can eat this with plain salt and pepper or several kinds of sauces or even salsa. Here’s a version with an orange-ginger sauce.
Poached Salmon
Serve the salmon hot or you can let it cool and chill it in the refrigerator. On a hot day a cold piece of salmon is wonderful!
Creamy Tomato Shrimp Chowder
Talk about easy to make. This dish is done in a flash. If you’re like me, you’ll make a triple batch of the tomato base. You can freeze the portions.
Lamb Chops with a Balsamic-Shallot Reduction
The balsamic reduction sauce enhances the flavor of the lamb, making this a delightfully delicious gourmet meal.
Grilled French Chicken Salad
A new recipe! For my first ZReduction meal, I wanted something with some crunch and some class. I came up with this grilled French chicken salad.
French Crock Pot Rib Roast
Feels just like you are eating in the French countryside.
Mustard-Crusted Pork Tenderloin
Another great option for the holidays.
Grilled Cajun Tuna Steaks with a Mustard Smear and Tomato Salad
See how you can be “gourmet” and still be on a diet. My mission is always to make diet food that tastes good.
“Almost” Fried Chicken
Looking for ideas for a picnic? How about almost Fried Chicken?
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The Plan Z by Zola General Disclaimer and Waiver of Liability
The science of weight loss is complex, involving potentially numerous co-existing conditions, which can vary widely from individual to individual. You have chosen to enter into the Plan Z by Zola program (“the Program” or “Program”). In so doing, you acknowledge and agree that to achieve optimal benefits from the Program; you must follow the guidelines set forth below:
The Program is intended only to assist users in their personal weight loss efforts.
Plan Z by Zola, its partners, affiliates, officers, employees, and its practitioners are not responsible for obtaining knowledge of your individual health condition(s). You are wholly responsible for your health conditions and will continue to consult with your physician for any concerns you may have. Plan Z by Zola, its owners, officers, employees, designated assignees, or any other associates are not acting as your physician.
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If you have ANY lingering medical, physical, or emotional concerns before or during the Program, PLEASE consult your physician for advice immediately. This program is not intended to replace the advice or consultations offered by your own personal physician regarding your specific health situation(s). If you are not satisfied with the advice rendered by your current physician, you have the right to obtain another medical opinion.
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General Waiver and Terms
The Plan Z by Zola General Disclaimer and Waiver of Liability
The science of weight loss is complex, involving potentially numerous co-existing conditions, which can vary widely from individual to individual. You have chosen to enter into the Plan Z by Zola program ("the Program" or "Program"). In so doing, you acknowledge and agree that to achieve optimal benefits from the Program; you must follow the guidelines set forth below
- The Program is intended only to assist users in their personal weight loss efforts.
- Plan Z by Zola, its partners, affiliates, officers, employees, and its practitioners are not responsible for obtaining knowledge of your individual health condition(s). You are wholly responsible for your health conditions and will continue to consult with your physician for any concerns you may have. Plan Z by Zola, its owners, officers, employees, designated assignees, or any other associates are not acting as your physician.
- THE INFORMATION, RECIPES, ARTICLES, AND OTHER CONTENT CONTAINED IN THE PROGRAM AND PLAN Z BY ZOLA WEB SITES (WWW.PLANZDIET.COM AND WWW.PLANZWORKS.COM) IS FOR INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSTRUED AS MEDICAL ADVICE OR DIAGNOSIS.
- To begin the Program you agree that you accept ALL potential health or emotional risks involved with participating in this diet plan and fully understand that the information in the Program is not a substitute for physician consultation, evaluation, or treatment.
- You agree to waive liability and hold harmless Plan Z by Zola, its officers, employees, partners, or other affiliates from any potential harmful or negative physical or emotional effects, conditions, or any other potentially damaging or negative effects that may result from the participation in the Program. Plan Z by Zola, (McZeely Coterie, LLC) its officers, employees, partners, and other affiliates are not responsible for any potentially harmful physical, emotional, or other potentially negative or damaging effects that may occur as a result of participating in the Program.
- If you have ANY lingering medical, physical, or emotional concerns before or during the Program, PLEASE consult your physician for advice immediately. This program is not intended to replace the advice or consultations offered by your own personal physician regarding your specific health situation(s). If you are not satisfied with the advice rendered by your current physician, you have the right to obtain another medical opinion.
The Skeptics' Agreement Waiver Form
Skeptics Agreement
Let me start off by saying that I am not surprised you are skeptical. In my 40+ years of dieting, I think I have pretty much seen it all. I tried it all and in the long run, all those diets failed me. Sometimes I lost weight, but I never kept it off. Those diets never solved the real, underlying problem. If I’d had the education you’re now getting as part of Plan Z, I never would have gained the weight back. I now know how to get that weight off and how to keep it off. Follow this plan faithfully and you’ll know what I know. I’m on your side.
By asking for the Skeptics’ Guarantee you open up another style of diet coaching beyond what other dieters feel they need. And that’s okay. I’m over-the-moon confident that Plan Z can work for you, and I am willing to stand behind it.
Here’s what you’ll need to do as part of the Plan Z Skeptics’ Agreement:
For the first 9 days you are on Plan Z (beginning with Day 1 of your ZBinge) you agree to stay in touch with us. The easiest way to do this is by email. If you have questions and want to chat, you can also be in touch by phone. We are in the office Mon-Thurs from 10 am – 2 pm Eastern and sometimes on the weekend. You can also find me by cell. Here are my contact points:
- My email address is zola@planzdiet.com. I check my email weekday mornings at 8 am and periodically throughout the day.
- My direct line is 800-255-9853 x 101.
- My cell phone number is 773-501-5301. Please only call that number outside of office hours. I don’t keep it in my office.
If you have a wacky schedule and need to vary that, let’s talk and figure it out. We need to be in contact so I can make sure you are on target with each element of the diet. I also want to give you extra attention so you can ask questions and receive guidance from me. Each time you contact me either by email or phone you’ll answer these 3 questions:
- How you feel
- How much weight you’ve lost
- How it’s going overall
And then we can discuss the finer points of the diet. You can ask anything from cooking questions to bathroom habit questions. Nothing is out of bounds for you. This is serious dieting and I want you to feel cared for. Most diets just sell you food and let you go. This is not one of those diets. My job is to guide you through the diet. I am not a doctor and I cannot give you medical advice.
You can release me from the Skeptics’ Guarantee at any time during those first 9 days by letting me know you are happy with your results and are ready to be on your own. If you want to invoke the guarantee please let us know by Day 9. After Day 9 you’ll be releasing your ability to get a skeptic’s refund. If by Day 9, when you and I evaluate the process, you have not lost an amount of weight you feel is a good amount for you, I will arrange to refund your purchase price minus $135. You will have paid $15 for each day you were on Plan Z. In order to qualify for that refund you will need to return your manual and all of your remaining ZR50 Reduction formula. I will email you a paid USPS return label that you will print off, put on your package and give to your USPS driver or drop off at a USPS location. Those items must arrive in our offices at 5222 Old Hixson Pike, Suite 208, Hixson TN 37343 by Day 30. That means if you delay too long you might need to overnight them. If that happens, send them in a manner that’s trackable in case there are any issues with your shipping carrier. Otherwise you’d lose your ability to get your funds returned. If you paid for your diet with a credit card you’ll get your refund by credit card. If you paid through PayPal, you will get your refund through PayPal.
I am not afraid to guarantee results because Plan Z has a 97.2% success rate. I have been an entrepreneur for nearly 40 years and I strive to have a company with zero unhappy clients. If you’re not 100% sure, then call me at 800.255.9853 to discuss it. I have found that the most skeptical people often become Plan Z zealots.
Plan Z is more than a diet. It is a complete plan for taking back your life and health. If this is what you’ve been looking for, I encourage you to jump in. Your thinner future is only 50 days away.
Please answer the questions below. I’ll need this information before your start date to put your agreement in place.
