Kickin Chicken Meatloaf
Get ready to 'kick' up your dinner with this recipe from Dieter Rebecca. She used a combination of ground chicken and Italian…
Steamed Salmon with Asparagus, Snow Peas, and Spinach
Thanks to Dieter Brian of WVJS Breakfast Bunch for sending us his take on a simple spring salmon recipe.
Why Aspartame Is Not the Answer
In the late 1990's a fearless reporter did a story on on aspartame. This is the original broadcast.
Why We Get Fat – Gary Taubes
Science writer Gary Taubes gives a speech on why we get fat, what causes obesity, and what doesn’t cause obesity.
11 Foods That Put You In A Bad Mood
Keep your spirits up by avoiding foods that will put a damper on your day.
Mexican Chicken Salad (SUPER EASY)
You don’t even have to cook to make this dish! It’s just pick apart a chicken, chop up the veggies and stir the ingredients…
Sugar: The Bitter Truth, by Robert Lustig
Fructose (too much) and fiber (not enough) are cornerstones of the obesity epidemic.
How Cooking Can Change Your Life
Michael Pollan argues that cooking is one of the most important steps people can take to improve their family's health, build…
The Scientist and the Stairmaster
The New York Times Article: Why most of us believe that exercise makes us thinner—and why we're wrong.
Wheat Belly: Whole Grain, Organic, Ciabatta or Twinkie…It’s All the Same
White bread, whole grain, multigrain, organic or bagel, pretzel, bruschetta, ciabatta . . . it's all the same.
Aspartame: The Bitter Truth Behind this Toxic Sweetener
Six thousand products contain aspartame. Why is there an obesity epidemic if everyone is eating diet food?
Italian Crockpot Chicken Soup
Dieter Emily sent us this easy to make crock pot weeknight recipe. Emily says, "when I came home from work, it smelled heavenly!…
Shrimp and “Grits”
My husband loves shrimp and grits. His mother was from Arkansas and they ate grits often. Trouble is grits are very high carb.…
Seafood Crepes
These crepes are very low carb and EASY to make. You can even make them ahead and store them in the refrigerator or freeze them.…
Badger Brats
I made this ‘good luck’ recipe for the Championship Final for basketball. The Wisconsin Badgers played the Duke Blue Devils.…
Simple Southwestern Chicken
This spice blend is super easy to mix up and adds a nice bit of zip to your chicken.
Cajun Shrimp and a “Mess of Greens”
This is a colorful dish that’s also healthy. Fresh and fancy enough to serve to company. No one will miss rice. Easy for a…
Irish Coffee – “Zolafied Version”
Celebrate St. Patrick's day the Zola way! Wake up with this deliciously creamy and slightly boozy coffee concoction.
Beefy Peppered Onions
This side dish will make just about any man’s day. Think of pairing it with a small steak or a grilled chicken breast.
Roasted Plum Tomatoes with Chinese Eggplant
Roasting the vegetables really brings out lovely caramelized flavors in the eggplant and tomatoes. Try pairing this side dish…