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American Amatriciana
Amatriciana is an Italian dish. Simple and traditional. I am calling this American Amatriciana because the Italian version is made with guanciale or pancetta. I make mine with good ole’ American bacon. This is one of my husband’s favorite dishes. I hope you love it too.
Pesto
ZS-5 Ingredients or Less,ZSpecialties,Z3-Sauces & Dressings
I have seen in some restaurant menus that chefs have made pesto with walnuts, so I decided macadamia nuts must work too. Now I can attest. They not only work, it tastes great!
Italian Shrimp Cocktail
ZS-5 Ingredients or Less,Z3-Seafood,ZS-Holiday,Z3-Appetizers & Snacks,ZSpecialties
This is what I call cheating when I’m in a hurry. I use my favorite bottled Italian dressing as the marinade and everyone thinks I put so much effort into this really pretty dish.
Angela’s Shortcut Ratatouille
ZSpecialties,Z2-Vegetarian,ZS-Dieter Favorites,Z2-Entrees
When you need some serious cold weather comfort food, ratatouille hits the spot. This shortcut ratatouille-inspired recipe was submitted by dieter Angela. She Zolafied the original recipe and created a delicious ZReduction veggie sauté that can be made in less than half the time of a traditional ratatouille.
Dieter Angela’s Ground Turkey “Meatzza” Crust
ZS-Dieter Favorites,Z3-Poultry,ZSpecialties,Z3-Pork
Angela says, "I love pizza, so I was looking for alternatives. I was disappointed to find cauliflower crust is not much lower in carbs than a traditional pizza crust. I came across that recipe for a meatzza crust and was pleasantly surprised. It satisfied my pizza craving, and I could have a slice of pizza without needing a fork! For those pizza cravings, here’s a recipe for a meatzza crust."
Shrimp Scampi (ZReboot 3.5 Version)
This is a classic Italian dish. The one you order at Olive Garden will have WAY more pasta than this dish will have. That’s okay. The shrimp are the real star of this dish. Plus, you’ll be better off without all that starch.
Shrimp Scampi (ZReboot Version)
Z3-Seafood,Z3-Appetizers & Snacks
What will take the longest with this dish is peeling and taking the shells off the shrimp. You want fresh shrimp though and I’ll teach you how to boil down the shells to make it super-tasty. A deeper flavor is the bonus.
Chicken Scallopini
ZS-Dieter Favorites,ZSpecialties,Z3-Poultry
A traditional Italian meal made the Plan Z way. My husband declared this one of his favorite meals of the year.
Roasted Tomato Sauce
Z2-Vegetarian,Z2-Sauces & Dressings
You’ll think you’re eating at an Italian Grandma’s house when you taste this.
Creamy Ravioli
This whole dinner comes together in about 15 minutes. There are just days when you can’t make everything from scratch. You need something you can get on the dinner table quickly.
Creamed Orzo with Leeks and Parmesan
Z3.5-Sides,ZSpecialties,Z3.5-Entrees,Z3.5-Vegetarian,ZS-Holiday
Orzo is a wonderful, tiny pasta. This is the most requested side dish recipe I get from dinner guests–but watch your portion size. Enjoy!
Chicken Piccata
This delicious recipe was submitted by Dieter Karen. Thanks Karen!
Italian Lemon Chicken
This tastes almost like chicken scallopini. You’ll notice the breading is missing. The capers are missing. But the taste is still there.
Italian Pie Crust Calzone
Once your weight has solidly stabilized you can handle something like this; just not every day.
Italian Green Bean Salad
Z2-Vegetarian,ZS-Holiday,Z2-Salads,ZSpecialties,Z2-Sides
This is a fun, colorful side dish to a plain piece of meat. This goes together so fast! You can even make it in the morning and finish assembly just before dinner.
White Bean Stew
This tastes a lot like my mom’s bean soup with the addition of tomato and zucchini.
Italian Sausage Tart
This meal is good for breakfast, lunch or dinner. With a side salad it makes a nice brunch offering too!
Shrimp Fra Diavolo
This is a traditional Italian Dish that is known for spice. It’s also usually served over pasta so you’ll see that this one can be served as a stew in a bowl or over sautéed zucchini noodles.
Grilled Italian Veggies with Steak
This is super easy. A great summer entrée that comes together in a flash.
French-Italian Mushroom Tart
ZS-Dieter Favorites,Z3.5-Appetizers,ZSpecialties
You can use the recipe as an appetizer or a brunch entrée or even a lunch or light dinner served with a salad.
Balsamic Chicken (Braised or Slow Cooker)
ZS-Dieter Favorites,ZSpecialties,Z2-Poultry
This is a super easy meal to make; made even easier by doing it in your slow cooker. Simple Italian.
Italian Burgers
ZS-5 Ingredients or Less,Z2-Beef,ZSpecialties,ZS-Dieter Favorites,Z2-Entrees
To make this burger taste extra special, consider topping it with a soup spoonful of spaghetti sauce. You can find one with no sugar in the spaghetti sauce aisle.
Italian Chicken Pesto Bake
This makes cozy comfort food. You can put it together pretty fast and pop it in the oven so you can do other things while dinner finishes up. I like dishes like this because it gives me time to load the dishwasher with the cooking tools and the kitchen is cleaned except for the actual eating dishes before I even sit down for the meal. Perfect dish for a pot luck too.
Brown Butter-Sage Cream Sauce Ravioli
Z3.5-Vegetarian,Z3.5-Sauces & Dressings,Z3.5-Entrees
Best served over ravioli; especially a pumpkin ravioli or a butternut squash ravioli.
Veggie Minestrone
Z3.5-Vegetarian,Z3.5-Soups & Stews,Z3.5-Entrees
Let cool to warm or room temperature before serving; the soup will thicken as it cools. Serve with additional grated Parmesan at the table.
Anna’s 3 Cheese Italian Chicken
Dieter Anna sent this fantastic recipe in to us that we would love to share with you! An Italian lasagna with no need for the noodles. Thank you Anna!
Porcini Mushroom Sauce
This sauce can be served on steak, chicken, roast beef or even a full-flavored fish like sea bass or halibut.
Italian Crockpot Chicken Soup
Dieter Emily sent us this easy to make crock pot weeknight recipe. Emily says, "when I came home from work, it smelled heavenly! This soup has so much flavor and is also quite filling!"
Italian Sausage Zucchini Casserole
Z3-Beef,ZSpecialties,ZS-Zola to Go,Z3-Entrees
This dish is Italian comfort food. I curl up on sofa with a bowl of this and watch a movie. You can go totally low-carb with this one and make it without the pasta. Tastes just as good. This also makes a great casserole addition to a pot luck party.
Creamy Pasta Bake with Chicken
This is a dreamy, smooth pasta dish that uses little pasta but is still big on taste. This dish can be easily doubled and baked in a 9" x 13" pan for a larger crowd.
Italian Sausage Zucchini Casserole (with Pasta)
Z3.5-Pork,ZS-Zola to Go,Z3.5-Entrees,ZSpecialties
This dish is Italian comfort food. I curl up on sofa with a bowl of this and watch a movie. You can go totally low-carb with this one and make it without the pasta. Tastes just as good. This also makes a great casserole addition to a pot luck party.
Authentic Italian Meatballs
Z3-Beef,ZS-Zola to Go,ZSpecialties,Z3-Entrees
These meatballs are my take on an authentic meatball recipe from New York city. These actually have a cheesy element to them that make them super yummy. BIG YUM!
Italian Grilled Steak with Balsamic Onions
Get out the grill! This is one way the Italians do steak. I took a Food Network recipe and Zolafied it to come up with this option for a healthy steak dinner.
Chicken Milano
Normally Chicken Milano is a pasta dish. This one makes a rich, sundried tomato ‘gravy’ to go with plain chicken breasts. You’ll never miss the pasta. Promise.
Old-fashioned, Chunky Bolognese Sauce
I redesigned this recipe to incorporate cream to make a smooth sauce that will remind you of an old spaghetti house. Just no spaghetti.
Grilled Veggies with Pasta Sauce
For this recipe let's get out the grill. This pasta sauce tastes so fresh. It's really worth the effort to grill the veggies.
Fresh Sauce with Pasta or Protein
There's a thing called a "fresh" sauce in Italian cooking. It just means the ingredients are fresh and you never heat them up.
Spaghetti Bolognese
A simple meat sauce to serve with spaghetti. Yep, those of you who know how I feel about too many carbohydrates might be scoffing about now. Spaghetti? Yes, I say. If you serve it in the right portion.
Eggplant Lasagna
Z3-Vegetarian,Z3-Sides,Z3-Entrees
Dieter Debbie created this fabulous recipe. Thanks Debbie!
Italian Crock Pot Stew
This dish is very easy to make. All you have to do is brown the meat and then time adding the mushrooms. Walk away from your crock pot and dinner will cook itself.
Hearty Italian Tomato-Mushroom Soup
ZSpecialties,Z3-Soups & Stews,ZS-5 Ingredients or Less,Z3-Vegetarian
This is a very thick soup. If you like your soup thinner you can add tomato juice to thin it out. I'd say a couple of cups of juice would be plenty.
Pizza Zola Style
Z3-Vegetarian,Z3-Beef,Z3-Entrees
I got this idea from an internet recipe. I hope you love it.
Italian Lemon Tart
Based on an Italian pie that is traditionally made with ricotta cheese, I’ve made it smoother and more luscious by using mascarpone.
Don’s Pizza Sauce
You can use this pizza “sauce” for your pizza Zola style. Sauce is added warm after the pizza cheese portion is cooked. Make the pizza with no sauce or give this a try.
Italian Chicken and Pepperoni Casserole
This will remind you of a No-Noodle lasagna. Perfect for an easy weeknight meal or when you want to take a casserole to an event.
Grilled Chicken Parmesan
ZS-5 Ingredients or Less,Z3-Poultry,ZSpecialties,Z3-Entrees
Today’s recipe is a really easy version of a summer, grilled chicken parmesan; only I changed it. Everyone talks about de-constructing recipes these days.
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