Almond Flour Pie Crust (or Tart Crust)
This is a pretty popular low carb pie crust recipe. I adjusted it to Zolafy it. Be sure to get some of the new sugar substitute.…
Zippy Scallion Onion Salad
This recipe is designed for your barbecue needs. Of course you can eat it with anything but I had the Korean BBQ Sauce in mind…
Oshkosh Guacamole
Add zip to your chip with Dieter Carolyn's version of guacamole. The secret she says is using lime instead of lemon!
Shrimp with Jalapeno Vinaigrette
This will make a beautiful meal for a high summer night. Can be served as an intimate dinner for two or multiplied for company.…
Cucumber “Sandwiches”
The humble cucumber strongly stands in for bread in this protein packed lunch staple. Crunchy. Wonderful. And it is so much…
Spinach Sauteed with Garlic and Chopped Tomato
This is quick cooking at its best…or novice cooking for those who are just discovering their talents in the kitchen.
Crunchy Top Cod
This dish takes no time at all. All you have to do is crust it and toss it in your oven. Come back later, and your entrée is…
Spicy-Sweet Green Bean Medley
Add this zippy side dish to your favorite piece of protein for a vitamin packed veggie punch.
Jamie Oliver: Teach Every Child About Food
Watch Chef Jamie Oliver’s TED Talk on what kids get to eat at school and beyond. It’s frightening.
Grilled Peaches with Cinnamon Butter Sauce
I adapted this recipe for Plan Z from one of Bobby Flay’s ideas. I love a good grilled peach in the summer. Even if you have a…
Chocolate Peanut Butter Squares
Think peanut butter cups. The sugar has all but been taken out of these little treats. And that’s the operative word. Little.…
80 Grams – A Day in the Low Carb Life
There is no number set in stone that tells you how many grams of carbs you can eat per day before you begin to gain weight. It…
My Mom’s Meatloaf
This is very close to my mother's meatloaf recipe. I used to serve this with mashed potatoes and corn when I wanted comfort food.…
Sauteed Purple Cabbage and Pea Pods
This side dish comes together in a snap. The vibrant purples and greens of the cabbage and pea pods make a boring dish pop.
Beef Stroganoff
You can have your stroganoff and eat it too! Most stroganoff recipes are served over rice or a big pile of noodles. You don’t…
Chicken Enchilada Lasagna
Dieter and KLSS Star 106 DJ Harry O stopped by Plan Z headquarters this weekend. Harry, who's lost 150 pounds on Plan Z, brought…
Wheat Thins
These crackers have sugar in them, but the small amount of sugar in the few crackers you will eat is not enough to stall your…
365 Organic Wheat Square Crackers
These crackers have sugar in them, but the small amount of sugar in the few crackers you will eat is not enough to stall your…
Quick Grilled Chicken and Veggies 4 Ways
This simply grilled chicken dish can be prepared in a variety of different styles--from French and Italian to Mexican and Asian.…
Ricotta Cream with Strawberry Compote
Aka VP Anger's 65th Birthday Dessert. This super-simple, light and dreamy dessert is easy enough for a weeknight treat and fancy…