Free Recipes
ZREDUCTION: LOSE WEIGHT WHILE EATING REAL FOOD
Delicious, satisfying, whole foods are a large part of Plan Z. We have over 1000 recipes that are exclusive to the diet. You get to choose from those recipes every day and make your own meals.
Diet food doesn’t have to taste like diet food. You’ll gain more control over your diet and more importantly, you’ll stop relying on packaged and processed foods (the foods that make us fat) for meals. Most recipes take less than 20 minutes to prepare and cook. You’ll have plenty of choices and you don’t have to be a great cook, or even a cook at all, to make these meals. You can choose from “fancy” food or comfort foods. You can even have dessert!
Dieters lose an average of 31 pounds during the 50-day ZReduction phase. Learn more about the four phases here. Want to see their success stories? Click here.
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ZR50 Crave Control Spray
ZR50 CRAVE CONTROL SPRAY
Diet comfortably and successfully with our breakthrough, patented spray.
Just a few sprays a day under your tongue manages your cravings for sweet and fatty foods. Sugars and processed foods are addictive. When you stop eating them, your body rebels.
These diet symptoms have defeated you and me in the past:
- Hunger
- Cravings
- Headaches
- Crabbiness
- Jitters
- Achiness
- Nausea
You know how hard it is to power through them.
Now you don’t have to.
HOW DOES IT WORK?
The ZR50 Crave Control spray is made up of plant and mineral elements called remedies. Combined, they stimulate your body to combat the effects of the detoxing you go through. Just spray it under your tongue 4 times a day. The ZR50 Crave Control spray is made from natural ingredients. It’s not a drug. It has no hormones, no caffeine, no stimulants, and won’t make you feel like a gerbil on an exercise wheel. And it’s exclusive to Plan Z. US Patent officials confirm that the Plan Z approach to alleviating the discomforts of dieting is unique and credible. This is your weight loss solution.
What About Exercise?
NO EXERCISE WHILE LOSING WEIGHT.
Exercise is great. It’s important.
But we know two things about exercise (even the medical community agrees):
Exercise will make you stronger.
It will also make you hungry.
When you are on ZReduction put your energy into enjoying the dieting experience. Those who are seriously overweight have a difficult time approaching exercise, and they take a deep sigh of relief when they realize they don’t have to exercise to lose weight.
You are not going to lose muscle mass on ZReduction.
You’re only on it for 50 days. If you don’t currently exercise, your lifestyle and routine are going to remain the same. You ARE, however, going to lose fat.
Once you lose a considerable amount of weight, you’ll actually FEEL like exercising. When you get to the ZReboot phase of Plan Z we recommend you find an exercise program that suits your lifestyle. Some tightening will occur naturally during a process we call “reshaping” but for the bigger issues, you’ll need a targeted routine.
For strength, we recommend non-impact exercise, like yoga, pilates, and weight training. Too much emphasis is placed on exercises that strain your joints and your bones. There are plenty of things you can do that don’t wear out your skeleton. And not all of them require a gym membership.
Kids
Zola Pops
This recipe was contributed by Plan Z dieter Amy from Chicago. Good thinking, Amy! Great idea!
No Sugar Lemonade
I would not drink this all day while on ZReduction, but a couple of glasses should be fine.
Frito Meatloaf
This meatloaf makes six servings. When you serve it, remember that your crunch item is already included, so no breadstick or crackers with this meal.
Zucchini Lasagna
This lasagna has no noodles. Standing in for the noodle layers are zucchini sliced the long way.
Anniversary Chicken Tenders
Anniversary chicken is a rather famous recipe. Been around a long time. I don’t have any idea, though, where the name came from. I made my own twist on this recipe. Most often it’s made with chicken breast. I made mine with chicken tenders.
Pumpkin Chiffon
Feed this to the kids (and adults) instead of ice cream.
The Deconstructed Chicago Hotdog in Honor of the 2016 World Series Champs – The Chicago Cubs
It took the Cubs 108 years to win the World Series. It only took VP Anger Management 7 years to “invent” this recipe.
Snickerdoodle Pie Crust
You’ll be amazed! When this comes out of the oven, it smells just like the famous cookie! Use this in any pie that does not need to be baked.
Famous Burger Meatloaf
This is a “Whopper” of a meatloaf, designed to taste like the famous burger. I hope you enjoy.
Refreshing Summer Lemonade
A perfect way to cool down over the hot 4th of July weekend. Here’s everything you need to make a refreshing carbonated lemonade or limeade; depending on which way you choose to go.
Broccoli Cheese Brunch Pie
Breakfast. Lunch. Brunch or even a light dinner. You can even serve this as a side dish at a family event. Even the kids who don’t like veggies will like this one.
Fruit Parfait
This is a must try, a wonderfully light and healthy dessert.
Chocolate Peanut Butter Squares
Think peanut butter cups. The sugar has all but been taken out of these little treats. And that’s the operative word. Little. Neither kids nor adults need big treats. One or two of these can satisfy that craving in anyone. They are divine. Serve one to your kid as a treat after dinner or set out a platter of them at a dinner party. The package of two Reese’s Peanut Butter Cups has 24 grams of carbs. One of these has 4.9 grams of carbs.
Mexican Casserole
I was shocked. I have made this casserole so many times in so many variations -- I had no idea I had never typed it up to share with all of you! I am going to give you one version here but I’ll also editorialize a bit and give you other options to experiment. This recipe is so easy it comes together in under 15 minutes and then you just bake to heat it. A novice can handle this one for sure…and a busy parent can get a kid-friendly recipe on the table fast.
Winter Apple “Pie”
Spice up your holidays without losing a step on Plan Z with this comforting winter-inspired recipe.
Cinnamon Nut Granola
Most granola you buy at the store has about 35-45 grams of carbohydrates per serving. This one has about 9. Your tummy will love this and you’ll be healthier for it.
Apple “Popcorn” with Toppings
Going to the theatre or the movies? Pack this in a zippered baggie. The crunching of the apple won’t be any louder than the crunching of the popcorn. It’s a BIG YUM.
Yogurt with Fruit and Nuts
Okay. This seems so simple. Everyone wants a fast breakfast or snack. Your kids will be giddy with this as their breakfast or their after school snack.
Oven-Roasted, Crispy Shallots
My husband goes ga-ga for these things. He loves them so much he’s even started volunteering to make them!
Sweet and Sour Chicken
Chinese food is the hardest of the ethnic foods to convert for Plan Z. Dieter Jeff exclaimed that this could not possibly be diet food! Well, Jeff… It’s diet food. Plan Z diet food.
Peanut Butter Fruit Dip
This recipe contributed by Dieter Victoria. Victoria told us ‘With Memorial Day weekend right around the corner, I was trying to come up with a fun ”dip” for apples.
Raspberry Fool
This is one of my favorite, QUICK recipes for an impromptu dinner party.
Deviled Eggs
Deviled eggs are great for summer parties. It’s sort of a retro-thing that I’m on a mission to bring back into style. My mother’s deviled eggs were quite simple.
Chili and Cheese Omelet
This is recipe was contributed by our very own VP of Anger-management, Chris Lytle.
“Almost” Fried Chicken
Looking for ideas for a picnic? How about almost Fried Chicken?
Greek Yogurt and Fresh Fruit
This is recipe was contributed by Plan Z dieter Shana. What a great idea! Super easy.
Almond Flour Pancakes
Another yummy recipe contributed by Plan Z dieter Amy.
Fluffy Cheesy Scrambled Eggs
When you go into ZReboot, we want you to really increase your fat intake. One thing we recommend is coconut milk and Chris, our VP of Anger Management came up with this tasty one!
Parmesan Crackers
Make these crackers when you have invited a friend over for a glass of wine and you want to have a little snack on the side.
Turkey Roll-Ups
This is a recipe that can made by a supervised child or a helper. It's basically assembly work. Your time is then freed up to work on the other things. It took me about 30 minutes to do 30 rolls.
Peanut Butter Dream
Think peanut butter chiffon pie without the crust. For a low carb diet this is perfect.
Chili Con Carne
This is a meaty chili with some veggies tossed in for crunch factor. Makes a satisfying lunch.
The Perfect Hard Boiled Egg
This is a great way to start a ZReduction morning! Remember, two eggs constitutes one of your protein portions for the day, so you will need to skip your lunch or dinner protein portion.
Apple Pie Filling
We have never worked with fruit pectin in this diet. Plan Z dieter Amy came up with the idea to try it. Brilliant idea! This opens up a whole new world of opportunity for thickening.
Italian Chicken Burgers
Serve with tomato slices and a salad and you have a nice meal. These are also good as Zola To GO!
Crispy Chicken
You have a hankerin’ for Fried Chicken? This will fit the bill.
Churgers
My nephew tried his first one just the other day. He’s the one that declared them "Churgers." Really, they are ground chicken patties, but "churger" sounds so much more hip.
Chicken Nuggets
This recipe was submitted by Zola Diet participant, Amy Z. Amy says, "This was great. The kids gobbled them up!"
Mini-Meatloaves
These little meatloaves transport very easily. They can be taken to work for lunch, or a picnic in the park. I hope you enjoy them!
Berries with Sweet Cream
When you are on ZReduction even the least little bit of cream tastes like heaven. This is a super simple dessert that combines cream with your favorite berries.
Meatloaf
A really simple recipe the whole family will enjoy.
Brunch Crepes
These would work perfectly for breakfast or as a yummy dessert.
Snacks
Cinnamon Buttered Pecans
A tasty snack - perfect for a road trip.
Peach Parfait
The parfait is a serious twist on a Cooking Light recipe I came across, so I need to give them credit but I also wanted you to know it's light and rather healthy.
Jalapeno Popper Crisps
These easy to make Jalapeno poppers are Z3 friendly and only take 15 minutes!
French-Italian Mushroom Tart
You can use the recipe as an appetizer or a brunch entrée or even a lunch or light dinner served with a salad.
Peanut Butter Yogurt Swirl
This recipe works for breakfast or for dessert. Really satisfying! A great treat and super fast!
Parmesan Crust
This crust can be used with any kind of a savory dish. This is going to be a super-popular recipe.
Butternut Squash Fries
You will not believe how easy these are to make and how wonderful they taste! Once you start eating these “fries” you’ll never miss the other ones.
Oshkosh Guacamole
Add zip to your chip with Dieter Carolyn's version of guacamole. The secret she says is using lime instead of lemon!
Cinnamon Nut Granola
Most granola you buy at the store has about 35-45 grams of carbohydrates per serving. This one has about 9. Your tummy will love this and you’ll be healthier for it.
Apple “Popcorn” with Toppings
Going to the theatre or the movies? Pack this in a zippered baggie. The crunching of the apple won’t be any louder than the crunching of the popcorn. It’s a BIG YUM.
Cajun Peanuts
This recipe was contributed by Plan Z dieter Darlene. Great idea! Super easy.
Coffee and Cinnamon Roasted Nuts
Debbie says, "I made some roasted nuts last night for an election party, they were so good I had to share them. These were amazing and so yummy."
Low-Carb Nuts Snack Mix
You can even eat them warm and really savor the coating.
Colorado Spiced Nuts
This is a Z3 (ZReboot) recipe contributed by Plan Z dieter Rollie. Colorado Spiced Nuts are easy to make. Super Easy!
Stuffed Mushrooms
These are perfect for a comforting snack or if you need to make an appetizer for a party. YUM!
Creamy Cucumbers
These are perfect for a comforting snack or if you need to make an appetizer for a party. YUM!
Pigs in a Poke
This recipe comes from veteran Plan Z dieter Amy. This is adapted from an old recipe from the 1970’s. Even then some people knew how to eat.
Deviled Eggs
Deviled eggs are great for summer parties. It’s sort of a retro-thing that I’m on a mission to bring back into style. My mother’s deviled eggs were quite simple.
Tandoori Chicken Skewers
To prep for this dish soak your wooden skewers in water for 15 or 20 minutes to they will be wet and won’t burn on the grill. Or use metal skewers.
Chicken Satay (Chicken skewers with peanut sauce)
You can serve these as an appetizer, a party buffet food, a lunch or even as a dinner option. If you have never had Thai food and want an easy way to try it, this is a perfect dish.
Greek Yogurt and Fresh Fruit
This is recipe was contributed by Plan Z dieter Shana. What a great idea! Super easy.
Cheddar Stuffed Italian Sausages with Roasted “Stop Light” (Red, Yellow and Green) Peppers
Stop, look now eat. Simple dish even the kids will enjoy.
Deep Fried Bay Scallops with Dipping Sauce
Great as an appetizer or a main meal. Try them, your kids will love them too and their healthy.
Tomato and Fresh Mozzarella Sticks
This is one of the easiest appetizers on the planet.
Yum Yum Onions
I titled these Yum Yum Onions for the obvious reason. I am convinced they will receive rave reviews at your table, like they did at mine.
Hot Chipped Beef
When you’re feeling in a retro mood, pull this recipe out, serve with crackers and you’ll be singing the yum-yum song.
Broiled Provolone with Italian Herbs and Crackers
Two basic ingredients and some herbs. Simple elegance at its finest.
Parmesan Crackers
Make these crackers when you have invited a friend over for a glass of wine and you want to have a little snack on the side.
Turkey Roll-Ups
This is a recipe that can made by a supervised child or a helper. It's basically assembly work. Your time is then freed up to work on the other things. It took me about 30 minutes to do 30 rolls.
Caramelized Roasted Garlic
You will want to roast the garlic until it is lightly golden on the edges and the timing depends on your oven, the size of the garlic and the amount of oil you use.
Pear and Blue Cheese Dip
You can use celery sticks to dip or a few of the wafer thin crackers. You can even just eat it with a spoon!
Rockin’ Guacamole
Efrem says, "This is a really easy to make, great tasting guacamole to accompany any Mexican dish.
Creamed Spinach
Creamed spinach makes a wonderful, old-school side dish or you can use it as a dip. Serve with Melba rounds and just reuse your rounds so you don’t eat more than 3 or 4.
Scotch Eggs
A traditional Scotch Egg involves wrapping sausage around a whole hard-boiled egg. It is commonly eaten in Scotland, where the Scots will eat this either as an appetizer or as part of a main meal.
Stuffed Jalapeno Peppers
Depending on the size of your peppers you might have filling left over. You can keep this for later. It will make a lovely stuffing for an omelet.
Parmesan-Reggiano in the “Raw”
There's only one ingredient in this recipe. The success is in the quality and the presentation. Cooking rookies and gourmets in a hurry can't beat this one for ease.
Tomato Pizzettas
This is a great side dish but also makes a great appetizer platter to bring to a party or get-together.
Roasted Asparagus with Artichoke Heart “Sauce”
Serve this with a simple small filet or grilled chicken breast for a wonderful meal.
Eggplant Tomato Combo
This eggplant tomato combo can be eaten as a side dish or as a spread. When I make an antipasti tray for an appetizer course, I’ll sometimes include this as a dip or spread for crackers.
Vanilla Apples
A simple, tasty dessert.
Apple Chips
When we were at lunch the other day, Jen mentioned how dieters miss their crunch. She wondered if we could come up with a recipe for apple chips.
Sweet and Spicy Pecans
Instead of serving pecan pie, how about serving these as an appetizer/snack offering? They are amazingly addictive.
Raspberry-Chipotle “Wings”
Sweet and spicy wings with an unusual twist.
Berries with Sweet Cream
When you are on ZReduction even the least little bit of cream tastes like heaven. This is a super simple dessert that combines cream with your favorite berries.
Hot Green Wings
Here is the first of two wing dishes I served this Super Bowl. Judging by the empty plates and happy faces I think they went down very well.
Shallot Onion Rings
My husband loves these so much he asks for them probably 4 times a week and has even begun making them himself! They taste every bit as good as regular onion rings without the breading.
Cheese Ball
Dieter Misty wrote to me asking for a cheese ball recipe for the holidays. So I worked with Misty to come up with one that is all natural, REAL ingredients recipe. Hope you enjoy!
Bacon-Wrapped Prunes
Okay, this sounds weird but they are really quite tasty. A bit of salt with your sweet!
Dieter Favorites
Chicken Scallopini
A traditional Italian meal made the Plan Z way. My husband declared this one of his favorite meals of the year.
Cajun Butter Steak
My version of this steak is done by searing and roasting the meat. You can also choose to do this on the grill. Choose your…
Tuna Salad
Dieter Sarah eats tuna salad to help her lose weight on ZReduction. This is her "magic" recipe.
Oven Roasted Okra
This delicious recipe was submitted by dieter Nicole. She served it with pork chops and roasted tomatoes. Thanks, Nicole for the…
Grilled Eggplant
I have decided the grilled Chinese eggplant tastes better than potato chips! Even better than French fries! And it’s so easy.
The Secret Slaw
Try this Zolafied coleslaw recipe and you'll never go hunting for the secret Chick-Fil-A recipe again.
Fruit Bowl with Luscious Lemon Cream Z3.5 Version
This stuff is addictive and so refreshing. RARELY do I take seconds on a dessert. With this one I did.
Lockdown Chili (Z2 Version)
What better time to have a spicy chili than when I am in lockdown, practicing social distancing.
Raspberry “Ice Cream”
Dieter Margaret offered up a GREAT idea! I scream. You scream. We all scream for ice cream – and we are on a diet! BONUS!
Italian Sausage Soup (ZReduction Version)
This simple Italian Soup is packed with flavor and convenience. It travels well and heats in the microwave too. Leftovers are a…
Tarragon Mustard Shrimp
This dish made a wonderful lunch salad entrée in our Plan Z kitchen. I think it would be GREAT as an appetizer at a cocktail…
Chicken Breasts with Zola’s French Pan Sauce
This is my favorite new creation. I think I have made this three times in the last two weeks and that’s pretty much a record for…
Pinecone Cheese Ball
The pinecone idea is unique, festive and delicious. I am going to lay out a simple version and then give you suggestions for…
Raspberry Pate de Fruit (Raspberry Jellies) from Chef Josh
These are delightful little jellies. They taste so French and so fresh! Not like those little gum-balls you can buy at the candy…
Blue Cheese Dressing
The first time I made this, I put it on top of a wedge salad...and felt like I was eating dinner in a steakhouse. It's that good.
Fruit Bowl with Luscious Lemon Cream Z3 Version
This stuff is addictive and so refreshing. RARELY do I take seconds on a dessert. With this one I did.
Luscious Lemon Cream
So light and decadent - YUM! Serve with fruit, or any other dessert for extra special deliciousness.
Mexican Chicken Stew
This is a great Zola to Go! dish, perfect for those cold days for lunch.
Vindaloo
This is probably the spiciest offering for Plan Z. So if you like Indian food and you like it spicy, this is your ticket.
Bittersweet Chocolate Torte
I hope you will like this recipe as much as we did.
A Trio of Super-Simple Breakfast Casseroles
I'm thinking of starting a company called “Just Add Eggs.” Well, maybe I'm kidding but this just might be a theme for these…
Broccoli Cheese Soup
I designed this broccoli cheese soup for the average cook. It only takes a few minutes to chop the veggies and then put it in the…
Ranch Chicken
This chicken is super moist and yummy. The ranch dressing gives it a gourmet feel without any work at all!
French-Italian Mushroom Tart
You can use the recipe as an appetizer or a brunch entrée or even a lunch or light dinner served with a salad.
5 Ingredients or Less
Smash Burgers
Smash burgers are all the rage. Step into a brew pub and you’ll likely find a smash burger on the food menu. These are NOT the…
Cocktail Sauce
Shrimp cocktail is a simple snack on ZReduction. If you plan to eat it regularly, you might want to consider making your own…
Egg Drop Soup
This soup is a staple at Chinese restaurants. It is filling, delicate and delicious. Unfortunately, one of the ingredients in…
Caramelized Brussels Sprouts with Pepperoni Bits (or Bacon)
Another Happy Healthy Holidays classic. This is so easy it almost feels like cheating.
Lois’ Green Salsa Verde with Tomatillos
A spicy and refreshing salsa can jazz up any dish. Dieter Lois shared this recipe for her ZReduction-friendly salsa verde. She…
Caramelized Pears (ZReboot Version)
A no sugar variation of my caramelized pears recipe. Still very yummy!
Caramelized Pears (ZReboot 3.5 Version)
Chris’s cousins sent us a HUGE box of fruit as his get well wish. There are only two of us, so in order to use the fruit I have…
Sesame Kale
This recipe was submitted by Plan Z coach, Pearl. She loves kale and makes this recipe often.
Simple Crusted Salmon
This is my favorite, simple way to cook salmon. If you want to jazz it up you can also make my tzatziki sauce. Yum.
Waldorf Salad
A traditional Waldorf salad has grapes or raisins and lots of walnuts -- but it doesn’t have to. This one worked great as a side…
Seared and Roasted Burgers
My favorite technique for cooking low-fat burgers is to quickly sear the burger and finish it by roasting it in the oven. Here’s…
BBQ Ranch Sauce (Smear) for Burgers
This will go well with beef burgers or even ground chicken breast burgers or grilled chicken breasts; even a steak.
Melon Mandarin Salad
A tasty fruit salad that is a breeze to make and a unique way to round out a meal.
OJ in a Magic Bullet
Traditional orange juice is not allowed on Plan Z because when you remove all the pulp (the fiber) what's left is a whole bunch…
No Bake Shortbread Cookie Crust
I am a huge fan of English shortbread. When I traveled a lot in England on business, the hotel usually left a package or two by…
Blueberry Sauce
A delicious sauce to pair with your favorite dessert.
Tuna Salad
Dieter Sarah eats tuna salad to help her lose weight on ZReduction. This is her "magic" recipe.
Oven Roasted Okra
This delicious recipe was submitted by dieter Nicole. She served it with pork chops and roasted tomatoes. Thanks, Nicole for the…
Cognac Truffles
If you don’t use liquor in your cooking you can leave that out. You can also flavor them with stevia flavorings. You could have…
Smoked Salmon Salad
Since leafy greens are unlimited you can double (or triple) the amount of greens used in this recipe if you want to make it…
Roasted Lemon Chicken
When you are in the ZReduction portion of Plan Z you will not be eating the skin of the chicken or any of the dark meat. Breast…
Grilled Eggplant
I have decided the grilled Chinese eggplant tastes better than potato chips! Even better than French fries! And it’s so easy.
Sun Dried Tomatoes
No need to salt them. No need to season them. They will be delicious and have PLENTY of flavor.
Sweet Tea (the no sugar way)
The good news is you can have your sweet tea and drink it, too. I’ve come up with a new recipe and had it rated and perfected at…
Zola to GO!
Cinnamon Tangerines
This simple recipe is the latest from the Zola Test Kitchen. Try these! I got some really juicy tangerines (that were very easy…
Mexican Chicken Stew
This is a great Zola to Go! dish, perfect for those cold days for lunch.
Broccoli Cheese Soup
I designed this broccoli cheese soup for the average cook. It only takes a few minutes to chop the veggies and then put it in the…
Egg Muffins
Easy to make and freezer friendly, egg muffin cups make for a great grab-and-go breakfast. I love switching up ingredients – I’ll…
Bacon and Veggie Quiche
This a great, crustless quiche that can be eaten as a lunch or light dinner with Plan Z.
Pizza Soup
Make this for the whole gang and watch a movie on a cold evening. You can even make a big batch of this and serve it for a…
Anniversary Chicken Tenders
Anniversary chicken is a rather famous recipe. Been around a long time. I don’t have any idea, though, where the name came from.…
Cabbage Soup
All the ingredients spend a lot of loving time together in the pot to make an amazingly simple and flavorful soup.
My Mother’s Apple Crisp
There’s something about the potential of smelling apples baking with cinnamon and nutmeg that conjures up fond memories of my…
Meaty Jambalaya
Jambalaya is normally a rice-centric dish that is chock-full of carbs. I redesigned this dish so you can fit some rice into your…
Broccoli Cheese Brunch Pie
Breakfast. Lunch. Brunch or even a light dinner. You can even serve this as a side dish at a family event. Even the kids who…
Fruit Parfait
This is a must try, a wonderfully light and healthy dessert.
Spicy-Sweet Green Bean Medley
Add this zippy side dish to your favorite piece of protein for a vitamin packed veggie punch.
My Mom’s Meatloaf
This is very close to my mother's meatloaf recipe. I used to serve this with mashed potatoes and corn when I wanted comfort food.…
Beefy Peppered Onions
This side dish will make just about any man’s day. Think of pairing it with a small steak or a grilled chicken breast.
Southern Peach “Pie”
I call this “pie” because it tastes like the middle of a peach pie; just no crust. I call it Southern because the Southerners…
Italian Sausage Zucchini Casserole
This dish is Italian comfort food. I curl up on sofa with a bowl of this and watch a movie. You can go totally low-carb with…
Italian Sausage Zucchini Casserole (with Pasta)
This dish is Italian comfort food. I curl up on sofa with a bowl of this and watch a movie. You can go totally low-carb with this…
Yellow Cupcakes
I have not perfected low carb baking yet but these are pretty good. They have a little denser texture than a light and fluffy…
Authentic Italian Meatballs
These meatballs are my take on an authentic meatball recipe from New York city. These actually have a cheesy element to them that…
Asian Veggie Stir Fry
This dish can be served with something as simple as a grilled steak or a baked chicken breast. If you want an American-Asian…
Simple Winter Chicken Salad
In a hurry for dinner? Feeling like a cold entrée? This whips up really fast and will remind you of summer even though it…
Slow Cooker Southwestern Chicken Chili
Add a kick to your weeknight meals. Just let the crock pot do the work and you'll have a South of the border dinner in a cinch.
Chicken Pot Pie Bake (for Turkey leftovers, too!)
The inside of this pie bake tastes just like Midwest comfort food. You won't even notice the potatoes are missing. It has just…
Happy Healthy Holidays
Straight-forward Roasted Turkey
Have a Happy Thanksgiving. Concentrate on laughing and telling fun stories with your guests and let the stress melt away.
Cheddar Cheesy Poof Biscuits or Crackers
LOVE these cheesy bits for an appetizer. They go great while you are sipping your wine.
Brussels Sprouts with a Balsamic Drizzle
This is such a versatile side dish it goes well with any type of protein.
Caramelized Leek Mashed Potatoes
These have been the most popular mashed potatoes at my table. People don't often remark about the mashed potatoes. They usually…
The Art of the Antipasti Tray
What's antipasti? An appetizer usually consisting of an assortment of foods, such as smoked meats, cheese, fish, and vegetables.…
Pumpkin Spiced Pecans
These sweet and spicy nuts are perfect for snacking, make a great salad topper or adding a special something to your favorite…
Gourmet Steak Sauce
This mushroom steak sauce is for those that want to make fancy food. The sauce can be served at a romantic dinner for two or even…
Patriotic Cherries
To make this dish “patriotic’ all you need to do is add blueberries and you have a red and blue dessert. You don’t need to feel…
Puff Pastry Cocktail Cheese Straws
Puff Pastry Cocktail Cheese Straws are the perfect party appetizer! One that goes great with strolling drinks. Drink in one hand,…
Celebrate in Style
I have worked hard to find unique ways to celebrate holidays and special occasions. Today I’m offering you a way to make your…
Fireside Shrimp Dip
I found a recipe very similar to this one about 15 years in an old Southern cookbook. I have made a few changes to “Zola-fy” it.…
Leek Tart
This Leek Tart makes for a lovely dish cut into wedges and served on a holiday buffet. You can also enjoy this as a light entrée…
Butternut Squash Mash
Just in time for the holidays or anytime! If you have a hankering for potatoes this will give you the same texture in your mouth…
Breaking Thanksgiving Tradition
Everyone has their Thanksgiving traditions; especially when it comes to food. Do you ever think about breaking tradition and…
Italian Shrimp Cocktail
This is what I call cheating when I’m in a hurry. I use my favorite bottled Italian dressing as the marinade and everyone thinks…
Roasted Pumpkin Seeds
In addition to being crunchy, satisfying and delicious, pumpkin seeds are a nutritious snack. You can buy shelled pumpkin seeds…
Tipsy Plums with Sweet Cream
A simple, tasty seasonal desert.
Caramelized Brussels Sprouts with Pepperoni Bits (or Bacon)
Another Happy Healthy Holidays classic. This is so easy it almost feels like cheating.
Crab-Stuffed Mushrooms
My husband found this recipe and made it for me. It was delicious! I hope you enjoy it as much as we did.
Sesame Kale
This recipe was submitted by Plan Z coach, Pearl. She loves kale and makes this recipe often.
Hot Wing Dip
Most folks think of chicken wings as being a guy thing and even a sport fan thing but anyone can love this dip! I served it as a…
Chicken with Creamy Sundried Tomato Sauce
This is one dish I never thought I could pull off for ZReduction. But here it is! And it's delicious.
Blueberry Sauce
A delicious sauce to pair with your favorite dessert.
Lemon Brownies
I found a classic Southern Living recipe and took out all the sugar. These are amazing – even if I do say so myself!
Z3: Beverages
Pink Punch a la Zola
This is a Z3 (ZReboot) recipe for those who HAVE to have a punch.
French Martini
This recipe is for a sweet version. I think it tastes just like a Dreamsicle. For a drink that's not as sweet, use regular vodka.
Honeydew Mint Frosty
Gotta love this on a hot day for a treat. Or even as a liquid dessert. Adding rum even makes it a slushy cocktail reminiscent of a frozen margarita. You could also use vodka or even Canadian whiskey.
Good for You Hot Cocoa
On Christmas Eve I come downstairs and make a cup of cocoa. I though it time to share my favorite hot cocoa recipe. Happy holidays!
Zola’s Flaxseed Disguised Smoothie
I loved Plan Z dieter Steve’s idea of a smoothie incorporating flaxseed, so I invented one of my own too. Very similar.
Smoothies
It’s a great way to get your flaxseed oil on ZReboot.
Z2: Beverages
Raspberry Smoothie
What a great idea! Dieter Linda came up with a YUMMY non-dairy raspberry smoothie.
Chai Tea
A takeoff on the famous Starbucks recipe with the sugar GONE but just the taste still there…
Z3.5: Desserts
My Mother’s Apple Crisp
There’s something about the potential of smelling apples baking with cinnamon and nutmeg that conjures up fond memories of my mother in the kitchen. She taught me as a small girl to make apple crisp so I did it often. This also makes a wonderful little breakfast the next day.
Cinnamon Cupcakes
Gluten free. Sugar free. And still a cupcake! You too can have dessert and not suffer the consequences. These are so healthy you could have one for breakfast!
Fluffy Whipped Cream Frosting
This frosting is light as a feather but it won’t break down like other whipped cream frostings because the cream cheese gives it an extra stability.
Vanilla Cupcakes
Gluten free. Sugar free. And still a cupcake! You too can have dessert and not suffer the consequences. These are so healthy you could have one for breakfast!
Yellow Cupcakes
I have not perfected low carb baking yet but these are pretty good. They have a little denser texture than a light and fluffy cupcake but these are made the old-fashioned way so they don’t have chemical ingredients that processed cupcakes do. They might remind you of a cupcake your grandma made.
Dark Cherry Dream
This is a wonderfully light dessert. It comes together in a flash and can be mostly prepared ahead. Serve this to company and be proud.
Cream Cheese Frosting
This cream cheese frosting is LOVELY. I really enjoy it. I hope you do, too.
Chocolate Chunk Cookies
My first attempt at chocolate chip cookies that are low carb. They aren’t Toll House, but they are close enough to satisfy the craving.
Cranberry Walnut Cookies
This recipe was contributed by Plan Z dieter Nancy.
Chocolate Crusted Peanut Butter Tart
When special occasions come up (like birthdays), don’t think cake. Think this! It’s light, creamy, rich and perfect for family and friends. Easy too!
Almond Joy Cheesecake
The design of this recipe was a challenge. I don’t mind admitting it, but I think I got it.
Strawberry Rhubarb Bars
This is a wonderful, sweet treat.
Rhubarb Compote
Serve this on top of SO Delicious vanilla ice cream (portion size ½ cup of ice cream) or on top of dieter Amy’s lemon pound cake. Or eat plain with whipped cream on top.
Rhubarb Compote
A great seasonal dessert.
Vanilla Cream and Berries
This is a really LOVELY dessert. Serve this to company with no reservations, they will feel spoiled and it makes a fun family dessert, too.
Z3: Desserts
Chocolate Ganache
Sinfully delicious...with only three ingredients.
Frozen Yogurt Bark
The final product must be eaten right out of the freezer. They melt fast but they are a fun treat.
Fluffy, No Bake Lemon Cheesecake
I came up with this recipe as a tribute to Dieter Ron and his wife Jean. This darling couple drove from Wisconsin to Chicago just to meet me and my team.
Peach Parfait
The parfait is a serious twist on a Cooking Light recipe I came across, so I need to give them credit but I also wanted you to know it's light and rather healthy.
Java Fluff
If you are a coffee-flavored dessert lover, your dream boat just docked!
Creamy Dessert Sauce
I love this sauce over the inside out apple pie. YUM.
Pumpkin Chiffon
Feed this to the kids (and adults) instead of ice cream.
Snickerdoodle Pie Crust
You’ll be amazed! When this comes out of the oven, it smells just like the famous cookie! Use this in any pie that does not need to be baked.
Pumpkin Ice Box Pie
Just 10 minutes to bake the crust and the rest sets up in the refrigerator. EASY!
Ricotta Cream with Strawberry Compote
AKA VP Anger's 65th Birthday Dessert. This super-simple, light and dreamy dessert is easy enough for a weeknight treat and fancy enough to serve to a dinner party.
Peanut Butter Yogurt Swirl
This recipe works for breakfast or for dessert. Really satisfying! A great treat and super fast!
Lemon Curd
My husband’s favorite flavor is lemon. We have been together 33 years and every year I have made him a different lemon dessert for his birthday. I have had to get pretty creative after all these years!
Almond Flour Pie Crust (or Tart Crust)
This is a pretty popular low carb pie crust recipe. I adjusted it to Zolafy it. Be sure to get some of the new sugar substitute. The Swerve people even make a powdered version you can use to make frosting!
Grilled Peaches with Cinnamon Butter Sauce
I adapted this recipe for Plan Z from one of Bobby Flay’s ideas. I love a good grilled peach in the summer. Even if you have a crowd over for a barbecue you can grill up a bunch of these in a jiffy and everyone will enjoy a healthy dessert.
Chocolate Peanut Butter Squares
Think peanut butter cups. The sugar has all but been taken out of these little treats. And that’s the operative word. Little. Neither kids nor adults need big treats. One or two of these can satisfy that craving in anyone. They are divine. Serve one to your kid as a treat after dinner or set out a platter of them at a dinner party. The package of two Reese’s Peanut Butter Cups has 24 grams of carbs. One of these has 4.9 grams of carbs.
Multi Berry Kefir Smoothie
This frozen smoothie is the probiotic bust you need.
Pumpkin Cream Cheese Muffins
Dieter Caitlin found the perfect fall recipe from Carolyn, the writer and recipe developer behind All Day I Dream About Food. This perfect pumpkin treat invites all the spice and warmth of autumn into your mouth without the additional unwanted carbs.
Stone Fruit Crisp
Showcasing some delicious stone fruit, this dessert will add a refreshing zing to your summer.
Deep Chocolate Bars
One of the most decadent offerings of Plan Z. This bar tastes more like a deep chocolate cake than a brownie.
Inside Out Apple Pie
I served this at a fancy dinner party the other night and guests RAVED. No one missed the crust. They swooned over the pie with the dessert sauce.
Z2: Desserts
Blueberry Shots
Serve in small glasses and you’ll feel like you are having a very sophisticated after dinner drink.
Warm Apple Dessert (Compote)
This tastes amazingly like gooey apple pie! This is delightful. Just like Grandma used to make.
Blackberry Smoosh
This dessert will become a very special one during ZReduction. You can make it as a special treat.
Raspberry Sorbet
The amount of stevia needed will depend on how tart your berries are to start with, and how sweet you want your sorbet.
Jubilant Cherries
Tastes just like the pie filling. The color will be more pale because you will not be pouring in a bunch of red dye. You don’t need those chemicals in your system.
Vanilla Apples
A simple, tasty dessert.
Apple Raspberry Bake
This dessert tastes a lot like Mom’s apple pie with a twist. A nice, zingy twist. If you are one of those people who likes an apple/cranberry pie you’ll love this.
Rhubarb-Strawberry Almost Pie
I love it when Rhubarb is in season. Big Yum!
Rhubarb Compote
You can cook this til it’s soft and chunky or keep right on going until it dissolves to mush.
Apple Pie Filling
We have never worked with fruit pectin in this diet. Plan Z dieter Amy came up with the idea to try it. Brilliant idea! This opens up a whole new world of opportunity for thickening.
Apple Chips
When we were at lunch the other day, Jen mentioned how dieters miss their crunch. She wondered if we could come up with a recipe for apple chips.
Hot Strawberries with Crumb Streusel
It’s not often I come up with new desserts in ZReduction so look this one over carefully. It’s yummy. Hot strawberries with a crumb streusel.
“Fried” Apples
Place on dish, sprinkle ¼ tsp of cinnamon over apple slices, and serve.
Balsamic Strawberries
In a hurry for a ‘fancy’ dessert? Well, it’s really not fancy but it tastes different and tastes gourmet so most folks would call it fancy. And it’s super simple. Enjoy!
Apple “Almost” Pie
This is an amazingly satisfying dessert. Close your eyes, chew slowly, and you can almost imagine that you are eating real apple pie.
Sauteed Apples
If you use it as a side on ZReduction you will still eat your veggie but you won’t eat dessert. This is like eating dessert early.
Apple Ginger Compote
This is a super-simple dessert or entrée accompaniment.
Berries with Sweet Cream
When you are on ZReduction even the least little bit of cream tastes like heaven. This is a super simple dessert that combines cream with your favorite berries.
Inside Out Blueberry Pie
Blueberry pie is a favorite of many. This one will make you feel like you got the best parts of the pie with no guilt and no crust.
Just Like Strawberry Pie
If you love strawberry pie then this is your Z2 dessert. Just no crust, but maybe you won’t even miss it.
Z3.5: Sides & Veggies
Sweet and Spicy Mashed Yams
I went a bit nuts the other day and made up this version of a spicy mashed yam. Whenever I get a hankering for mashed potatoes I go get yams.
Chipotle Sweet Potato Casserole
This recipe was contributed by Plan Z dieter David. Zola says keep the portion small to keep your carb count down.
Bean Hash
This is one of the simplest recipes you can make. I almost hesitate to offer it because it is so simple.
Z3: Sides & Veggies
Sea Salt Crusted Snap Peas
A variation of my sea salt crusted snow peas recipe - but with snap peas!
Cauliflower Mac and Cheese
You know how you can eat mac and cheese and not even use your teeth? This had the same result. BIG YUM!
Sweet Onion Casserole
This is a super easy side dish that can be mixed up in a flash and then baked. It will go well with any piece of roasted meat and can work on a buffet for a party.
Zucchini Fritters (or Pancakes)
Fried till golden using coconut flour.
Chunky Cajun Peach Sauce
You can reheat this to serve or you can serve it room temp or cold. Just depends on the time of year you make it. In the summer it would be great cold.
Exotic Teriyaki Mushrooms
These mushrooms are a super side dish. Perfect for a quiet dinner for two. Or make a giant bowl and serve on a holiday.
Cooked “Carpaccio” Salad
I did a cooked variation of this dish and served it as an entrée. Loved it.
Zucchini Noodles (Zoodles)
You’ll never miss the pasta if you start serving these with your Italian dishes. They are pretty, too!
Cauliflower Mash
The touch of nutmeg in here really makes the dish. Try this as a substitute for mashed potatoes. It’s really quite delightful
Buttered Mushrooms
Dieter Rebecca first had this warm and rustic side dish while in Ireland on a road trip in 1994. These mushrooms where in every Irish B&B Dieter Rebecca visited. She loved the recipe so much she recreated it for Plan Z! Hope you enjoy.
Parmesan Crust
This crust can be used with any kind of a savory dish. This is going to be a super-popular recipe.
Butternut Squash Casserole
Serve this at your next family event instead of potatoes and you’ll save 30% of the carbs.
Can be a vegetarian entrée or a side dish. SUPER Yummy because as the squash bakes it becomes sweet.
Butternut Squash Fries
You will not believe how easy these are to make and how wonderful they taste! Once you start eating these “fries” you’ll never miss the other ones.
Grilled Peaches with Cinnamon Butter Sauce
I adapted this recipe for Plan Z from one of Bobby Flay’s ideas. I love a good grilled peach in the summer. Even if you have a crowd over for a barbecue you can grill up a bunch of these in a jiffy and everyone will enjoy a healthy dessert.
Shiitakes in Vermouth
This one is for the gourmet cooks in the group. You can do this with any standard mushrooms and make it less exotic but the gourmet cooks will appreciate the earthy flavor of the shiitakes.
Swiss Chard with Bacon
Everything goes better with bacon…as the saying goes. So this side dish will be a hit.
Asparagus with Toasted nuts
Timing the side dishes to come out and be warm when served can also be a challenge. I am offering up this idea for an asparagus side dish because asparagus tastes good at any temperature.
Yogurt with Fruit and Nuts
Okay. This seems so simple. Everyone wants a fast breakfast or snack. Your kids will be giddy with this as their breakfast or their after school snack.
Creamy Leek Pie
This recipe makes a yummy vegetarian lunch or side dish to go with a protein. I also put it in Zola to GO! because it can travel to a buffet.
Marvelous Mushrooms
This mushroom dish was designed to go with steak but I am confident it will go well with chicken or even an omelet. The taste is rich so be ready for some big YUMs around your table.
Z2: Sides & Veggies
Spinach Sauteed with Garlic and Chopped Tomato
This is quick cooking at its best…or novice cooking for those who are just discovering their talents in the kitchen.
Spicy-Sweet Green Bean Medley
Add this zippy side dish to your favorite piece of protein for a vitamin packed veggie punch.
Sauteed Purple Cabbage and Pea Pods
This side dish comes together in a snap. The vibrant purples and greens of the cabbage and pea pods make a boring dish pop.
Beefy Peppered Onions
This side dish will make just about any man’s day. Think of pairing it with a small steak or a grilled chicken breast.
Roasted Plum Tomatoes with Chinese Eggplant
Roasting the vegetables really brings out lovely caramelized flavors in the eggplant and tomatoes. Try pairing this side dish with my Halibut with Shallots and Bacon recipe for a light and tasty meal.
Asian Veggie Stir Fry
This dish can be served with something as simple as a grilled steak or a baked chicken breast. If you want an American-Asian combo this is the way to go. It’s also designed to be served with the seared sea scallops for a more Asian-directed entrée.
Asian Asparagus
This type of dinner comes together VERY quickly. The flavors of the asparagus make a very simple dinner taste fancy and pairs really nicely with a plain, grilled piece of meat.
Pan Roasted Brussels Sprouts with Jalapenos
I used to HATE Brussels sprouts. I couldn't even stand the smell of them cooking. I love them now, as long as they are caramelized which brings out the sweetness. This version is spicy!
Oven-Roasted, Crispy Shallots
My husband goes ga-ga for these things. He loves them so much he’s even started volunteering to make them!
Roasted Plum Tomatoes
Quick, simple and a great side to any dish.
Crispy Shallots
This is such an easy dish to make. My husband doesn’t even miss onion rings he loves these so much.
Sauteed Swiss Chard with Peppers and Onions
This dish is full of vitamins. One cup of Swiss chard has over 700% of the vitamin K you need in one day. Over 200% of the vitamin A you need and over 50% of your vitamin C.
Tomato Pizzettas
This is a great side dish but also makes a great appetizer platter to bring to a party or get-together.
Tomato Leek Casserole
This dish re-heats just fine in a microwave or oven if you're taking it to work or another event.
Cowboy Onions
These onions are NOT spicy. In fact they are almost sweet and have a little zing at the end. You can kick them up hotter as you add the hot sauce.
Roasted Asparagus with Artichoke Heart “Sauce”
Serve this with a simple small filet or grilled chicken breast for a wonderful meal.
Italian Roasted Tomatoes
These go with any grilled meat or fish. Or any Italian meal as a side dish.
Eggplant Salad
This salad can be served as a side dish. It can be warm, room temperature or cold; depending on the weather outside and your tastes. It’s an earthy dish with some zip from the vinegar.
Eggplant Tomato Combo
This eggplant tomato combo can be eaten as a side dish or as a spread. When I make an antipasti tray for an appetizer course, I’ll sometimes include this as a dip or spread for crackers.
Ratatouille
Well for those unfamiliar, ratatouille is actually a really fine French vegetable dish. So easy to make!
Z3.5: Entrees
Veggie Tart
This makes a lovely lunch or dinner with a salad on the side. Tastes very French or Italian. Vegetarians who eat dairy will love it. This can also be served as a side dish with grilled meat. It really does stand well on its own though.
Juicy Tomato Pesto Tart
I used big, ruby red and ripe tomatoes to make this. I cut the slices fairly thick too. That contributes to the juiciness. This is a perfect light dinner or lunch. I also added oven-cooked bacon as a protein side dish. A bit of extra bacon was also kept to be diced into bacon bits for the leftovers. Those we sprinkled on top. All magic!
Dump and Bake Casserole (EASY)
I’ll lay out the instructions with chicken, but it can also be made with ham, tuna (canned or fresh cooked) smoked chicken or even a pulled apart rotisserie chicken.
Lobster Rolls
The best lobster rolls I ever had were served by my mother-in-law Sally at their cottage in Maine. I never asked her for the recipe. Dumb me! I have been working to duplicate her recipe and this is the closest yet.
Pecan Crusted Fish Fillets with Lemon Sauce
I made my version of this with salmon because it’s my husband’s favorite. I can see this being done with any thick fish fillet. Some options might be cod, halibut, swordfish, or even tuna steak.
Creamy Ravioli
This whole dinner comes together in about 15 minutes. There are just days when you can’t make everything from scratch. You need something you can get on the dinner table quickly.
Air Fryer Crispy Tofu
Dieter Claire brings us this fabulous recipe for air-fried tofu and veggies. She took the Plan Z General Tso recipe’s sauce and combined them to make a mighty tasty dish. Thank you, Claire!
Chicken Tender Chunks in a Sun-Dried Tomato Cream Sauce
A wonderful summer recipe with a little lesson in chicken meat processing.
Creamed Orzo with Leeks and Parmesan
Orzo is a wonderful, tiny pasta. This is the most requested side dish recipe I get from dinner guests–but watch your portion size. Enjoy!
Air Fryer Fish Fry
A fish fry is a big deal in Wisconsin. The tradition is to serve the fish with French fries, coleslaw and a slice of rye bread with butter. It’s usually made with cod or perch.
Asian Barbecue Salmon (Roasted or Grilled)
Ever made your own BBQ sauce? Here's a quick, easy and delicious recipe for a home made option.
Crispy Chicken with Summer Sauce
This dish will remind you of chicken Parmesan but this has a lighter sauce made with summer veggies. It's easy to make and can be fancy enough to serve at a backyard party.
Marinated Flank Steak – Air Fryer or Grill
Flank steak needs to marinate to give it full flavor and to make it tender. It just needs a little attention to make it shine. I cooked this in my air fryer but if you don’t have one you can just toss it on the grill and follow the same basic instructions.
Low Carb Foldover Quesadilla
I have done these with a crowd at a party and laid out all the ingredients. Each person took a plate, a tortilla and went around placing their ingredients on the tortilla. Then they brought them to me to grill. I have given instructions here for how to bake them too.
Upside Down Tamale Pie
In a regular tamale pie the cornbread is usually on top, like a crust. This low carb tamale pie actually has NO CORN in it. I call it Upside Down because in this recipe the “cornbread” is actually on the bottom.
Chicken Enchiladas Suizas Casserole
This is my favorite dish to order in a Mexican restaurant. Trouble is they wrap it in several rolled-up tortillas. This is much better for you if you make it with one tortilla and do it as a casserole
Puff Pastry Quiche
I serve this with a side of crispy, oven bacon. LOVE it for brunch or even dinner. It’s easy to assemble and comes out of the oven in short order
Curried Shrimp
This is a very versatile dish! it can be made spicy with the addition of cayenne. You can serve it with rice or with a side of vegetables. My trick to use less rice is to make an “island” of rice in the middle of your plate. Just a rim and put the curried shrimp in the middle.
Beef Stroganoff
This beef stroganoff can be eaten out of a bowl like a thick soup or stew. Or you can serve it with a side of veggies. Or if you're feeling really indulgent, add some egg noodles!