Halibut with Shallots and Bacon
They say everything goes better with bacon. From the sounds coming out of my husband when he took his first bite I’d say that’s…
Orange-Strawberry Dessert
Combining the tartness of strawberries with the citrusy tang of oranges, try this creation for a refreshing and super simple…
Taco Tres (Taco Salad Recipe #3)
Dieters rave about taco salad. This one is my new favorite.
Crispy Green’s Crispy Fruit Cantaloupe
Crispy Green's Crispy Fruit Cantaloupe has now been approved for ZReduction! These freeze-dried pieces of cantaloupe are all…
Chai Latte
Plan Z Dieter, Randy, was missing his morning chai latte. Zola helped him to create a Plan Z friendly version. Wake up and smile…
Roasted Cream of Asparagus Soup
It may not feel like it here in Chicago, but spring and asparagus season are just around the corner. Gear up with this flavorful…
Multi Berry Kefir Smoothie
This frozen smoothie is the probiotic bust you need.
Chipotle Pork Tenderloin
You'll give your mouth a sweet and spicy kick with this Southwestern inspired dish.
Mexican Casserole
I was shocked. I have made this casserole so many times in so many variations -- I had no idea I had never typed it up to share…
Zucchini-Carrot Saute (SUPER simple)
This is such a fabulous substitute for pasta. I promise you won’t miss it. You even get the same texture of the noodles from the…
Sauerkraut (NO SUGAR)
Sauerkraut has now been approved for ZReduction! You will want to look for versions WITHOUT sugar. Kuhne's traditional German…
Southern Peach “Pie”
I call this “pie” because it tastes like the middle of a peach pie; just no crust. I call it Southern because the Southerners…
Seared Sea Scallops with a Spicy Dipping Sauce
Try this dish for a taste of the sea with a little kick. Pairs excellently with my Asian Veggie Stir Fry
Spinach Chicken
This is almost gourmet but so easy! This is definitely fancy enough to serve to a small dinner party.
Sour Cream
Sour Cream has now been approved for ZReduction! But ONLY 2 Tbsp max per day. Add tang to recipes like the Slow Cooker…
Italian Sausage Zucchini Casserole
This dish is Italian comfort food. I curl up on sofa with a bowl of this and watch a movie. You can go totally low-carb with…
Shrimp Curry
This dishes coaxes out an abundance of flavor from the shrimp. Creamy, smooth, and slightly spiced your taste buds will light up…
Orange Juice: Good or Bad
Eating an orange is good for you but drinking large amounts of juice will cause you trouble.
Total Carbs Vs. Net Carbs
You're reading labels. The box shows the amount of carbs, but then it has this other mysterious number called NET carbs. So…
Lime Chicken
Okay, so I know this sounds odd but it really tastes very good! Simple to make. It will make even a rookie cook a star.