Breakfast & Brunch

On the go? Need something quick that will keep you full and focused while you rush off to work or to do errands? Use your Bullet Blender to whip this up.

This is not a “thick” quiche so you get to have a bigger piece. I made it a thin version so it cooks faster because no one wants to wait long for breakfast!

If you like Mexican comfort food this is your go-to. Perfect for brunch or even for dinner. This version is spicy enough to make most noses run but can be adjusted for milder palates.

For breakfast in the morning or with a cup of tea in the afternoon, this low carb coffee cake hits the spot. I made mine with blueberries fresh from the garden, but most berries will work.

I serve this with a side of crispy, oven bacon. LOVE it for brunch or even dinner. It’s easy to assemble and comes out of the oven in short order

Craving breakfast cereal? Try this instead! Have it with unsweetened coconut milk or as a YUMMY parfait.

A full two-thirds of Americans start off their day with a glass of orange juice. They think that’s healthy behavior. It’s not the orange that’s unhealthy. Eating an orange is good for you, but drinking large amounts of juice will cause you trouble.

As far as brunch casseroles go, this one is very easy to make and pleases the crowd. It can be made ahead and heated the day of the party.

Hot off the Griddle. “Zolafied” pancakes. If you want your kids full and focused before school give them these instead of cereal.

This is an easy and nutrient dense option for our dieters on the go!

Making avocado toast is a very free-form exercise. You can build it the way you want to; that's what makes it so easy - and delicious!

This smoothie recipe is a great breakfast drink for those on the go. It is also a great mid-afternoon snack for those who want to get more calories in ZReboot. It even makes a great dessert!

I'm thinking of starting a company called “Just Add Eggs.” Well, maybe I'm kidding but this just might be a theme for these breakfast casseroles. I made them all the same way.

Easy to make and freezer friendly, egg muffin cups make for a great grab-and-go breakfast. I love switching up ingredients – I’ll do bacon, swiss, onion and spinach one time. Ham, cheddar and broccoli. Sausage, mozzarella, tomatoes and mushrooms. The possibilities are endless!

The parfait is a serious twist on a Cooking Light recipe I came across, so I need to give them credit but I also wanted you to know it's light and rather healthy.

You can use the recipe as an appetizer or a brunch entrée or even a lunch or light dinner served with a salad.

This a great, crustless quiche that can be eaten as a lunch or light dinner with Plan Z.

This is super easy to make and comes together in about 10 minutes. Just be sure to have everything prepped so you can enjoy the cool guacamole with the hot shrimp on top.

Adding the almond butter and peanut butter makes it smooth and delicious. Almost a chocolate peanut butter cup, but exceedingly good for you.

Everybody needs the perfect recipe that uses up the little leftover bits of vegetables you have in the drawer. Instead of letting them go to waste, you can whip up this quiche. I served it for dinner. You can serve it for breakfast, lunch or dinner! Some people even like it room temperature or cold.

Serve this on your pancakes instead of syrup. Or if you want some syrup just do a teeny bit; like a capful. And use REAL maple syrup. No diet syrup. A bit of the real stuff is better for you.

The dish is QUICK. EASY. Brunch for dinner maybe? Or this can be a fun breakfast or lunch, too.

This recipe works for breakfast or for dessert. Really satisfying! A great treat and super fast!

We had this quiche as a vegetarian entrée for a light dinner. My husband loved it so much he had it again the next morning for breakfast.

Breakfast. Lunch. Brunch or even a light dinner. You can even serve this as a side dish at a family event. Even the kids who don’t like veggies will like this one.

These crepes are very low carb and EASY to make. You can even make them ahead and store them in the refrigerator or freeze them. I made them at the same time I was working on my seafood and sauce for the stuffed crepes but if you’re not that coordinated in the kitchen, you can make the crepes first and just store them. You do have to keep a close eye on the crepes as they cook. Don’t get distracted. It’s much less stressful to make the crepes and then make the sauce. Both come together really fast so you’ll be out of the kitchen in a jiffy anyway.

Having two pieces toast racks up 29.4 grams of carbohydrates. Wash that breakfast down with an 8-ounce glass of orange juice and you've just added 27.1 more grams of carbohydrates.

Most granola you buy at the store has about 35-45 grams of carbohydrates per serving. This one has about 9. Your tummy will love this and you’ll be healthier for it.

Our VP of Anger Management, Chris Lytle offers up his latest breakfast creation.

These are not sweet crepes. These are savory ones to be filled as a lunch or dinner entrée. These make great family or dinner party food. You can make more than one batch for a party.

As we endeavor to eat healthy but we are still on the run, I thought this quick and tasty smoothie might hit the spot. I often drink one of these at my desk at work.

Okay. This seems so simple. Everyone wants a fast breakfast or snack. Your kids will be giddy with this as their breakfast or their after school snack.

This is recipe was contributed by Plan Z dieter Shana. What a great idea! Super easy.

Garnish your plate with the cherry tomatoes for color.

This dish can be made with a myriad of veggies and with things like pepperoni or chopped, cooked bacon, any kind of cheese you like, or even with pesto or mustard.

Another yummy recipe contributed by Plan Z dieter Amy.

Something sweet? Add some different to the start of your day.

Ready for Summer? This is a great way to start the day. BIG YUM!

It’s a great way to get your flaxseed oil on ZReboot.

When you go into ZReboot, we want you to really increase your fat intake. One thing we recommend is coconut milk and Chris, our VP of Anger Management came up with this tasty one!

This recipe was submitted by Plan Z dieter Amy. Amy says "My friend Lisa says they taste like eggy French toast and my kids and husband love them!!!"

Daniel Boulud is one of my favorite chefs on the planet. This is a Plan Z diet version of his spring omelet.

This recipe was submitted by Plan Z administrator, Jen. “I thought this dish would be difficult to make, but it was actually very straightforward and easy to do.

This is a great way to start a ZReduction morning! Remember, two eggs constitutes one of your protein portions for the day, so you will need to skip your lunch or dinner protein portion.

Although this may sound strange it’s actually super tasty and nice and simple to make.

A cool treat for a dessert drink.

These would work perfectly for breakfast or as a yummy dessert.

Anyone for eggs? Try this simple recipe, the latest from Zola’s Test Kitchen.

This omelet taste very fresh and French. You can have this for a lunch or even a light dinner.