Beef and Vegetable Soup

Tastes very much like the traditional version but this one doesn’t include higher carbohydrate vegetables like carrots and potatoes. Still quite delightful, though. Brings back memories of grandma.

Roasted Poblano and Ground Sirloin Stew

Z2-Entrees,Z2-Beef,Z2-Soup

Have a bottle of hot sauce on the side if anyone wants theirs with more heat. This is intentionally very mild for those that don’t usually eat Mexican food.

Chunky Chicken Chili

Z2-Entrees,Z2-Soup,ZS-Zola to Go,Z2-Poultry,ZSpecialties

We made this during a snow storm, the taste took off the chill of the day.

by Jen Williams

Roasted Lemon Chicken

ZS-Holiday,ZS-Dieter Favorites,ZSpecialties,Z2-Poultry,ZS-5 Ingredients or Less

When you are in the ZReduction portion of Plan Z you will not be eating the skin of the chicken or any of the dark meat. Breast meat only.

Grilled Eggplant

Z2-Sides,Z2-Vegetarian,ZSpecialties,ZS-Dieter Favorites,ZS-5 Ingredients or Less

I have decided the grilled Chinese eggplant tastes better than potato chips! Even better than French fries! And it’s so easy.

Dieter Claire’s Taco Seasoning

Z2-Beef,Z2-Sauces & Dressings

From Dieter Claire: Make this in bulk and store it in a jar. It's less expensive than taco seasoning packets and has no fillers. Plus, I can tweak the flavors to suit my family.

Sun Dried Tomatoes

ZS-5 Ingredients or Less,ZSpecialties,Z2-Appetizers & Snacks,Z2-Vegetarian

No need to salt them. No need to season them. They will be delicious and have PLENTY of flavor.

Roasted Sea Bass

Z2-Entrees,ZS-Holiday,Z2-Seafood,ZSpecialties,ZS-5 Ingredients or Less

Easter is the perfect time to make this. Sea bass is probably the most wonderful fish on the planet. It's taste is out-of-this-world.

Lockdown Chili (Z2 Version)

Z2-Beef,ZSpecialties,ZS-Dieter Favorites,ZS-Zola to Go

What better time to have a spicy chili than when I am in lockdown, practicing social distancing.

Roasted Red Pepper and Beef Chili

Z2-Entrees,ZSpecialties,Z2-Beef,ZS-Zola to Go

Okay, so I opened my pantry and saw a jar of roasted red pepper strips. I thought… I could make a new chili with these! So here you have it.

Italian Sausage Soup (ZReduction Version)

Z2-Soup,ZS-Dieter Favorites,ZS-Zola to Go,Z2-Pork,ZSpecialties

This simple Italian Soup is packed with flavor and convenience. It travels well and heats in the microwave too. Leftovers are a BIG YUM.

Tarragon Mustard Shrimp

ZS-Zola to Go,Z2-Seafood,ZSpecialties,Z2-Entrees,ZS-Dieter Favorites,Z2-Salads

This dish made a wonderful lunch salad entrée in our Plan Z kitchen. I think it would be GREAT as an appetizer at a cocktail party, too.

Chicken Breasts with Zola’s French Pan Sauce

ZS-Dieter Favorites,Z2-Poultry,ZSpecialties,Z2-Entrees

This is my favorite new creation. I think I have made this three times in the last two weeks and that’s pretty much a record for me.

Pork Loin Roast with Red Pepper & Spinach Stuffing

Z2-Entrees,Z2-Pork

The flavor and aroma of this dish will bring a little bit of the Italian countryside to your dinner table. Try it out tonight with your family.

Coffee-Crusted Steaks with Tomato Salad & Caramelized Onion “Jam”

Z2-Entrees,ZSpecialties,Z2-Beef,ZS-Zola to Go

Coffee on a steak? Heck yes! This combo is a steak-house classic that will leave your mouth watering for more but won't keep you up all night from a caffeine buzz.

Asian Balsamic Glazed Salmon

ZReduction,Z2-Seafood

A tasty dish you can have on the table in under thirty minutes!

Mediterranean Cucumber Salad

Z2-Sides,Z2-Salads,Z2-Vegetarian

This simple salad can be prepared in minutes and offers a light flavor, a bright bowl full of color and cool crunch on a warm day!

Russian Traditional Salad

Z2-Sides,Z2-Vegetarian,ZSpecialties,Z2-Appetizers & Snacks,Z2-Salads,ZS-5 Ingredients or Less

This delicious recipe was submitted by Plan Z dieter Bruce. Bruce says, "We saw this sixteen years ago on a trip to visit our daughter in-law. They keep it from day to day and just add to it when more is needed."

Chicken Piccata

Z2-Entrees,Z2-Poultry

This delicious recipe was submitted by Dieter Karen. Thanks Karen!

Mexican Chicken Stew

Z2-Entrees,ZS-Zola to Go,Z2-Soup,ZSpecialties,Z2-Poultry,ZS-Dieter Favorites

This is a great Zola to Go! dish, perfect for those cold days for lunch.

Italian Green Bean Salad

Z2-Sides,Z2-Vegetarian,ZS-Holiday,Z2-Salads,ZSpecialties

This is a fun, colorful side dish to a plain piece of meat. This goes together so fast! You can even make it in the morning and finish assembly just before dinner.

Pork Chops with Thyme and Mustard

Z2-Pork,ZSpecialties,ZS-5 Ingredients or Less

This is an easy and tasty meal that comes together in a jiffy. Big Yum!

Vindaloo

Z2-Entrees,ZSpecialties,Z2-Poultry,ZS-Dieter Favorites

This is probably the spiciest offering for Plan Z. So if you like Indian food and you like it spicy, this is your ticket.

by Jen Williams

Z3.5: Starters, Salads & Sauces

Nothing found.

by Jen Williams

Z3: Starters, Salads & Sauces

by Jen Williams

Z2: Starters, Salads & Sauces

by Jen Williams

Z3.5: Appetizers & Snacks

Nothing found.

by Jen Williams

Z3: Appetizers & Snacks

Pigs in a Poke

Z3-Pork,Z3-Appetizers & Snacks

This recipe comes from veteran Plan Z dieter Amy. This is adapted from an old recipe from the 1970’s. Even then some people knew how to eat.

Deviled Eggs

Z3-Eggs,Z3-Appetizers & Snacks

Deviled eggs are great for summer parties. It’s sort of a retro-thing that I’m on a mission to bring back into style. My mother’s deviled eggs were quite simple.

Tandoori Chicken Skewers

Z3-Entrees,Z3-Appetizers & Snacks,Z3-Poultry

To prep for this dish soak your wooden skewers in water for 15 or 20 minutes to they will be wet and won’t burn on the grill. Or use metal skewers.

Chicken Satay (Chicken skewers with peanut sauce)

Z3-Entrees,Z3-Poultry,ZS-Zola to Go,Z3-Appetizers & Snacks,ZSpecialties

You can serve these as an appetizer, a party buffet food, a lunch or even as a dinner option. If you have never had Thai food and want an easy way to try it, this is a perfect dish.

Greek Yogurt and Fresh Fruit

Z3-Vegetarian,Z3-Appetizers & Snacks

This is recipe was contributed by Plan Z dieter Shana. What a great idea! Super easy.

Cheddar Stuffed Italian Sausages with Roasted “Stop Light” (Red, Yellow and Green) Peppers

Z3-Pork,Z3-Appetizers & Snacks

Stop, look now eat. Simple dish even the kids will enjoy.

Deep Fried Bay Scallops with Dipping Sauce

Z3-Entrees,Z3-Seafood,Z3-Appetizers & Snacks

Great as an appetizer or a main meal. Try them, your kids will love them too and their healthy.

Tomato and Fresh Mozzarella Sticks

Z3-Appetizers & Snacks,ZS-5 Ingredients or Less,Z3-Vegetarian,ZSpecialties

This is one of the easiest appetizers on the planet.

Yum Yum Onions

Z3-Sides,Z3-Appetizers & Snacks

I titled these Yum Yum Onions for the obvious reason. I am convinced they will receive rave reviews at your table, like they did at mine.

Hot Chipped Beef

Z3-Beef,ZS-Holiday,Z3-Appetizers & Snacks,ZSpecialties,ZS-Dieter Favorites

When you’re feeling in a retro mood, pull this recipe out, serve with crackers and you’ll be singing the yum-yum song.

Broiled Provolone with Italian Herbs and Crackers

ZS-Holiday,Z3-Appetizers & Snacks,ZSpecialties,ZS-5 Ingredients or Less

Two basic ingredients and some herbs. Simple elegance at its finest.

Parmesan Crackers

Z3-Appetizers & Snacks,ZS-Holiday,ZSpecialties,ZS-5 Ingredients or Less

Make these crackers when you have invited a friend over for a glass of wine and you want to have a little snack on the side.

Turkey Roll-Ups

Z3-Poultry,ZS-5 Ingredients or Less,Z3-Entrees,Z3-Appetizers & Snacks,ZSpecialties

This is a recipe that can made by a supervised child or a helper. It's basically assembly work. Your time is then freed up to work on the other things. It took me about 30 minutes to do 30 rolls.

Caramelized Roasted Garlic

Z3-Appetizers & Snacks,ZSpecialties,Z3-Sauces & Dressings,ZS-5 Ingredients or Less

You will want to roast the garlic until it is lightly golden on the edges and the timing depends on your oven, the size of the garlic and the amount of oil you use.

Pear and Blue Cheese Dip

Z3-Vegetarian,ZS-Holiday,Z3-Appetizers & Snacks,ZSpecialties

You can use celery sticks to dip or a few of the wafer thin crackers. You can even just eat it with a spoon!

Rockin’ Guacamole

Z3-Sides,Z3-Vegetarian,Z3-Appetizers & Snacks

Efrem says, "This is a really easy to make, great tasting guacamole to accompany any Mexican dish.

Creamed Spinach

Z3-Sides,Z3-Vegetarian,Z3-Appetizers & Snacks

Creamed spinach makes a wonderful, old-school side dish or you can use it as a dip. Serve with Melba rounds and just reuse your rounds so you don’t eat more than 3 or 4.

Scotch Eggs

Z3-Pork,Z3-Eggs,Z3-Appetizers & Snacks

A traditional Scotch Egg involves wrapping sausage around a whole hard-boiled egg. It is commonly eaten in Scotland, where the Scots will eat this either as an appetizer or as part of a main meal.

Stuffed Jalapeno Peppers

Z3-Appetizers & Snacks,ZSpecialties,Z3-Pork,ZS-Holiday

Depending on the size of your peppers you might have filling left over. You can keep this for later. It will make a lovely stuffing for an omelet.

Parmesan-Reggiano in the “Raw”

Z3-Appetizers & Snacks,ZSpecialties,Z3-Vegetarian,ZS-5 Ingredients or Less

There's only one ingredient in this recipe. The success is in the quality and the presentation. Cooking rookies and gourmets in a hurry can't beat this one for ease.

by Jen Williams

Z2: Appetizers & Snacks

Nothing found.

by Jen Williams

PayPal Checkout Complete

YOU’VE SUCCESSFULLY COMPLETED YOUR PLAN Z BY ZOLA PURCHASE!

Thank you becoming a Plan Z by Zola Insider.

Please allow up to ten business days for us to ship your Plan Z by Zola diet materials.

Please check your email inbox now for your Plan Z by Zola welcome email and instructions on beginning your Plan Z by Zola diet.

If you have any problems receiving the welcome email, please check your junk or spam folder, and check your spam filter settings–or check with your local internet service provider. Because the emails often contain the word “diet” or phrases like “weight loss” and such, they are highly targeted as spam and often get treated as such.

You now have full access to our Plan Z members only area where you will find all kinds of recipes and other helpful information.

If you’d like to start viewing recipes and articles right away, click on any of the menu buttons above and login with the Username and Password you created upon registering for Plan Z by Zola.

If you have any questions or need assistance, please contact support at questions@planzdiet.com – (800) 255-9853.

by PZdan

Refer A Friend

REFER A FRIEND

You’re excited about your weight loss.

Your friends have noticed.

They want to know how you accomplished your amazing results.

Share your Plan Z experience with them and tell them about your results.

If your friends order the diet and mention your name, they'll get the lowest sale price for new dieters, and you’ll get a $40 credit towards your next Plan Z purchase.

Apply it towards a ZClub membership
Buy a bottle of ZR42 with it
Buy Plan Z swag!

You can earn up to $400 a year in Plan Z Perks.

Help your friends conquer the crave!

Plan Z perks cannot be turned in for cash.

by Jen Williams

Insurance

COVERED BY INSURANCE

If you have an obesity related illness and your doctor recommends you lose weight, Plan Z is likely covered by your insurance. You can pay for Plan Z with your HSA or FSA card as long as it has a MasterCard or Visa logo on it. Keep a copy of your receipt and packing slip for your records.

Don't have a health savings account? Ask your doctor to give you a letter of medical necessity for Plan Z. Click here to download a sample form of what the letter should look like. Or you can have them fill out this form. Take both forms to your doctor and let them decide which one they prefer to use. Submit the paperwork and your Plan Z packing slip to your insurance company for reimbursement.

All insurance plans are different, so check with your insurance provider for more info or call us at 800-255-9853.

by Jen Williams

General Waiver

The Plan Z by Zola General Disclaimer and Waiver of Liability

The science of weight loss is complex, involving potentially numerous co-existing conditions, which can vary widely from individual to individual. You have chosen to enter into the Plan Z by Zola program (“the Program” or “Program”). In so doing, you acknowledge and agree that to achieve optimal benefits from the Program; you must follow the guidelines set forth below:

The Program is intended only to assist users in their personal weight loss efforts.

Plan Z by Zola, its partners, affiliates, officers, employees, and its practitioners are not responsible for obtaining knowledge of your individual health condition(s). You are wholly responsible for your health conditions and will continue to consult with your physician for any concerns you may have. Plan Z by Zola, its owners, officers, employees, designated assignees, or any other associates are not acting as your physician.

THE INFORMATION, RECIPES, ARTICLES, AND OTHER CONTENT CONTAINED IN THE PROGRAM AND PLAN Z BY ZOLA WEB SITES (WWW.PLANZDIET.COM AND WWW.PLANZWORKS.COM) IS FOR INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSTRUED AS MEDICAL ADVICE OR DIAGNOSIS.

To begin the Program you agree that you accept ALL potential health or emotional risks involved with participating in this diet plan and fully understand that the information in the Program is not a substitute for physician consultation, evaluation, or treatment.

You agree to waive liability and hold harmless Plan Z by Zola, its officers, employees, partners, or other affiliates from any potential harmful or negative physical or emotional effects, conditions, or any other potentially damaging or negative effects that may result from the participation in the Program. Plan Z by Zola, (McZeely Coterie, LLC) its officers, employees, partners, and other affiliates are not responsible for any potentially harmful physical, emotional, or other potentially negative or damaging effects that may occur as a result of participating in the Program.

If you have ANY lingering medical, physical, or emotional concerns before or during the Program, PLEASE consult your physician for advice immediately. This program is not intended to replace the advice or consultations offered by your own personal physician regarding your specific health situation(s). If you are not satisfied with the advice rendered by your current physician, you have the right to obtain another medical opinion.

by PZdan

Under 18

If you’re under 18 you’ll need your parents’ permission to purchase this diet program. Please have a parent or guardian call our offices at 1-800-255-9853 to make purchase arrangements.

by Jen Williams

General Waiver and Terms

The Plan Z by Zola General Disclaimer and Waiver of Liability

The science of weight loss is complex, involving potentially numerous co-existing conditions, which can vary widely from individual to individual. You have chosen to enter into the Plan Z by Zola program ("the Program" or "Program"). In so doing, you acknowledge and agree that to achieve optimal benefits from the Program; you must follow the guidelines set forth below

The Program is intended only to assist users in their personal weight loss efforts.
Plan Z by Zola, its partners, affiliates, officers, employees, and its practitioners are not responsible for obtaining knowledge of your individual health condition(s). You are wholly responsible for your health conditions and will continue to consult with your physician for any concerns you may have. Plan Z by Zola, its owners, officers, employees, designated assignees, or any other associates are not acting as your physician.
THE INFORMATION, RECIPES, ARTICLES, AND OTHER CONTENT CONTAINED IN THE PROGRAM AND PLAN Z BY ZOLA WEB SITES (WWW.PLANZDIET.COM AND WWW.PLANZWORKS.COM) IS FOR INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSTRUED AS MEDICAL ADVICE OR DIAGNOSIS.
To begin the Program you agree that you accept ALL potential health or emotional risks involved with participating in this diet plan and fully understand that the information in the Program is not a substitute for physician consultation, evaluation, or treatment.
You agree to waive liability and hold harmless Plan Z by Zola, its officers, employees, partners, or other affiliates from any potential harmful or negative physical or emotional effects, conditions, or any other potentially damaging or negative effects that may result from the participation in the Program. Plan Z by Zola, (McZeely Coterie, LLC) its officers, employees, partners, and other affiliates are not responsible for any potentially harmful physical, emotional, or other potentially negative or damaging effects that may occur as a result of participating in the Program.
If you have ANY lingering medical, physical, or emotional concerns before or during the Program, PLEASE consult your physician for advice immediately. This program is not intended to replace the advice or consultations offered by your own personal physician regarding your specific health situation(s). If you are not satisfied with the advice rendered by your current physician, you have the right to obtain another medical opinion.

by PZdan

The Skeptics' Agreement Waiver Form

Skeptics Agreement

Let me start off by saying that I am not surprised you are skeptical. In my 40+ years of dieting, I think I have pretty much seen it all. I tried it all and in the long run, all those diets failed me. Sometimes I lost weight, but I never kept it off. Those diets never solved the real, underlying problem. If I’d had the education you’re now getting as part of Plan Z, I never would have gained the weight back. I now know how to get that weight off and how to keep it off. Follow this plan faithfully and you’ll know what I know. I’m on your side.

By asking for the Skeptics’ Guarantee you open up another style of diet coaching beyond what other dieters feel they need. And that’s okay. I’m over-the-moon confident that Plan Z can work for you, and I am willing to stand behind it.

Here’s what you’ll need to do as part of the Plan Z Skeptics’ Agreement:

For the first 9 days you are on Plan Z (beginning with Day 1 of your ZBinge) you agree to stay in touch with us. The easiest way to do this is by email. If you have questions and want to chat, you can also be in touch by phone. We are in the office Mon-Thurs from 10 am – 2 pm Eastern and sometimes on the weekend. You can also find me by cell. Here are my contact points:

My email address is zola@planzdiet.com. I check my email weekday mornings at 8 am and periodically throughout the day.
My direct line is 800-255-9853 x 101.
My cell phone number is 773-501-5301. Please only call that number outside of office hours. I don’t keep it in my office.

If you have a wacky schedule and need to vary that, let’s talk and figure it out. We need to be in contact so I can make sure you are on target with each element of the diet. I also want to give you extra attention so you can ask questions and receive guidance from me. Each time you contact me either by email or phone you’ll answer these 3 questions:

How you feel
How much weight you’ve lost
How it’s going overall

And then we can discuss the finer points of the diet. You can ask anything from cooking questions to bathroom habit questions. Nothing is out of bounds for you. This is serious dieting and I want you to feel cared for. Most diets just sell you food and let you go. This is not one of those diets. My job is to guide you through the diet. I am not a doctor and I cannot give you medical advice.

You can release me from the Skeptics’ Guarantee at any time during those first 9 days by letting me know you are happy with your results and are ready to be on your own. If you want to invoke the guarantee please let us know by Day 9. After Day 9 you’ll be releasing your ability to get a skeptic’s refund. If by Day 9, when you and I evaluate the process, you have not lost an amount of weight you feel is a good amount for you, I will arrange to refund your purchase price minus $135. You will have paid $15 for each day you were on Plan Z. In order to qualify for that refund you will need to return your manual and all of your remaining ZR50 Reduction formula. I will email you a paid USPS return label that you will print off, put on your package and give to your USPS driver or drop off at a USPS location. Those items must arrive in our offices at 5222 Old Hixson Pike, Suite 208, Hixson TN 37343 by Day 30. That means if you delay too long you might need to overnight them. If that happens, send them in a manner that’s trackable in case there are any issues with your shipping carrier. Otherwise you’d lose your ability to get your funds returned. If you paid for your diet with a credit card you’ll get your refund by credit card. If you paid through PayPal, you will get your refund through PayPal.

I am not afraid to guarantee results because Plan Z has a 97.2% success rate. I have been an entrepreneur for nearly 40 years and I strive to have a company with zero unhappy clients. If you’re not 100% sure, then call me at 800.255.9853 to discuss it. I have found that the most skeptical people often become Plan Z zealots.

Plan Z is more than a diet. It is a complete plan for taking back your life and health. If this is what you’ve been looking for, I encourage you to jump in. Your thinner future is only 50 days away.

Please answer the questions below. I’ll need this information before your start date to put your agreement in place.

Contact Information (all fields required)

Biographical Information About You:

Interview Section:
What do you feel would be a reasonable amount to lose in this round of Plan Z? text*
How many diets have you done previously?
Please outline some examples as well as give me an idea how successful they were for you:

Why did you choose Plan Z by Zola?

What reservations do you have about the diet?

Are you open to never going back to eating the way you did before? What will keep you motivated?

There is a learning component to Plan Z. Are you willing to dedicate yourself to 15 minutes a day to read/watch your coaching (on average)? Why?

What has been your greatest obstacle to losing weight in the past?

Why do you feel you were not able to keep it off?

What would you like to ask Zola?

Yes, I certify that I am 18 years of age or older: I Agree

I have read and agree to the Plan Z Skeptics' Agreement: I Agree

I have read and agree to the Plan Z General Waiver and Terms: I AgreeWaiver and Terms

Please complete the anti-spam question:

What is 2+2?

by PZdan

Plan Z Electronic Waiver

The Plan Z by Zola General Disclaimer and Waiver of Liability

1. The Program is intended only to assist users in their personal weight loss efforts.

2. Plan Z by Zola, its partners, affiliates, officers, employees, and its practitioners are not responsible for obtaining knowledge of your individual health condition(s). You are wholly responsible for your health conditions and will continue to consult with your physician for any concerns you may have. Plan Z by Zola, its owners, officers, employees, designated assignees, or any other associates are not acting as your physician.

3. THE INFORMATION, RECIPES, ARTICLES, AND OTHER CONTENT CONTAINED IN THE PROGRAM AND PLAN Z BY ZOLA WEB SITES (WWW.PLANZDIET.COM AND WWW.PLANZWORKS.COM) IS FOR INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSTRUED AS MEDICAL ADVICE OR DIAGNOSIS.

4. To begin the Program you agree that you accept ALL potential health or emotional risks involved with participating in this diet plan and fully understand that the information in the Program is not a substitute for physician consultation, evaluation, or treatment.

5. You agree to waive liability and hold harmless Plan Z by Zola, its officers, employees, partners, or other affiliates from any potential harmful or negative physical or emotional effects, conditions, or any other potentially damaging or negative effects that may result from the participation in the Program. Plan Z by Zola, (McZeely Coterie, LLC) its officers, employees, partners, and other affiliates are not responsible for any potentially harmful physical, emotional, or other potentially negative or damaging effects that may occur as a result of participating in the Program.

6. If you have ANY lingering medical, physical, or emotional concerns before or during the Program, PLEASE consult your physician for advice immediately. This program is not intended to replace the advice or consultations offered by your own personal physician regarding your specific health situation(s). If you are not satisfied with the advice rendered by your current physician, you have the right to obtain another medical opinion.