Veggie Minestrone
Let cool to warm or room temperature before serving; the soup will thicken as it cools. Serve with additional grated Parmesan at…
Cashew-Raisin Chicken Salad
Yes, you can have raisins once you stabilize. Just not too many. Use as few as you feel you can get away with and still get the…
Famous Burger Meatloaf
This is a “Whopper” of a meatloaf, designed to taste like the famous burger. I hope you enjoy.
2nd Tuesday Webcast : July 12th, 2016
EAT Your Veggies! What's UP with Watermelon? Dieter Interview The Plan Z Perks Program is HERE!
Bizarre Things Celebrities Do to Lose Weight
Celebrities often do crazy things to lose weight. Luckily, you don't have to.
Confessions of an Rx Drug Pusher
After watching this video you may get angry that you spent all of that money on doctors and drugs, when you could have fixed the…
Bill Maher on Big Pharma
In this appearance on David Letterman’s show, Bill Maher talks about the side effects of prescription drugs.
Are you a patient or a profit center?
If you have diabetes, then you’re a profit center for the doctor that’s managing your disease instead of curing it.
Cream
Cream has now been approved for ZReduction! 4 Tbsp max per day. Put it in your coffee, or use it to jazz up your favorite soup.
Sauteed Spinach
Since spinach is an unlimited, you can have as much as you like. It doesn't count towards your veggie portion which means you can…
How Much Water to Lose Weight?
Being dehydrated prevents you from losing weight. This video explains what happens when you DON'T drink enough water.
Are You Drinking Enough Water?
Are you drinking enough water? Here's how you check.
How Magnesium Functions in the Body
Dr. Carolyn Dean describes magnesium's role in the body and why you need it in conjunction with other minerals. She also explains…
The Grain Brain Lifestyle
Eating your way to better health begins in the kitchen, and that starts by filling your cabinets with the right food.
The Crazy Amount of Sugar in Random Foods
How much sugar is really in your food? Sure there's a lot of sugar in Coke, but baked beans?
Health Brands Owned by Corporations
Your favorite brands have some dirty little secrets...
Refreshing Summer Lemonade
A perfect way to cool down over the hot 4th of July weekend. Here’s everything you need to make a refreshing carbonated lemonade…
Lemon-Garlic Chicken Kebabs on Top of a Chopped Salad
Grilling makes Plan Z easy and popular. This dish can be served to a whole family or even as part of an outdoor cookout party.
2nd Tuesday Webcast : June 14th, 2016
The Evils of Diet Soda Potatoes and Blood Pressure Dieter Interview with Ted Meadows The Politics of Food
Diet Coke Does THIS to Your Body in One Hour
Here's what Diet Coke can do to your body in 60 minutes. Watch this video and you’ll learn how insidious diet soda really is.