This salad can be served as a side dish. It can be warm, room temperature or cold; depending on the weather outside and your tastes. It’s an earthy dish with some zip from the vinegar.
This eggplant tomato combo can be eaten as a side dish or as a spread. When I make an antipasti tray for an appetizer course, I’ll sometimes include this as a dip or spread for crackers.
This won’t taste as gooey and rich as the restaurant creamed spinach that is full of cream cheese and Parmesan but it’s really so close that you won’t feel like you are suffering.
When you roast Vidalia onions they bring up a really nice, sweetness. When you are on a diet, traditional onion strings are out of the question; unless they are like these.
The broiling of a tomato lends a special sweetness to it. The garlic adds an Italian zing. Serve with any simple grilled, baked, broiled or roasted meat and you have dinner in a flash.
The time it takes to roast the peppers will bring out the heat in the cracked pepper so be prepared for a spicy hot dish. Just a very few cracked pepper bits will do.
This recipe was submitted by Plan Z administrator, Jen. “I thought this dish would be difficult to make, but it was actually very straightforward and easy to do.
This is a great way to start a ZReduction morning! Remember, two eggs constitutes one of your protein portions for the day, so you will need to skip your lunch or dinner protein portion.
My husband loves these so much he asks for them probably 4 times a week and has even begun making them himself! They taste every bit as good as regular onion rings without the breading.
Raspberry coulis is often used by dessert chefs to decorate your dessert at a restaurant. They put a swirl of it on your plate or maybe drizzle it over the top of the dessert. You can be fancy or plain as you wish.
I adapted this recipe for Plan Z from one of Bobby Flay’s ideas. I love a good grilled peach in the summer. Even if you have a crowd over for a barbecue you can grill up a bunch of these in a jiffy and everyone will enjoy a healthy dessert.
I had a hankering for ribs. I ordered some as an appetizer at a restaurant and they just didn’t cut it. I could not get the craving out of my head, so I came up with the barbecued meatloaf recipe. Hope you love it.
This is a super simple version I made up for a quick weeknight meal. It only takes a few minutes to make and really ramps up the flavor of your beef cut.
This is a Mexican-style sauce. The sauce is definitely served cold and makes a great contrast to warm fish. You can also do this with chicken if you prefer.
This peach relish tastes a bit on the Indian-side. I had mine with salmon but you could serve it over chicken or pork, too. Plus it tastes fancy enough for company.
A perfect way to cool down over the hot 4th of July weekend. Here’s everything you need to make a refreshing carbonated lemonade or limeade; depending on which way you choose to go.
This sauce is amazing. You can use it on beef, chicken or even a steak-like fish (Swordfish comes to mind. Or Tuna). Also a pork loin chop in Z2. In Z3 you can choose any meat/poultry or fish.
This dish comes together quickly. Two pans and voila. If you don’t like spicy food you can leave the cayenne out. It does give a nice little zip to the sweet cherries though so you might consider leaving it in or just cutting it back.
This lovely, light peach salsa can be served with all kinds of light meat and fish. I’d serve it over grilled chicken. I served it last time with sautéed scallops.
This makes a super simple dessert that tastes so authentic. This can work for ZReduction or you can add the crust and make tarts or a pie. This is hometown-feelin’ food. This can also be made with raspberries or a combo that can include blueberries too
This dish takes no time at all. All you have to do is crust it and toss it in your oven. Come back later, and your entrée is ready! I served mine with sautéed spinach with garlic and tomato.
This is very close to my mother's meatloaf recipe. I used to serve this with mashed potatoes and corn when I wanted comfort food. Not Anymore! I also used to say that if I ever ended up on death row and they asked me what I wanted for my last meal, this would be it. It’s such a BIG YUM and brings back fond memories.
Aka VP Anger's 65th Birthday Dessert. This super-simple, light and dreamy dessert is easy enough for a weeknight treat and fancy enough to serve to a dinner party.
Dieter Emily sent us this easy to make crock pot weeknight recipe. Emily says, "when I came home from work, it smelled heavenly! This soup has so much flavor and is also quite filling!"
This dish can be served with something as simple as a grilled steak or a baked chicken breast. If you want an American-Asian combo this is the way to go. It’s also designed to be served with the seared sea scallops for a more Asian-directed entrée.
Serve with my seared sea scallops or with any fish or sea food. I think grilled shrimp would be great! Or even cooked, cold shrimp would pair nicely with this on a hot day. You can serve the sauce hot or cold.
This is a quick and easy meal to prepare. You can make it in batches so you get several servings and it travels and reheats in a microwave easily. Mexican food lovers in your family will love this. It's not very spicy. You can always add hot sauce to fire it up.
I used to HATE Brussels sprouts. I couldn't even stand the smell of them cooking. I love them now, as long as they are caramelized which brings out the sweetness. This version is spicy!
Going to the theatre or the movies? Pack this in a zippered baggie. The crunching of the apple won’t be any louder than the crunching of the popcorn. It’s a BIG YUM.
A STRUCTURED, COACHED, DELICIOUS REAL FOOD DIET PROGRAM.
At Plan Z, we give dieters education, recipes, counseling, support and a patented homeopathic spray called the ZR50 Crave Control spray, designed to suppress the cravings and discomfort associated with dieting. Our goal is to educate consumers on how to eat as healthy as possible, without compromising taste and to teach dieters to lose weight – and keep the weight off. One round of Plan Z is 3-1/2 months long.
Our dieters lose an average of 31 pounds in the first 50 days, without exercise.
This is what our clients are saying...
Everyone comments about my weight loss and how I look like a totally different person from this time last year….Being a guy who has tried literally every other diet out there I’ve never lost as much weight as I did on Plan Z.Josh "Biggie" Ellinger, WKRR-FM Lost 250 pounds
I lost 30 pounds and have kept it off and my blood pressure is below 120/80 (I have never had the blood pressure reading I do now). Since I’ve lost the weight, I’ve said goodbye to some other things: sore knees, aching back, and a chronic foot problem. I attribute this all to losing weight on the Plan Z Diet.Rob Siems, KLAD-FM, Lost 30 pounds
[My doctor] had nothing but raving reviews for me. He said A+++++. Shook my hand three times and said he’s never seen a change like this in anyone….I don’t think I’ve ever seen him at a loss for words in the 25 years I’ve known him. He said that according to my numbers I’m healthier than some 25 year olds.Harry O'Neill, KLSS-FM, Lost 175 pounds
Thankfully, I found Plan Z by Zola and made a life-changing investment in myself. This is truly the first time I’ve been able to lose the weight and keep it off. The best part is that I’m not worried about gaining it back, because the education I received with Plan Z has taught me what was really keeping me fat!Aleese Fielder, KTFX-FM, Lost 45 pounds
In June of 2009, I was a mess. That’s me in the pink top. I’m sitting there thinking, “I wish I had shown up late for the family photo so I could have hidden in the back row. Then only my face would show.” That’s how much I disliked having my picture taken. As it turns out, having a front-row seat was a blessing in disguise. Seeing that picture made me vow to take control of my weight. I wanted my body back, even if it meant doing something drastic. I started dieting at 12 years old and have been working at it (in one form or another) ever since. I went to ridiculous measures to lose weight or stay thin. At age 15, I was so fed up with being fatter than other girls that I decided to eat every third day. At 16, I worked a job that required me to ride my bicycle across town all summer long. I worked two shifts so I had to do it twice every day. In between shifts I came home and had one single, solitary, fried egg and a glass of milk. One school year all I ate was a hot dog with no ketchup and a diet soda every day. Any of this sound familiar to you?
One year, at my job, my assistant went every day to a take-out joint and bought me a Chef Salad and a large diet Coke. That was my calorie consumption per day. On weekends I ate a half of a peanut butter sandwich per day and 3 diet orange sodas. Then, as I became more successful I started paying for diets.
I did Dietene, the “shakes only” plus 10 raspberries or half a banana a day diet that was prescribed by diet doctors. It’s the same diet that Oprah Winfrey did. She lost 40 pounds and on her show dragged her fat around in a wagon to show her point. I lost 52 pounds. Although I don’t know Oprah, she and I have yo-yoed in an almost identical concert ever since. She loses weight. I lose weight. She gains it back. So do I. The reasons I gain it back vary. The lack of long-term success stays the same.
I tried and failed on Atkins to Weight Watchers to Slim Fast, Acai Berry etc. You name it, I’ve done it. I spent 40 years and a small fortune dieting.
I even went to the Obesity Clinic at the University of Wisconsin. They studied me and declared my metabolism a disaster. Nothing left. They put me on experimental meds. Then the head of the department left and the program disbanded. I was left hanging. I went to an eating-disorder psychiatrist for 3 months. They even hypnotized me and found nothing wrong. I went to a dietician who reluctantly put me on a 750 calorie a day diet. After one month and a one-pound loss he resigned. I hired a trainer and worked with her 3 days a week for 7 years. No weight loss, but I sure got strong. I took Phen-Fen for 18 months before it had that nickname and before they found out it could kill you. They came and found me two years later to get my heart tested. I was fine, but it was not a success for me. I had only lost 8 pounds in all that time.
Then there are the diets I didn’t do: Jenny Craig, Nutra-Systems, and Seattle Sutton. Anything that required me to buy pre-packaged food, frozen, shrink-wrapped and shipped to me in boxes was out of the question. I figured with those, that as soon as the boxes quit coming, and I had to go back to regular food, the weight would come back.
It made no sense to do a “regular” diet again. I didn’t know what to do, but I was intent on doing one more diet. I got hold of an old diet with some ideas that made sense then my husband discovered an obscure book about obesity written by a science writer and targeted at doctors. I watched the book’s author deliver a mind-blowing lecture on why we get fat. The author convinced me that most of the diet advice we have been sold and told for decades is wrong. At last, I was connected to some credible, brand new weight loss information. For the first time in my life, I knew why I got fat, and more importantly, what to do about it. This is when I started designing a new way to diet and developed a new mindset about eating. I dropped 28 pounds in a little over five weeks and I kept it off. My doctor took me off my blood pressure meds and the weight kept coming off.
I know what you’re going through. I’ve lived through more than my fair share of dieting horror stories - but you don’t have to make the same mistakes I did.
Today Plan Z has dieters in over 42 states and ten countries. The reason our program is so successful is that I’ve taken the education that I’ve learned along with all of my diet failures and have developed a program that truly works.
YES! If you are overweight and struggling with obesity related health issues then you’re covered.
You can pay for Plan Z with your HSA or FSA card, or you can order Plan Z and get reimbursed through your insurance company.
HSA/FSA Debit Card:
You can use your HSA (Health Savings Account) or FSA (Flexible Spending Account) debit card to pay for Plan Z as long as it has a MasterCard or Visa logo on it. Order online just like you would with a regular credit card. Keep a copy of your packing slip for your records.
Health Insurance Reimbursement:
If you have an obesity related illness and your doctor recommends you lose weight, Plan Z is likely covered by your insurance. Ask your doctor to give you a letter of medical necessity on their letterhead saying they recommend Plan Z. Click here to download a sample form of what the letter should look like. Or you can have them fill out this form. Take both forms to your doctor and let them decide which one they prefer to use. Submit the paperwork and your Plan Z packing slip to your insurance company for reimbursement.
All insurance coverages are different, so check with your insurance provider for more info or call us at 800-255-9853.
This two day phase is your time to say goodbye to all the foods you’re going to miss while on ZReduction. You’ll also start taking your ZR50 Crave Control spray. It takes a couple of days for the formula to kick in, so by starting the diet with a binge you won’t be hungry when you start reducing. Don’t worry, the weight comes off fast.
Phase 2: ZReduction
Follow the rules and the weight drops off.
ZReduction lasts for 48 days. You will eat lean meats, fresh fruit and non-starchy veggies. You will avoid heavy fats, complex carbs and sugars. The ZR50 Crave Control spray manages your cravings for sweet and fatty foods. Hunger like you experienced on other diets is a thing of the past.
Once you stop eating processed foods and start eating real food, your insulin levels begin to normalize. Your fat cells can release fatty acids into your bloodstream. This stored fat contains calories you ate years ago but your body never used.
Once stored fat is able to be released, your body will happily burn it; without exercise. Plan Z shows you how.
Phase 3: ZReboot
Eat like royalty without gaining the weight back.
Over the next six weeks on ZReboot, your food choices expand. Your calorie intake increases. You’ll eat, drink and merrily maintain your weight, and you’ll have the secrets to getting yourself back in check if you start to weave off track.
We teach you what to eat going forward – and why. You’ll discover the pitfalls of the processed food industry and what to watch out for. You’ll be amazed how much food your body can handle with no weight gain. ZReboot proves to you, through your own experience, that Plan Z works – and it works for the long haul. At the same time, you’ll discover your relationship with food can be fun. No more guilt trips. No more back slips.
Phase 4: ZLife
Your thinner future.
Phase four of Plan Z is called ZLife, and yes, it can last indefinitely. You can eat what you want, but you won’t crave the foods that make you fat. You will have new, lifelong habits that will keep you thin. Imagine feeling in control of your body again and knowing your life of dieting is in your past. You’ll know what foods your body is sensitive to, and you’ll know how to course correct if you start to gain.
Our goal is to help you never think about dieting again. You will love the way you look and feel; and you’ll have more love to give your family. Plan Z is an eating plan for the rest of your life.
It made no sense to do a “regular” diet again. I didn’t know what to do, but I was intent on doing one more diet. I got hold of an old diet with some ideas that made sense then my husband discovered an obscure book about obesity written by a science writer and targeted at doctors. I watched the book’s author deliver a mind-blowing lecture on why we get fat. The author convinced me that most of the diet advice we have been sold and told for decades is wrong. At last, I was connected to some credible, brand new weight loss information. For the first time in my life, I knew why I got fat, and more importantly, what to do about it. This is when I started designing a new way to diet and developed a new mindset about eating. I dropped 28 pounds in a little over five weeks and I kept it off. My doctor took me off my blood pressure meds and the weight kept coming off.
