Libations

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Mexican

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Grilling

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Southern

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Easy Recipes

Taco Tres (Taco Salad Recipe #3)

Dieters rave about taco salad. This one is my new favorite.

Mexican Casserole

I was shocked. I have made this casserole so many times in so many variations -- I had no idea I had never typed it up to share with all of you! I am going to give you one version here but I’ll also editorialize a bit and give you other options to experiment. This recipe is so easy it comes together in under 15 minutes and then you just bake to heat it. A novice can handle this one for sure…and a busy parent can get a kid-friendly recipe on the table fast.

Shrimp Curry

This dishes coaxes out an abundance of flavor from the shrimp. Creamy, smooth, and slightly spiced your taste buds will light up with his lightened seafood recipe.

Lime Chicken

Okay, so I know this sounds odd but it really tastes very good! Simple to make. It will make even a rookie cook a star.

Asian Veggie Stir Fry

This dish can be served with something as simple as a grilled steak or a baked chicken breast. If you want an American-Asian combo this is the way to go. It’s also designed to be served with the seared sea scallops for a more Asian-directed entrée.

Spicy Dipping Sauce

Serve with my seared sea scallops or with any fish or sea food. I think grilled shrimp would be great! Or even cooked, cold shrimp would pair nicely with this on a hot day. You can serve the sauce hot or cold.

Simple Winter Chicken Salad

In a hurry for dinner? Feeling like a cold entrée? This whips up really fast and will remind you of summer even though it includes winter fruit.

Pumpkin Soup for Fun or Fancy

This is a perfect way to start a holiday dinner. Impress the family even though this dish is super easy. Or make it for a Saturday afternoon or even a weekday lunch. You won't be disappointed. Taste close to dessert with a little bit of savory mixed in, thanks to chicken stock and shallots.

Mexican Chicken Bowl

This is a quick and easy meal to prepare. You can make it in batches so you get several servings and it travels and reheats in a microwave easily. Mexican food lovers in your family will love this. It's not very spicy. You can always add hot sauce to fire it up.

Salmon with Mustard Rub

This dish tastes fresh and fancy with hardly any work at all. The most novice cook can handle this one.

French Country Creamy-Cheesy Chicken Casserole

This tastes like a little bit of France in your home. This one has pasta in it so it hits Z3.5. If you make it without pasta you could have it earlier in Z3. All the directions will stay the same if you make the Z3 version simply omit the pasta.

Pan Roasted Brussels Sprouts with Jalapenos

I used to HATE Brussels sprouts. I couldn't even stand the smell of them cooking. I love them now, as long as they are caramelized which brings out the sweetness. This version is spicy!

Quick Asian Stir Fry

Dinner in 20 minutes or less! Promise! This dish is so easy, you can make it with beef, chicken or even shrimp.

Oven Roasted Pork Loin Chops with Barbecue Sauce

Even a novice cook can handle this one...and it’s only two pans! This also re-heats great for lunch the next day.

Broiled Cod

This is a simple dish that goes a long way for people that like their food straightforward and without a lot of spice.

Pork Tenderloin Scallopini with Sundried Tomato Cream Sauce

This is easy and very elegant. You can serve this to company and they’ll never know you’re on a diet.

Apple “Popcorn” with Toppings

Going to the theatre or the movies? Pack this in a zippered baggie. The crunching of the apple won’t be any louder than the crunching of the popcorn. It’s a BIG YUM.

Oven-Roasted, Crispy Shallots

My husband goes ga-ga for these things. He loves them so much he’s even started volunteering to make them!

Simple, Sauteed Lamb Chops

You don't have to go to a steakhouse to get these. Lamb chops are MUCH easier to cook than chefs make them out to be. Super easy!

Old-fashioned, Chunky Bolognese Sauce

I redesigned this recipe to incorporate cream to make a smooth sauce that will remind you of an old spaghetti house. Just no spaghetti.

Poached Salmon

Serve the salmon hot or you can let it cool and chill it in the refrigerator. On a hot day a cold piece of salmon is wonderful!

Cuban-Marinated Pork Tenderloin and Caribbean Black Beans with Plantain, Pineapple and Serrano Salsa

This is a rather long recipe because there are three parts but, believe me, this is so EASY. It's a great meal for summer and all year long.

Sweet and Peppery Pork Roast

This is a lovely twist on a regular pork loin roast. There is little honey in this and by Z3.5 your liver is operating properly again and will tolerate this bit of natural sugar with no problem.

Chicken & Italian Sausage Kabobs

This offering is going to involve two recipes. One for chicken kabobs and one for Italian sausage kabobs. Both use the same glaze. You can make both flavors or choose one.

Bean Hash

This is one of the simplest recipes you can make. I almost hesitate to offer it because it is so simple.

Spaghetti Bolognese

A simple meat sauce to serve with spaghetti. Yep, those of you who know how I feel about too many carbohydrates might be scoffing about now. Spaghetti? Yes, I say. If you serve it in the right portion.

Roasted Plum Tomatoes

Quick, simple and a great side to any dish.

Beetroot, Carrot and Zucchini Salad

This recipe is taken from the cookbook New Farm: Savoury Recipes from a Farmhouse Kitchen on the Isle of Bute by Carole Howard.

Raspberry Cream

Such a simple and refreshing desert.

Raspberry Fool

This is one of my favorite, QUICK recipes for an impromptu dinner party.

Panna Cotta and Sauce

This was a huge hit in the Zola kitchen this week. Big smiles all around. Absolutely delicious!

Pumpkin Mousse

Light and dreamy. If you like pumpkin you’ll love this smooth and easy dessert.

The Easiest Chocolate Mousse On The Planet

This recipe would be great with berries or a bit of whipped cream on top too.

Tandoori Chicken Skewers

To prep for this dish soak your wooden skewers in water for 15 or 20 minutes to they will be wet and won’t burn on the grill. Or use metal skewers.

Everything from the Fridge Chicken Soup

Riley rocked her refrigerator to come up with this one. Riley says, "I was looking for a way to use up leftovers and winter in Nebraska is a great time for soups."

Classic Coleslaw

The only trick to coleslaw is to make it ahead, as the flavors need some time to develop. This one is just about as easy to make as the other stuff is to pour out of the jar. And healthier.

Chicken Satay (Chicken skewers with peanut sauce)

You can serve these as an appetizer, a party buffet food, a lunch or even as a dinner option. If you have never had Thai food and want an easy way to try it, this is a perfect dish.

Parmesan Mayo Chicken

There is a version of this recipe being advertised on TV and on the Hellman’s website. I made up a slightly different version.

Easy Italian Casserole

A very quick and simple family dinner.

Roasted Filet Mignon Steaks with Veggie Stuffed Tomatoes

The veggie stuffed tomatoes can be used with any protein, I just accompanied mine with steak. Very simple and very good. Enjoy!

Turkey Roll-Ups

This is a recipe that can made by a supervised child or a helper. It's basically assembly work. Your time is then freed up to work on the other things. It took me about 30 minutes to do 30 rolls.

Extra Easy Meal Ideas

Here's a list of very quick and easy dishes that you can prepare in minutes.

Sauteed Swiss Chard with Peppers and Onions

This dish is full of vitamins. One cup of Swiss chard has over 700% of the vitamin K you need in one day. Over 200% of the vitamin A you need and over 50% of your vitamin C.

Pepper Soup

You’ll never eat Campbell’s Tomato Soup again! This is so EASY!

Tomato Leek Casserole

This dish re-heats just fine in a microwave or oven if you're taking it to work or another event.

Roasted Red and Yellow Pepper Strips

You can make these in a large batch and store leftovers in the refrigerator. They reheat well and can travel well too. Eat them hot or cold.

Mexican Eggplant

A great side dish with any grilled or roasted meat.

Roasted Brussels Sprouts

Roasted Brussels sprouts are easy to make. Super Easy!

Steakhouse Tomato Side Dish

This dish pairs perfectly with a simply grilled steak. You can serve it with any meat but the tomato/onion combo works very well.


Italian

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Asian

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French

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A Structured, Coached, Delicious, Real Food Diet Program

A STRUCTURED, COACHED, DELICIOUS REAL FOOD DIET PROGRAM.

At Plan Z, we give dieters education, recipes, counseling, support and a patented homeopathic spray called the ZR50 Crave Control spray, designed to suppress the cravings and discomfort associated with dieting. Our goal is to educate consumers on how to eat as healthy as possible, without compromising taste and to teach dieters to lose weight – and keep the weight off. One round of Plan Z is 3-1/2 months long.

Our dieters lose an average of 31 pounds in the first 50 days, without exercise.

This is what our clients are saying...


Zola's Story

Zola's Story

In June of 2009, I was a mess. That’s me in the pink top. I’m sitting there thinking, “I wish I had shown up late for the family photo so I could have hidden in the back row. Then only my face would show.” That’s how much I disliked having my picture taken. As it turns out, having a front-row seat was a blessing in disguise. Seeing that picture made me vow to take control of my weight. I wanted my body back, even if it meant doing something drastic. I started dieting at 12 years old and have been working at it (in one form or another) ever since. I went to ridiculous measures to lose weight or stay thin. At age 15, I was so fed up with being fatter than other girls that I decided to eat every third day. At 16, I worked a job that required me to ride my bicycle across town all summer long. I worked two shifts so I had to do it twice every day. In between shifts I came home and had one single, solitary, fried egg and a glass of milk. One school year all I ate was a hot dog with no ketchup and a diet soda every day. Any of this sound familiar to you?

One year, at my job, my assistant went every day to a take-out joint and bought me a Chef Salad and a large diet Coke. That was my calorie consumption per day. On weekends I ate a half of a peanut butter sandwich per day and 3 diet orange sodas. Then, as I became more successful I started paying for diets.

I did Dietene, the “shakes only” plus 10 raspberries or half a banana a day diet that was prescribed by diet doctors. It’s the same diet that Oprah Winfrey did. She lost 40 pounds and on her show dragged her fat around in a wagon to show her point. I lost 52 pounds. Although I don’t know Oprah, she and I have yo-yoed in an almost identical concert ever since. She loses weight. I lose weight. She gains it back. So do I. The reasons I gain it back vary. The lack of long-term success stays the same.

I tried and failed on Atkins to Weight Watchers to Slim Fast, Acai Berry etc. You name it, I’ve done it. I spent 40 years and a small fortune dieting.

I even went to the Obesity Clinic at the University of Wisconsin. They studied me and declared my metabolism a disaster. Nothing left. They put me on experimental meds. Then the head of the department left and the program disbanded. I was left hanging. I went to an eating-disorder psychiatrist for 3 months. They even hypnotized me and found nothing wrong. I went to a dietician who reluctantly put me on a 750 calorie a day diet. After one month and a one-pound loss he resigned. I hired a trainer and worked with her 3 days a week for 7 years. No weight loss, but I sure got strong. I took Phen-Fen for 18 months before it had that nickname and before they found out it could kill you. They came and found me two years later to get my heart tested. I was fine, but it was not a success for me. I had only lost 8 pounds in all that time.

Then there are the diets I didn’t do: Jenny Craig, Nutra-Systems, and Seattle Sutton. Anything that required me to buy pre-packaged food, frozen, shrink-wrapped and shipped to me in boxes was out of the question. I figured with those, that as soon as the boxes quit coming, and I had to go back to regular food, the weight would come back.

It made no sense to do a “regular” diet again. I didn’t know what to do, but I was intent on doing one more diet. I got hold of an old diet with some ideas that made sense then my husband discovered an obscure book about obesity written by a science writer and targeted at doctors. I watched the book’s author deliver a mind-blowing lecture on why we get fat. The author convinced me that most of the diet advice we have been sold and told for decades is wrong. At last, I was connected to some credible, brand new weight loss information. For the first time in my life, I knew why I got fat, and more importantly, what to do about it. This is when I started designing a new way to diet and developed a new mindset about eating. I dropped 28 pounds in a little over five weeks and I kept it off. My doctor took me off my blood pressure meds and the weight kept coming off.

I know what you’re going through. I’ve lived through more than my fair share of dieting horror stories - but you don’t have to make the same mistakes I did.

Today Plan Z has dieters in over 42 states and ten countries. The reason our program is so successful is that I’ve taken the education that I’ve learned along with all of my diet failures and have developed a program that truly works.

Now I’d love to share it with you.


Covered by Insurance

IS PLAN Z COVERED BY INSURANCE?

YES! If you are overweight and struggling with obesity related health issues then you’re covered.

You can pay for Plan Z with your HSA or FSA card, or you can order Plan Z and get reimbursed through your insurance company.

HSA/FSA Debit Card:

You can use your HSA (Health Savings Account) or FSA (Flexible Spending Account) debit card to pay for Plan Z as long as it has a MasterCard or Visa logo on it. Order online just like you would with a regular credit card. Keep a copy of your packing slip for your records.

Health Insurance Reimbursement:

If you have an obesity related illness and your doctor recommends you lose weight, Plan Z is likely covered by your insurance. Ask your doctor to give you a letter of medical necessity on their letterhead saying they recommend Plan Z. Click here to download a sample form of what the letter should look like. Or you can have them fill out this form. Take both forms to your doctor and let them decide which one they prefer to use. Submit the paperwork and your Plan Z packing slip to your insurance company for reimbursement.

All insurance coverages are different, so check with your insurance provider for more info or call us at 800-255-9853.


The Four Phases

FOUR PHASES

Our 3-1/2 month program is divided into four phases:

Phase 1: ZBinge

Junk food…kiss it goodbye.

This two day phase is your time to say goodbye to all the foods you’re going to miss while on ZReduction. You’ll also start taking your ZR50 Crave Control spray. It takes a couple of days for the formula to kick in, so by starting the diet with a binge you won’t be hungry when you start reducing. Don’t worry, the weight comes off fast.

Phase 2: ZReduction

Follow the rules and the weight drops off.

ZReduction lasts for 48 days. You will eat lean meats, fresh fruit and non-starchy veggies. You will avoid heavy fats, complex carbs and sugars. The ZR50 Crave Control spray manages your cravings for sweet and fatty foods. Hunger like you experienced on other diets is a thing of the past.

Once you stop eating processed foods and start eating real food, your insulin levels begin to normalize. Your fat cells can release fatty acids into your bloodstream. This stored fat contains calories you ate years ago but your body never used.

Once stored fat is able to be released, your body will happily burn it; without exercise. Plan Z shows you how.

Phase 3: ZReboot

Eat like royalty without gaining the weight back.

Over the next six weeks on ZReboot, your food choices expand. Your calorie intake increases. You’ll eat, drink and merrily maintain your weight, and you’ll have the secrets to getting yourself back in check if you start to weave off track.

We teach you what to eat going forward – and why. You’ll discover the pitfalls of the processed food industry and what to watch out for. You’ll be amazed how much food your body can handle with no weight gain. ZReboot proves to you, through your own experience, that Plan Z works – and it works for the long haul. At the same time, you’ll discover your relationship with food can be fun. No more guilt trips. No more back slips.

Phase 4: ZLife

Your thinner future.

Phase four of Plan Z is called ZLife, and yes, it can last indefinitely. You can eat what you want, but you won’t crave the foods that make you fat. You will have new, lifelong habits that will keep you thin. Imagine feeling in control of your body again and knowing your life of dieting is in your past. You’ll know what foods your body is sensitive to, and you’ll know how to course correct if you start to gain.

Our goal is to help you never think about dieting again. You will love the way you look and feel; and you’ll have more love to give your family. Plan Z is an eating plan for the rest of your life.