Z3: Entrees
Almond Flour Pancakes
Another yummy recipe contributed by Plan Z dieter Amy.
Blueberry Crepes
Something sweet? Add some different to the start of your day.
Fruit and Nut Yogurt
Ready for Summer? This is a great way to start the day. BIG YUM!
Fluffy Cheesy Scrambled Eggs
When you go into ZReboot, we want you to really increase your fat intake. One thing we recommend is coconut milk and Chris, our VP of Anger Management came up with this tasty one!
Faux Crepes
This recipe was submitted by Plan Z dieter Amy. Amy says "My friend Lisa says they taste like eggy French toast and my kids and husband love them!!!"
Barbecue Ribs – Zola Style
There’s no way to use a commercial sauce for barbecue ribs. They ALL have copious amounts of sugar in them. I know.
Tenderloin Steak with a Porcini Red Wine Sauce and Spinach Salad
This is a one-project, one-plate meal. Fancy enough for a dinner party and simple enough for a Tuesday night after work.
Tortilla-less Enchiladas
Efrem says, "I was really missing my Mexican food and wanted to recapture the tastes and flavors of some of my favorites, so I came up with this recipe."
Cheddar Stuffed Italian Sausages with Roasted “Stop Light” (Red, Yellow and Green) Peppers
Stop, look now eat. Simple dish even the kids will enjoy.
Roasted Filet Mignon Steaks with Veggie Stuffed Tomatoes
The veggie stuffed tomatoes can be used with any protein, I just accompanied mine with steak. Very simple and very good. Enjoy!
Beef Bourguignon
This is a remake of Beef Bourguignon. Who can resist this traditional French dish? So lush-tasting. It just about melts in your mouth.
Steak with Asian “Gravy”
In this picture you’ll see the steak served with a scattering of roasted butternut squash and a few bits of raw red bell pepper for color.
Grilled Beef Tenderloin with Cannellini Beans and Roasted Tomatoes
For those of us who just love steak. Nice and simple meal.
Deep Fried Bay Scallops with Dipping Sauce
Great as an appetizer or a main meal. Try them, your kids will love them too and their healthy.
Tomato and Fresh Mozzarella Sticks
This is one of the easiest appetizers on the planet.
Hot Chipped Beef
When you’re feeling in a retro mood, pull this recipe out, serve with crackers and you’ll be singing the yum-yum song.
Turkey Roll-Ups
This is a recipe that can made by a supervised child or a helper. It's basically assembly work. Your time is then freed up to work on the other things. It took me about 30 minutes to do 30 rolls.
Caprese Tomato Salad
This makes a quick light appetizer that's pretty in the summer. Or it can be a side salad or even an Italian side dish to go great with grilled summer foods.
Pear and Blue Cheese Dip
You can use celery sticks to dip or a few of the wafer thin crackers. You can even just eat it with a spoon!
Rockin’ Guacamole
Efrem says, "This is a really easy to make, great tasting guacamole to accompany any Mexican dish.
Z2: Entrees
Fennel Salad with Mustard Vinaigrette
This could be a new favorite salad!
Cherry Tomato Salad
Who knew water could make a dressing! I was in an Italian restaurant the other night and wanted to order a salad to go with my grilled meat.
Italian Salad
You can vary the spices or vegetables according to taste, making the variations on this almost endless.
Mexican Cherry Tomato Salad
Serve over salad greens or as a side dish.
Chinese – American Chicken Salad
I serve this over shredded lettuce to make a larger salad.
Tomato Tabbouleh (Tabouli)
Goes great over a burger or an accompaniment to any protein.
Harvest Pork Loin Chops with Savory, Warm Apple “Slaw”
This dish tastes like it’s right off of the country farm in Fall. But don’t let that stop you from eating it any other season too.
Southern Pork Loin Roast with Amazing Onion Gravy
This super easy comfort meal is a cinch to make. Even novice cooks can handle this one! And it’s so yummy.
Sweet and Sour Pork
You are not seeing things! I managed to take one of the most fattening and sugar-filled Chinese dishes on the planet and came up with a substitute that got raves at the office.
Italian Pork Tenderloin with Sun-dried Tomato Gravy
I typed up this recipe as a serving for six because most pork tenderloins come packaged in twos these days. Be sure to get the unseasoned ones.
Pulled Pork
This tastes amazingly like the real Southern dish. It’s zesty and the cabbage will give you crunch along with your pork.
Pork Tenderloin with Warm Apples
This is comfort food at its finest. The pork tenderloin with the cumin on it lends a bit of an exotic flavor; like Indian food.
Pork Loin Chops with French Apple Compote
A recipe that tastes “very French country” in Zola’s words. Contributed by Plan Z dieter, Mike, this can be made with pork loin or chicken breast halves and is a big hit.
Pork Tenderloin with Onion Marmalade
This dish is so homey. It’s a lovely way to sweeten up onions and make a wonderful thick sauce for the pork. You can also serve this with chicken and it would be delightful.
French Baked Pork Loin Chops
To make life simple you can put your green beans or asparagus in another oven proof pan and they can roast right alongside each other.
Creole Seafood Stew
When I made this Creole stew, I used some “aristocratic” ingredients (shrimp and lump crab meat) but you can certainly make it easier on your budget by making a “Cajun” version.
Crumb-Crusted Salmon Fillet with Mustard Horseradish Sauce
Dust your salmon with your favorite sugarless meat rub or leave it plain - the choice is yours.
Orange-Saffron Shrimp Kebobs
This recipe was contributed by Plan Z dieter Karen. “The shrimp was delectable last night and I wanted to share the recipe, so here it goes!” - Karen
Grilled Tuna Nicoise Salad
A Nicoise salad is a French tradition. I have had to change it to adapt to Plan Z but the adjustments made for a delightful change.
Cajun Orange Roughy with a Tomato-Caper Salad and Caramelized Green Onions
This is a nice, light fish dish. You can make it as spicy or mild as you choose by limiting the amount of seasoning you put on your fish.
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Insurance
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If you have an obesity related illness and your doctor recommends you lose weight, Plan Z is likely covered by your insurance. You can pay for Plan Z with your HSA or FSA card as long as it has a MasterCard or Visa logo on it. Keep a copy of your receipt and packing slip for your records.
Don't have a health savings account? Ask your doctor to give you a letter of medical necessity for Plan Z. Click here to download a sample form of what the letter should look like. Or you can have them fill out this form. Take both forms to your doctor and let them decide which one they prefer to use. Submit the paperwork and your Plan Z packing slip to your insurance company for reimbursement.
All insurance plans are different, so check with your insurance provider for more info or call us at 800-255-9853.
General Waiver
The Plan Z by Zola General Disclaimer and Waiver of Liability
The science of weight loss is complex, involving potentially numerous co-existing conditions, which can vary widely from individual to individual. You have chosen to enter into the Plan Z by Zola program (“the Program” or “Program”). In so doing, you acknowledge and agree that to achieve optimal benefits from the Program; you must follow the guidelines set forth below:
The Program is intended only to assist users in their personal weight loss efforts.
Plan Z by Zola, its partners, affiliates, officers, employees, and its practitioners are not responsible for obtaining knowledge of your individual health condition(s). You are wholly responsible for your health conditions and will continue to consult with your physician for any concerns you may have. Plan Z by Zola, its owners, officers, employees, designated assignees, or any other associates are not acting as your physician.
THE INFORMATION, RECIPES, ARTICLES, AND OTHER CONTENT CONTAINED IN THE PROGRAM AND PLAN Z BY ZOLA WEB SITES (WWW.PLANZDIET.COM AND WWW.PLANZWORKS.COM) IS FOR INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSTRUED AS MEDICAL ADVICE OR DIAGNOSIS.
To begin the Program you agree that you accept ALL potential health or emotional risks involved with participating in this diet plan and fully understand that the information in the Program is not a substitute for physician consultation, evaluation, or treatment.
You agree to waive liability and hold harmless Plan Z by Zola, its officers, employees, partners, or other affiliates from any potential harmful or negative physical or emotional effects, conditions, or any other potentially damaging or negative effects that may result from the participation in the Program. Plan Z by Zola, (McZeely Coterie, LLC) its officers, employees, partners, and other affiliates are not responsible for any potentially harmful physical, emotional, or other potentially negative or damaging effects that may occur as a result of participating in the Program.
If you have ANY lingering medical, physical, or emotional concerns before or during the Program, PLEASE consult your physician for advice immediately. This program is not intended to replace the advice or consultations offered by your own personal physician regarding your specific health situation(s). If you are not satisfied with the advice rendered by your current physician, you have the right to obtain another medical opinion.
Under 18
If you’re under 18 you’ll need your parents’ permission to purchase this diet program. Please have a parent or guardian call our offices at 1-800-255-9853 to make purchase arrangements.
General Waiver and Terms
The Plan Z by Zola General Disclaimer and Waiver of Liability
The science of weight loss is complex, involving potentially numerous co-existing conditions, which can vary widely from individual to individual. You have chosen to enter into the Plan Z by Zola program ("the Program" or "Program"). In so doing, you acknowledge and agree that to achieve optimal benefits from the Program; you must follow the guidelines set forth below
- The Program is intended only to assist users in their personal weight loss efforts.
- Plan Z by Zola, its partners, affiliates, officers, employees, and its practitioners are not responsible for obtaining knowledge of your individual health condition(s). You are wholly responsible for your health conditions and will continue to consult with your physician for any concerns you may have. Plan Z by Zola, its owners, officers, employees, designated assignees, or any other associates are not acting as your physician.
- THE INFORMATION, RECIPES, ARTICLES, AND OTHER CONTENT CONTAINED IN THE PROGRAM AND PLAN Z BY ZOLA WEB SITES (WWW.PLANZDIET.COM AND WWW.PLANZWORKS.COM) IS FOR INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSTRUED AS MEDICAL ADVICE OR DIAGNOSIS.
- To begin the Program you agree that you accept ALL potential health or emotional risks involved with participating in this diet plan and fully understand that the information in the Program is not a substitute for physician consultation, evaluation, or treatment.
- You agree to waive liability and hold harmless Plan Z by Zola, its officers, employees, partners, or other affiliates from any potential harmful or negative physical or emotional effects, conditions, or any other potentially damaging or negative effects that may result from the participation in the Program. Plan Z by Zola, (McZeely Coterie, LLC) its officers, employees, partners, and other affiliates are not responsible for any potentially harmful physical, emotional, or other potentially negative or damaging effects that may occur as a result of participating in the Program.
- If you have ANY lingering medical, physical, or emotional concerns before or during the Program, PLEASE consult your physician for advice immediately. This program is not intended to replace the advice or consultations offered by your own personal physician regarding your specific health situation(s). If you are not satisfied with the advice rendered by your current physician, you have the right to obtain another medical opinion.
The Skeptics' Agreement Waiver Form
Skeptics Agreement
Let me start off by saying that I am not surprised you are skeptical. In my 40+ years of dieting, I think I have pretty much seen it all. I tried it all and in the long run, all those diets failed me. Sometimes I lost weight, but I never kept it off. Those diets never solved the real, underlying problem. If I’d had the education you’re now getting as part of Plan Z, I never would have gained the weight back. I now know how to get that weight off and how to keep it off. Follow this plan faithfully and you’ll know what I know. I’m on your side.
By asking for the Skeptics’ Guarantee you open up another style of diet coaching beyond what other dieters feel they need. And that’s okay. I’m over-the-moon confident that Plan Z can work for you, and I am willing to stand behind it.
Here’s what you’ll need to do as part of the Plan Z Skeptics’ Agreement:
For the first 9 days you are on Plan Z (beginning with Day 1 of your ZBinge) you agree to stay in touch with us. The easiest way to do this is by email. If you have questions and want to chat, you can also be in touch by phone. We are in the office Mon-Thurs from 10 am – 2 pm Eastern and sometimes on the weekend. You can also find me by cell. Here are my contact points:
- My email address is zola@planzdiet.com. I check my email weekday mornings at 8 am and periodically throughout the day.
- My direct line is 800-255-9853 x 101.
- My cell phone number is 773-501-5301. Please only call that number outside of office hours. I don’t keep it in my office.
If you have a wacky schedule and need to vary that, let’s talk and figure it out. We need to be in contact so I can make sure you are on target with each element of the diet. I also want to give you extra attention so you can ask questions and receive guidance from me. Each time you contact me either by email or phone you’ll answer these 3 questions:
- How you feel
- How much weight you’ve lost
- How it’s going overall
And then we can discuss the finer points of the diet. You can ask anything from cooking questions to bathroom habit questions. Nothing is out of bounds for you. This is serious dieting and I want you to feel cared for. Most diets just sell you food and let you go. This is not one of those diets. My job is to guide you through the diet. I am not a doctor and I cannot give you medical advice.
You can release me from the Skeptics’ Guarantee at any time during those first 9 days by letting me know you are happy with your results and are ready to be on your own. If you want to invoke the guarantee please let us know by Day 9. After Day 9 you’ll be releasing your ability to get a skeptic’s refund. If by Day 9, when you and I evaluate the process, you have not lost an amount of weight you feel is a good amount for you, I will arrange to refund your purchase price minus $135. You will have paid $15 for each day you were on Plan Z. In order to qualify for that refund you will need to return your manual and all of your remaining ZR50 Reduction formula. I will email you a paid USPS return label that you will print off, put on your package and give to your USPS driver or drop off at a USPS location. Those items must arrive in our offices at 5222 Old Hixson Pike, Suite 208, Hixson TN 37343 by Day 30. That means if you delay too long you might need to overnight them. If that happens, send them in a manner that’s trackable in case there are any issues with your shipping carrier. Otherwise you’d lose your ability to get your funds returned. If you paid for your diet with a credit card you’ll get your refund by credit card. If you paid through PayPal, you will get your refund through PayPal.
I am not afraid to guarantee results because Plan Z has a 97.2% success rate. I have been an entrepreneur for nearly 40 years and I strive to have a company with zero unhappy clients. If you’re not 100% sure, then call me at 800.255.9853 to discuss it. I have found that the most skeptical people often become Plan Z zealots.
Plan Z is more than a diet. It is a complete plan for taking back your life and health. If this is what you’ve been looking for, I encourage you to jump in. Your thinner future is only 50 days away.
Please answer the questions below. I’ll need this information before your start date to put your agreement in place.
