Z3: Entrees
- Show all
- Free Content
- Z3-Appetizers & Snacks
- Z3-Beef
- Z3-Eggs
- Z3-Entrees
- Z3-Lamb
- Z3-Pork
- Z3-Poultry
- Z3-Salads
- Z3-Sauces & Dressings
- Z3-Seafood
- Z3-Sides
- Z3-Soups & Stews
- Z3-Vegetarian
- Z3.5-Beef
- Z3.5-Poultry
- Z3.5-Seafood
- Z3.5-Sides
- Z3.5-Soups & Stews
- Z3.5-Vegetarian
- ZReboot
- ZS-5 Ingredients or Less
- ZS-Dieter Favorites
- ZS-Holiday
- ZS-Zola to Go
- ZSpecialties
Roasted Broccoli Cheese Soup
Z3-Soups & Stews,Z3-Vegetarian
I love a good broccoli cheese soup, and this is creamy, dreamy and a BIG YUM.
Shiitakes in Vermouth
Z3-Entrees,Z3-Vegetarian,Z3-Sides
This one is for the gourmet cooks in the group. You can do this with any standard mushrooms and make it less exotic but the gourmet cooks will appreciate the earthy flavor of the shiitakes.
Chicken Crepes with Mushrooms and Broccoli
These are not sweet crepes. These are savory ones to be filled as a lunch or dinner entrée. These make great family or dinner party food. You can make more than one batch for a party.
Chicken Marsala
This is one of those meals that is easy but makes me feel special. It’s nice enough to serve to company or even just on a Tuesday night.
Swiss Chard with Bacon
Everything goes better with bacon…as the saying goes. So this side dish will be a hit.
Asparagus with Toasted nuts
Z3-Vegetarian,ZSpecialties,Z3-Sides,ZS-5 Ingredients or Less
Timing the side dishes to come out and be warm when served can also be a challenge. I am offering up this idea for an asparagus side dish because asparagus tastes good at any temperature.
Oven Roasted Pork Loin Chops with Barbecue Sauce
Z3-Pork,ZS-Zola to Go,Z3-Entrees,ZSpecialties
Even a novice cook can handle this one...and it’s only two pans! This also re-heats great for lunch the next day.
Pizza Casserole
Z3-Pork,ZS-Dieter Favorites,Z3-Entrees,ZSpecialties
This tastes a lot like pizza with no crust. Almost a cross between lasagna and pizza. It’s just a simple, comfort food dish to eat out of a bowl.
Yogurt with Fruit and Nuts
ZS-5 Ingredients or Less,Z3-Sides,ZSpecialties,Z3-Vegetarian
Okay. This seems so simple. Everyone wants a fast breakfast or snack. Your kids will be giddy with this as their breakfast or their after school snack.
Cheesy Chicken and Broccoli Casserole
You’ll love this comfort food dish when you want to eat curled up on the sofa watching a movie. It’s also a hit with the little kids and people who don’t like spicy food.
Chicken Pot Pie and Biscuits
I found a recipe for chicken pot pie on the internet and put some twists on it so it can be low carb and good for you. I hope you like it. Comfort food!
Roasted Salmon with Tomato-Shallot Butter Sauce
This is a very versatile sauce which can be used with any fish and it’s also great with chicken.
No Dough Pizza
Z3-Pork,ZS-Dieter Favorites,Z3-Entrees,Z3-Beef,ZSpecialties
This recipe was contributed by dieter Woody. He found it online on a low carb cooking website. It is now one of his favorite ways to eat pizza. Thanks for sharing, Woody!
Creamy Leek Pie
ZS-Zola to Go,Z3-Sides,Z3-Vegetarian,ZSpecialties,Z3-Entrees
This recipe makes a yummy vegetarian lunch or side dish to go with a protein. I also put it in Zola to GO! because it can travel to a buffet.
Roasted Chicken Breasts with an Onion-Poblano Side
This is mild, full of flavor and a huge hit around my house and would also be wonderful with a steak or a meaty fish too.
Marvelous Mushrooms
Z3-Sides,Z3-Entrees,Z3-Vegetarian
This mushroom dish was designed to go with steak but I am confident it will go well with chicken or even an omelet. The taste is rich so be ready for some big YUMs around your table.
French Chicken with Spring Vegetables
This recipe is all about the bounty of fresh spring veggies and how you can use all sorts of them to make a lovely, healthy meal-a sort of stew.
Curried Pork Chops with Mushrooms and Onions
Really simple meal. Serve with a salad if you want more.
Butternut Squash Roasted in Coconut Oil
ZS-Holiday,Z3-Sides,Z3-Vegetarian,ZSpecialties,Z3-Entrees
This recipe is SUPER simple and SUPER BIG YUM! I don’t crave potatoes anymore but I can develop a craving for this stuff!
Roasted Butternut Squash, Egg and Cheese Casserole
This recipe is for all the vegetarians out there. Thank you dieter Nancy for this photo. For you non-vegetarians this makes a great side dish to go along with a grilled meat. We had this last night with grilled Andouille sausage and had a lovely meal.
Z2: Entrees
Spinach Stuffed Roasted Chicken
ZS-Dieter Favorites,Z2-Poultry,ZSpecialties,Z2-Entrees
A unique way to stuff a chicken! From our dieting friend from Canada…Loretta.
Grilled Chicken with Strawberry Salsa
This is a perfect way to start off the summer. Enjoy!
Salmon with Mustard Rub
This dish tastes fresh and fancy with hardly any work at all. The most novice cook can handle this one.
Steak Marinade #3
Z2-Beef,Z2-Entrees,Z2-Sauces & Dressings
Makes for a great steak. In the picture I served it with shallot onion rings as a garnish and veggie on the side. You can still have a salad with this too and be within your allotment for ZReduction.
Pan Roasted Brussels Sprouts with Jalapenos
ZS-Zola to Go,ZSpecialties,Z2-Sides,ZS-5 Ingredients or Less,Z2-Vegetarian
I used to HATE Brussels sprouts. I couldn't even stand the smell of them cooking. I love them now, as long as they are caramelized which brings out the sweetness. This version is spicy!
Chicken Milano
Normally Chicken Milano is a pasta dish. This one makes a rich, sundried tomato ‘gravy’ to go with plain chicken breasts. You’ll never miss the pasta. Promise.
Chinese – American Stir Fry
This is an easy way to satisfy and Asian food craving. It’s also a great way to clean out the refrigerator! You can use many types of veggies with this dish.
Quick Asian Stir Fry
ZS-Zola to Go,Z2-Poultry,ZSpecialties,Z2-Entrees
Dinner in 20 minutes or less! Promise! This dish is so easy, you can make it with beef, chicken or even shrimp.
Vegetable Soup
As the weather gets colder and the nights get longer this makes a wonderful soup. Or if you get a cold while on Plan Z this might be just the ticket!
Broiled Cod
This is a simple dish that goes a long way for people that like their food straightforward and without a lot of spice.
Roasted Chicken with Jalapeno-Tomatillo Sauce and Roasted Onions
My husband declared he wanted Mexican one night. That’s a challenge with Z2. This is not the prettiest dish I have ever made but it was quite tasty and satisfied his craving for Mexican.
Seared and Baked Pork Chops
This is an easy preparation with a homey vibe, when you want comfort food this is a sure bet.
Spicy Chicken Enchilada Stew
ZSpecialties,Z2-Poultry,ZS-Dieter Favorites,Z2-Entrees,ZS-Zola to Go,Z2-Soup
This dish doesn’t have to cook long to bring you a hearty Mexican stew. It comes together in a flash. This also heats up brilliantly in the microwave at work.
Pork Tenderloin Scallopini with Sundried Tomato Cream Sauce
This is easy and very elegant. You can serve this to company and they’ll never know you’re on a diet.
Savory Chinese Chicken Stir Fry
This is NOT spicy just savory Chinese with really good flavors. I find this a great way to clear out the refrigerator.
Seafood Chowder
This is not the usual, thick, gloppy chowder since you are on ZReduction, but it will pass as a fancy, flavorful meal.
Crabcakes II
I have made crab cakes previously, and posted that recipe but this one has a bit more jazz to it since I cleared cream for the diet.
Green Bean and Red Pepper Medley
Z2-Seafood,ZSpecialties,Z2-Entrees,ZS-5 Ingredients or Less
Simple, straightforward cooking is just what you need some nights. This comes together in a flash.
Sunday Chicken
Pierre Franey was a cooking hero of mine. He was the original “60 Minute Gourmet.” I adapted this recipe from one of his and turned it into a wonderful diet meal.
Chicken Enchilada Bowls (or Boats)
My favorite way to eat this is just out of a bowl with a fork. That’s why I call it a chicken enchilada bowl. You can also serve it over romaine lettuce.
Z2: Starters, Salads & Sauces
Cooked Cabbage Salad
ZS-Zola to Go,Z2-Beef,Z2-Salads,ZSpecialties,Z2-Entrees
This recipe is compliments of Dieter Rose. Rose loves cooked cabbage and this does the trick for her. You can take this to work cold and reheat in the microwave too.
Shallot Onion Rings
Z2-Appetizers & Snacks,Z2-Vegetarian,Z2-Sides
My husband loves these so much he asks for them probably 4 times a week and has even begun making them himself! They taste every bit as good as regular onion rings without the breading.
Summer Garden Bruschetta Salad with Chicken by Chef Josh
ZSpecialties,Z2-Poultry,ZS-Zola to Go,Z2-Entrees,Z2-Salads
This recipe is a great one for the summer. It would be equally delicious with salmon.
Spicy Steak Salad
This steak salad can be made extra spicy or just with a kick. This version has a kick but I give you instruction on how to crank up the heat if you like your food spicy.
Cucumber Sauce for Grilled Fish
This sauce is made in a French style. It’s a take-off of a classic cucumber sauce. You can serve this with grilled fish - hot or cold.
PayPal Checkout Complete
YOU’VE SUCCESSFULLY COMPLETED YOUR PLAN Z BY ZOLA PURCHASE!
Thank you becoming a Plan Z by Zola Insider.
Please allow up to ten business days for us to ship your Plan Z by Zola diet materials.
Please check your email inbox now for your Plan Z by Zola welcome email and instructions on beginning your Plan Z by Zola diet.
If you have any problems receiving the welcome email, please check your junk or spam folder, and check your spam filter settings–or check with your local internet service provider. Because the emails often contain the word “diet” or phrases like “weight loss” and such, they are highly targeted as spam and often get treated as such.
You now have full access to our Plan Z members only area where you will find all kinds of recipes and other helpful information.
If you’d like to start viewing recipes and articles right away, click on any of the menu buttons above and login with the Username and Password you created upon registering for Plan Z by Zola.
If you have any questions or need assistance, please contact support at questions@planzdiet.com – (800) 255-9853.
Refer A Friend
REFER A FRIEND
You’re excited about your weight loss.
Your friends have noticed.
They want to know how you accomplished your amazing results.
Share your Plan Z experience with them and tell them about your results.
If your friends order the diet and mention your name, they'll get the lowest sale price for new dieters, and you’ll get a $40 credit towards your next Plan Z purchase.
- Apply it towards a ZClub membership
- Buy a bottle of ZR42 with it
- Buy Plan Z swag!
You can earn up to $400 a year in Plan Z Perks.
Help your friends conquer the crave!
Plan Z perks cannot be turned in for cash.
Insurance
COVERED BY INSURANCE
If you have an obesity related illness and your doctor recommends you lose weight, Plan Z is likely covered by your insurance. You can pay for Plan Z with your HSA or FSA card as long as it has a MasterCard or Visa logo on it. Keep a copy of your receipt and packing slip for your records.
Don't have a health savings account? Ask your doctor to give you a letter of medical necessity for Plan Z. Click here to download a sample form of what the letter should look like. Or you can have them fill out this form. Take both forms to your doctor and let them decide which one they prefer to use. Submit the paperwork and your Plan Z packing slip to your insurance company for reimbursement.
All insurance plans are different, so check with your insurance provider for more info or call us at 800-255-9853.

General Waiver
The Plan Z by Zola General Disclaimer and Waiver of Liability
The science of weight loss is complex, involving potentially numerous co-existing conditions, which can vary widely from individual to individual. You have chosen to enter into the Plan Z by Zola program (“the Program” or “Program”). In so doing, you acknowledge and agree that to achieve optimal benefits from the Program; you must follow the guidelines set forth below:
The Program is intended only to assist users in their personal weight loss efforts.
Plan Z by Zola, its partners, affiliates, officers, employees, and its practitioners are not responsible for obtaining knowledge of your individual health condition(s). You are wholly responsible for your health conditions and will continue to consult with your physician for any concerns you may have. Plan Z by Zola, its owners, officers, employees, designated assignees, or any other associates are not acting as your physician.
THE INFORMATION, RECIPES, ARTICLES, AND OTHER CONTENT CONTAINED IN THE PROGRAM AND PLAN Z BY ZOLA WEB SITES (WWW.PLANZDIET.COM AND WWW.PLANZWORKS.COM) IS FOR INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSTRUED AS MEDICAL ADVICE OR DIAGNOSIS.
To begin the Program you agree that you accept ALL potential health or emotional risks involved with participating in this diet plan and fully understand that the information in the Program is not a substitute for physician consultation, evaluation, or treatment.
You agree to waive liability and hold harmless Plan Z by Zola, its officers, employees, partners, or other affiliates from any potential harmful or negative physical or emotional effects, conditions, or any other potentially damaging or negative effects that may result from the participation in the Program. Plan Z by Zola, (McZeely Coterie, LLC) its officers, employees, partners, and other affiliates are not responsible for any potentially harmful physical, emotional, or other potentially negative or damaging effects that may occur as a result of participating in the Program.
If you have ANY lingering medical, physical, or emotional concerns before or during the Program, PLEASE consult your physician for advice immediately. This program is not intended to replace the advice or consultations offered by your own personal physician regarding your specific health situation(s). If you are not satisfied with the advice rendered by your current physician, you have the right to obtain another medical opinion.
Under 18
If you’re under 18 you’ll need your parents’ permission to purchase this diet program. Please have a parent or guardian call our offices at 1-800-255-9853 to make purchase arrangements.
General Waiver and Terms
The Plan Z by Zola General Disclaimer and Waiver of Liability
The science of weight loss is complex, involving potentially numerous co-existing conditions, which can vary widely from individual to individual. You have chosen to enter into the Plan Z by Zola program ("the Program" or "Program"). In so doing, you acknowledge and agree that to achieve optimal benefits from the Program; you must follow the guidelines set forth below
- The Program is intended only to assist users in their personal weight loss efforts.
- Plan Z by Zola, its partners, affiliates, officers, employees, and its practitioners are not responsible for obtaining knowledge of your individual health condition(s). You are wholly responsible for your health conditions and will continue to consult with your physician for any concerns you may have. Plan Z by Zola, its owners, officers, employees, designated assignees, or any other associates are not acting as your physician.
- THE INFORMATION, RECIPES, ARTICLES, AND OTHER CONTENT CONTAINED IN THE PROGRAM AND PLAN Z BY ZOLA WEB SITES (WWW.PLANZDIET.COM AND WWW.PLANZWORKS.COM) IS FOR INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSTRUED AS MEDICAL ADVICE OR DIAGNOSIS.
- To begin the Program you agree that you accept ALL potential health or emotional risks involved with participating in this diet plan and fully understand that the information in the Program is not a substitute for physician consultation, evaluation, or treatment.
- You agree to waive liability and hold harmless Plan Z by Zola, its officers, employees, partners, or other affiliates from any potential harmful or negative physical or emotional effects, conditions, or any other potentially damaging or negative effects that may result from the participation in the Program. Plan Z by Zola, (McZeely Coterie, LLC) its officers, employees, partners, and other affiliates are not responsible for any potentially harmful physical, emotional, or other potentially negative or damaging effects that may occur as a result of participating in the Program.
- If you have ANY lingering medical, physical, or emotional concerns before or during the Program, PLEASE consult your physician for advice immediately. This program is not intended to replace the advice or consultations offered by your own personal physician regarding your specific health situation(s). If you are not satisfied with the advice rendered by your current physician, you have the right to obtain another medical opinion.
The Skeptics' Agreement Waiver Form
Skeptics Agreement
Let me start off by saying that I am not surprised you are skeptical. In my 40+ years of dieting, I think I have pretty much seen it all. I tried it all and in the long run, all those diets failed me. Sometimes I lost weight, but I never kept it off. Those diets never solved the real, underlying problem. If I’d had the education you’re now getting as part of Plan Z, I never would have gained the weight back. I now know how to get that weight off and how to keep it off. Follow this plan faithfully and you’ll know what I know. I’m on your side.
By asking for the Skeptics’ Guarantee you open up another style of diet coaching beyond what other dieters feel they need. And that’s okay. I’m over-the-moon confident that Plan Z can work for you, and I am willing to stand behind it.

Here’s what you’ll need to do as part of the Plan Z Skeptics’ Agreement:
For the first 9 days you are on Plan Z (beginning with Day 1 of your ZBinge) you agree to stay in touch with us. The easiest way to do this is by email. If you have questions and want to chat, you can also be in touch by phone. We are in the office Mon-Thurs from 10 am – 2 pm Eastern and sometimes on the weekend. You can also find me by cell. Here are my contact points:
- My email address is zola@planzdiet.com. I check my email weekday mornings at 8 am and periodically throughout the day.
- My direct line is 800-255-9853 x 101.
- My cell phone number is 773-501-5301. Please only call that number outside of office hours. I don’t keep it in my office.
If you have a wacky schedule and need to vary that, let’s talk and figure it out. We need to be in contact so I can make sure you are on target with each element of the diet. I also want to give you extra attention so you can ask questions and receive guidance from me. Each time you contact me either by email or phone you’ll answer these 3 questions:
- How you feel
- How much weight you’ve lost
- How it’s going overall
And then we can discuss the finer points of the diet. You can ask anything from cooking questions to bathroom habit questions. Nothing is out of bounds for you. This is serious dieting and I want you to feel cared for. Most diets just sell you food and let you go. This is not one of those diets. My job is to guide you through the diet. I am not a doctor and I cannot give you medical advice.
You can release me from the Skeptics’ Guarantee at any time during those first 9 days by letting me know you are happy with your results and are ready to be on your own. If you want to invoke the guarantee please let us know by Day 9. After Day 9 you’ll be releasing your ability to get a skeptic’s refund. If by Day 9, when you and I evaluate the process, you have not lost an amount of weight you feel is a good amount for you, I will arrange to refund your purchase price minus $135. You will have paid $15 for each day you were on Plan Z. In order to qualify for that refund you will need to return your manual and all of your remaining ZR50 Reduction formula. I will email you a paid USPS return label that you will print off, put on your package and give to your USPS driver or drop off at a USPS location. Those items must arrive in our offices at 5222 Old Hixson Pike, Suite 208, Hixson TN 37343 by Day 30. That means if you delay too long you might need to overnight them. If that happens, send them in a manner that’s trackable in case there are any issues with your shipping carrier. Otherwise you’d lose your ability to get your funds returned. If you paid for your diet with a credit card you’ll get your refund by credit card. If you paid through PayPal, you will get your refund through PayPal.
I am not afraid to guarantee results because Plan Z has a 97.2% success rate. I have been an entrepreneur for nearly 40 years and I strive to have a company with zero unhappy clients. If you’re not 100% sure, then call me at 800.255.9853 to discuss it. I have found that the most skeptical people often become Plan Z zealots.
Plan Z is more than a diet. It is a complete plan for taking back your life and health. If this is what you’ve been looking for, I encourage you to jump in. Your thinner future is only 50 days away.
Please answer the questions below. I’ll need this information before your start date to put your agreement in place.