Lost 76.2 lbs.
“I have lost enough now that I am getting lots and lots of questions. I proudly tell everyone about Plan Z. When they ask me what it costs, I simply say, how can you put a price on life? This is about my life and I am in a much healthier and happier place than I was a year ago.
I often think that my e-mail conversations with you are more like therapy! Thank you for being my counselor! Thank you for the plan!….I am proud of what we have accomplished together. The numbers are nice but the proof is in the photos.
My highest weight was 265. (could have been more, that’s the only amount I recall from actually getting on a scale. I used to avoid them!) My weight this morning on day 50- 188.8
I am down a total of 76.2 from my heaviest. My reduction 1 weight was 257.3. I ended at 219. My reduction 2 weight was 215.
Today I am at 188.8.
My husband is down 32 lbs.
Lost 150 lbs.
“I’m No Longer a Diabetic.” – Harry O, Star 106 KLSS, Mason City, IA
Star 106 KLSS listeners in the Mason City, IA listening area know Harry O. He has been a part of their community for years and is someone they listen to and trust.
Harry is also one of our most successful dieters to date.
He has lost over 150 pounds and his doctor has declared that he is no longer a diabetic. We are proud to have Harry as a radio partner who truly understands the Plan Z diet and happily teaches listeners of KLSS about his success. Listen to Harry speak about how he no longer takes any medication, his blood pressure is back to normal and how his doctor called his weight loss “the most amazing health transformation he’s ever witnessed.”
Lost 70 lbs.
Hi my dear friends of the Zola diet….
My name is Mary Jo and I started the Zola diet on September 8, 2012 and a year later I am 70 pounds lighter and loving every day. I had tried about every diet on the market, and yes, I lost weight but it never stayed off. I feel like I am enjoying life, however, I am eating different than I ever had before but it is so worth it to be able to enjoy life like I do. No one enjoyed bread, chips, or just plain carbs like I did! Now I don’t eat them on a daily basis but do enjoy a piece of toast or a FEW chips occasionally and they don’t make that scale go up…
I want to thank the staff at Zola as they were so helpful to me many times when I’d get a bit discouraged or just plain needed help. It took me two reductions to get down to where I wanted to be and I have to admit that 2nd reduction wasn’t easy, but my dear husband encouraged me and helped me stay on track. He did the 1st reduction with me and he lost a bunch of weight too. He is a type 2 diabetic and his numbers improved greatly. It certainly makes dieting easier when you have the support of family and friends.
Never before in life was I on the scale every single day but I am certain it keeps a person on track. It is amazing how it just becomes part of a daily routine.
Again Zola, thanks so much for changing my life and helping me to be happy with ME!! Life is great and I’m so happy that I found you. Harry O from Mason City IA was my inspiration and he certainly did well.
Lost 120 lbs.
Brian started Plan Z on his birthday in March 2012 at 342 lbs and in 8 short months has lost 120 lbs. In this interview Brian discusses the emotional strain of being overweight and how he had started to abandon all hope, but thanks to plan Z he has finally started to reclaim his life.
Listen to Brian’s story below:
Lost 85 lbs.
“I’m getting my body and my life back.” Riley Scott, KLIR Clear 101, Columbus, NE
Riley Scott, program director for KLIR in Columbus, NE began Plan Z by Zola in the spring of 2012. So far, she has lost 85 pounds on Plan Z by Zola and is still losing!
Riley says, “Dropping 85 pounds on Plan Z by Zola has been easier than any diet I’ve ever done. Plan Z offered me the structure missing from every other diet I had ever tried. My whole family is eating and feeling better than they have in years. I’m getting my body and my life back. I have lost the weight fast and I’m finding it easy to keep the weight off, just like Zola said I would.”
Lost 30 lbs.
“Goodbye sore knees and aching back.” Rob Siems, KLAD Klamath Falls, OR
“In July 2011, I went through a health assessment at work, the result of that test showed: I was overweight, had high blood pressure and my cholesterol level was to a point where I needed to go on cholesterol medication. I decided I needed to do something about it. I needed to lose weight and felt that the rest would take care of itself if I did.
Since I began this change in lifestyle on August 3rd, 2011, I lost 30 pounds and have kept it off and my blood pressure is below 120/80 (which I have never had the blood pressure reading I do now). With this new lifestyle, I learned what I could and couldn’t eat…I was surprised to find out what I had been told when on other diets was the way to do, was completely wrong. Since I’ve lost the weight, I’ve said goodbye to some other things: sore knees, aching back, and a chronic foot problem. I attribute this all to losing weight on the Plan Z diet.”